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  • Hello this is BBC Learning English.

    你好,這裡是 BBC Learning English。

  • In today's Phrasal Verbs with Georgie, we're looking at the phrasal verbs related to health and fitness.

    在今天的 "與喬吉一起學習短語動詞 "中,我們將學習與健康和健身相關的短語動詞。

  • Are you ready?

    準備好了嗎?

  • Let's go!

    我們走吧

  • Warm up means doing some light exercise and or some stretches to prepare the body for some heavy exercise.

    熱身是指做一些輕微的運動,或做一些伸展運動,讓身體為大運動量做準備。

  • It's a good idea to warm up before doing an intense workout.

    在進行高強度鍛鍊之前,最好先做熱身運動。

  • After you've warmed up, you're ready to work out, which means to train your body through exercise, often in the gym, but I'm working out in the garden.

    熱身之後,您就可以開始鍛鍊了,也就是通過運動來鍛鍊身體,通常是在健身房,但我現在是在花園裡鍛鍊。

  • I try to work out at least twice a week.

    我嘗試每週至少鍛鍊兩次。

  • It helps to relieve stress.

    它有助於緩解壓力。

  • After working out, it's a good idea to cool down.

    運動後,最好先降溫。

  • This is similar to warming up, but instead of preparing your body for exercise, you're recovering from the exercise.

    這與熱身類似,但您不是在為運動做準備,而是在從運動中恢復。

  • Don't forget to cool down after doing a workout.

    鍛鍊後別忘了降溫。

  • If you stick to something, it means you continue doing something consistently.

    如果你堅持做某件事情,就意味著你持續不斷地做某件事情。

  • It comes from the physical sense.

    它來自物理意義。

  • So imagine literally sticking to your routine.

    所以,想象一下,你真的能堅持你的日常工作嗎?

  • I've managed to stick to my running training program for six weeks so far.

    到目前為止,我已經堅持了六週的跑步訓練計劃。

  • If you lose motivation for something and can't stick to it, you give up.

    如果你對某件事失去了動力,無法堅持下去,你就會放棄。

  • You don't continue doing it and accept defeat.

    你不能繼續這樣做,接受失敗。

  • Oh, this exercise routine is too hard.

    哦,這套運動太難了。

  • I give up.

    我放棄了。

  • Next, we have cut down on and cut out.

    其次,我們還有 "削減 "和 "刪減"。

  • What's the difference?

    有什麼區別?

  • If you cut down on something, you reduce it.

    如果你減少某樣東西,你就減少了它。

  • I've cut down on my caffeine intake, so now I only have three cups of coffee instead of four.

    我減少了咖啡因的攝入量,現在我只喝三杯咖啡,而不是四杯。

  • If you cut something out completely, you eliminate it.

    如果把某樣東西完全砍掉,就等於消滅了它。

  • I've discovered I'm allergic to nuts, so I have to cut them out of my diet completely.

    我發現自己對堅果過敏,所以我必須從飲食中完全戒掉堅果。

  • Don't freak out and don't give up.

    不要驚慌,也不要放棄。

  • Why not try and work on the phrasal verbs with the free worksheets on our website?

    何不利用我們網站上的免費作業單來練習短語動詞呢?

  • See you next time.

    下次再見

Hello this is BBC Learning English.

你好,這裡是 BBC Learning English。

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