In today's Phrasal Verbs with Georgie, we're looking at the phrasal verbs related to health and fitness.

在今天的 "與喬吉一起學習短語動詞 "中，我們將學習與健康和健身相關的短語動詞。

Are you ready?

準備好了嗎？

Let's go!

我們走吧

Warm up means doing some light exercise and or some stretches to prepare the body for some heavy exercise.

熱身是指做一些輕微的運動，或做一些伸展運動，讓身體為大運動量做準備。

It's a good idea to warm up before doing an intense workout.

在進行高強度鍛鍊之前，最好先做熱身運動。

After you've warmed up, you're ready to work out, which means to train your body through exercise, often in the gym, but I'm working out in the garden.

熱身之後，您就可以開始鍛鍊了，也就是通過運動來鍛鍊身體，通常是在健身房，但我現在是在花園裡鍛鍊。

I try to work out at least twice a week.

我嘗試每週至少鍛鍊兩次。

It helps to relieve stress.

它有助於緩解壓力。

After working out, it's a good idea to cool down.

運動後，最好先降溫。

This is similar to warming up, but instead of preparing your body for exercise, you're recovering from the exercise.

這與熱身類似，但您不是在為運動做準備，而是在從運動中恢復。

Don't forget to cool down after doing a workout.

鍛鍊後別忘了降溫。

If you stick to something, it means you continue doing something consistently.

如果你堅持做某件事情，就意味著你持續不斷地做某件事情。

It comes from the physical sense.

它來自物理意義。

So imagine literally sticking to your routine.

所以，想象一下，你真的能堅持你的日常工作嗎？

I've managed to stick to my running training program for six weeks so far.

到目前為止，我已經堅持了六週的跑步訓練計劃。

If you lose motivation for something and can't stick to it, you give up.

如果你對某件事失去了動力，無法堅持下去，你就會放棄。

You don't continue doing it and accept defeat.

你不能繼續這樣做，接受失敗。

Oh, this exercise routine is too hard.

哦，這套運動太難了。

I give up.

我放棄了。

Next, we have cut down on and cut out.

其次，我們還有 "削減 "和 "刪減"。

What's the difference?

有什麼區別？

If you cut down on something, you reduce it.

如果你減少某樣東西，你就減少了它。

I've cut down on my caffeine intake, so now I only have three cups of coffee instead of four.

我減少了咖啡因的攝入量，現在我只喝三杯咖啡，而不是四杯。

If you cut something out completely, you eliminate it.

如果把某樣東西完全砍掉，就等於消滅了它。

I've discovered I'm allergic to nuts, so I have to cut them out of my diet completely.

我發現自己對堅果過敏，所以我必須從飲食中完全戒掉堅果。

Don't freak out and don't give up.

不要驚慌，也不要放棄。

Why not try and work on the phrasal verbs with the free worksheets on our website?

何不利用我們網站上的免費作業單來練習短語動詞呢？

See you next time.

下次再見