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intake
US /ˈɪnˌtek/
・UK /ˈɪnteɪk/
B1 中級英檢高級
n. (c./u.)名詞 (可數/不可數)進食
The doctor told me to reduce my intake of sugary foods
n. (c./u.)名詞 (可數/不可數)攝取量
You should increase your water intake for your health
n. (c./u.)名詞 (可數/不可數)輸入口
Clear out the oil intake of the car engine
影片字幕
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- Inadequate fluid intake can also lead to constipation as it reduces the amount of water available for lubricating and softening the stool.
液體攝入不足也會導致便祕，因為它會減少可用於潤滑和軟化糞便的水分。
- Inadequate fluid intake can also lead to constipation as it reduces the amount of water available for lubricating and softening the stool.
液體攝入不足也會導致便祕，因為它會減少可用於潤滑和軟化糞便的水分。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- So if we say, "Okay, let's do resistance training to really recomp the body," we also want to increase our protein intake.
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- In these people, the average protein intake even before supplementation was approximately 1.4 grams of protein per kilogram, per day,
在這些人中，即使在蛋白質補充之前，平均蛋白質攝取量已經是約為每公斤體重每天約 1.4 克，
- The researchers found that the benefit of protein supplementation plateaued after a total daily intake of 1.6 grams of protein per kilo, per day.
研究人員發現，蛋白質補充的益處在每天總攝取1.6克蛋白質每公斤體重後趨於穩定。
為什麼越來越多的年輕人患上癌症 (Why More Young People Are Getting Cancer | Business Insider Explains | Insider News)
- So that's more red meat, more sugar intake, more alcohol, low intake of water, food that is high in calorie, low in fiber.
因此，更多的紅肉、更多的糖攝取量、更多的酒精、更少的水攝取量、高熱量、低纖維的食物。
- low intake of water, food that is high in calorie,
水攝入量少、食物熱量高、
不想上課不想上班！心理專家教你幾招趕走收假症候群！(Mental Health Experts Offer Advice On Beating The Post-Holiday Blues)
- A lot of times our food and drink intake changes around the holidays, so we kind of hit the reset button there.
在節日期間，我們的飲食習慣通常會有所改變，所以我們需要在這方面按下重置按鈕。
飲茶終極指南｜Becky來聊 (Ultimate Guide to TEA | Talk Becky Talk)
- actually a powdered Japanese green tea, now it's associated with reduced food intake so
抹茶其實是粉狀的日本綠茶，它與減少人類的食物攝取量有關，
- Now, it's associated with reduced food intake, so it could potentially help weight loss.
愛茶。你可以透過點擊觀看更多的影片，這是我泡綠茶的影片
