workout

US /ˈwə:kˌaʊt/

・

UK /ˈwɜ:kaʊt/

B2 中高級

n.名詞練習

My workout will last about an hour and a half

影片字幕

衣櫥大掃除來自 wish、boohoo、pretty little thing、missguided 等品牌的服裝（第三部分） (HUGE CLOSET CLEAN OUT!!! CLOTHING FROM WISH, BOOHOO, PRETTY LITTLE THING, MISSGUIDED & MORE (PART 3))

26:17

衣櫥大掃除來自 wish、boohoo、pretty little thing、missguided 等品牌的服裝（第三部分） (HUGE CLOSET CLEAN OUT!!! CLOTHING FROM WISH, BOOHOO, PRETTY LITTLE THING, MISSGUIDED & MORE (PART 3))

So of all the years that I've been washing this it hasn't cracked or faded or broken away or anything but it is very stiff no matter how much I wash this it's really hard and it's not comfy and like when your arms rub against it it's it's sandpaper so I think that this one's gonna have to go it really is because I've it's sat in my pajamas drawer and I don't think I've ever worn it to bed because it's so uncomfortable oh this this is cool this probably shouldn't be in my pajamas drawer but it's in there because it's quite little and I feel self-conscious wearing it out in public there was an art exhibit uh at our art gallery in Sydney it was Kentaro Yoshida Kentaro Yoshida this t-shirt was a souvenir from the art gallery of New South Wales there was a Japanese artist on display it was absolutely amazing these are all the Japanese mythological creatures that some of these have been represented in Ghibli films like in Spirited Away and Totoro and things like that it's fascinating you look him up um Kentaro Yoshida look him up the artwork is so cool uh yeah like I said this is in the pajama drawer because it's short and I don't really like to wear it out in public but it's really cool hmm he can stay in the pajama drawer for now because I don't see myself wearing it up what about here oh another Peter Alexander this is from the early days don't remember it was Dan or his mum that gave me this one this one's that little bunny from Disney I'd Snow White I don't remember actually it doesn't doesn't say this is going in the maybe pile purely because I've got so many sleep t-shirts that I don't know if I need it this is pretty little thing again it says princess it's another one of these extremely soft long stretchy t-shirts that I love wearing to sleep misguided here oh did someone say brunch yeah I've never worn this one out in public I've only ever worn it to sleep you can see my preference right see how for sleeping this one see it's long like that and uh the t-shirts that are kind of shorter I just I'm not so inclined to wear them to bed this is from Thriftmas this is a big Ed Hardy t-shirt that I have worn many times to bed around the house I don't know if I want to keep this because this isn't the sort of thing that I would wear out and about this is you know the right length and the right size to wear to bed or around the house for chores but it's really heavy fabric does it say what it is it says 100% cotton that's supposed to be a good thing but I find it very hot it's not really breathable so I don't know if I want to keep that because almost every time I've worn it I've been like I'm sweaty so sweaty so not sure this oh I love this I love this so much did you guys see my Walmart was it I wore clothes from Walmart for a week in a Hawaii video I got this this is a Moo Moo I got it from Walmart still one of my favorite things ever it's so comfortable okay I love it this another Walmart find I'm going to donate this this I wore it a lot that year and maybe even the next year after I went to Hawaii but these days I again like I said out in public I don't really wear slogan things and this is not quite right for me to wear to bed it's a little bit too short it is comfy but there's something about the colors I find quite distressing or when I want to go to bed and go to sleep I want to like unwind and calm down there's something about like red blue green and yellow that kind of makes me be like I'm not really calming is that you can probably see all of these oh wow would you look at that oh my god everything is pink blue and white wow anyway does not does not help me go to sleep so this one can get donated this I believe is another one of these university ones that my mom gave me University of Michigan champions of the west I know Michigan's in America I know I wasn't certain about Harvard but Michigan that one can go I lived in this after my nose job bad memories um this one this was from pretty little thing I think this is a licensed friends t-shirt I have a confession to make I've never watched friends I like this and I was all over Japan I just like basic gray t-shirts the video of mine I only ate food from 7-eleven in Japan for a week that's got like three million views it's my most popular video this is what I was wearing when I started you know day one or whatever it was I was everywhere in Japan and I feel like a traitor every time I wear it because I haven't watched friends I'm gonna get on to that oh the drawer is empty I can't believe it the drawer is empty moving on I don't remember what's oh dear okay well Peter Alexander again Peter Alexander Star Wars collection this is one that Dan gave me again it's got the sleeves that I don't like like the muscle t-shirt sleeves but I love Star Wars and it's a maybe because it's Peter Alexander very good quality so nice to sleep in the fabric's really lovely and breathable um but I don't like the cut of it so much this oh my god look how old this is this this has uh two things going against it this is wild fox old wild fox from like 2010 and it was originally made to be distressed like it came with holes in it and everything and it was also like a kind of faded white when I bought it I got this second hand off eBay because I really loved wild fox couture and I couldn't afford anything because a t-shirt like this would have been like $200 new I think from memory so I got it on eBay for $30 it was already worn distressed and everything and then I wore it many many years to bed and now it's just kind of yeah it's sort of gone funny color and no matter how much you wash it you can't get the stains to come out and this is not in good enough condition to donate I don't know what to do with this one if I could figure out how to get the stains out like see how yellow it is and like it's got once again a soy sauce stain or a chili sauce stain or I I eat food in my pajamas sometimes when we're watching movies on the couch and sometimes they get stains that just don't come out need to figure out how to sort that this we got this in the Hawaii and they were so cheap I don't know if they were like a dollar or something each I love this it makes me think of tiasha every time I see it that can stay oh oh from my meshki video this is the meshki uh not silk but like satiny kind of pajamas I love these I really what I should kind of be focusing on I should probably try to just narrow it down to like nice two-piece pajama sets that I'm going to get heaps and heaps of wear out of but I don't own very many of them thermals thermals shouldn't really be in my pajama collection these are from Japan you can go to like dollar stores in Japan or convenience stores and get thermals in the winter and they're so cheap like the equivalent of three or four dollars and they are super super super warm they stay there's a few you know why these are in here because I sleep in thermals in winter that's why they're in my pajama drawers this has a tag on it why oh this there we go this is thermals from Japan see it says stretch warm inner and then everything else is in Japanese I got a few of these while I was in Japan because I was severely underprepared for how cold it was last time I was there this is nice this is my mum got me this I don't know where she got it from it says pure hype just a hot pink long sleeve shirt but it's really nice to wear underneath things when I'm cold it's not quite thermals it's not thermal material but I've worn this to bed on many uh more thermals for you more thermals these I think are thermals from Aldi Aldi did this special a couple of months ago we all went camping and Dan went and bought some thermals for me little did he know that I bought a bunch of thermals from Wish to take camping this is very soft really nice Aldi Aldi is so severely underrated they sell some really good things this is the that belongs with the mesh key pajamas that I love and I feel very rich and opulent when I wear these this definitely stays something white white thermals now see I don't want to keep this white clothing white clothing and the the way that I live do not agree this is a top from a lovely mesh key two-piece set the pants are in the wash over there because I could be wearing them almost every day this week okay that's another drawdown oh god pants now these are Pikachu shorts from that OG video of mine they can stay actually I feel like I should probably put some of these things away to make room tops that I'm keeping they almost fill up that entire drawer that tells me that I've kept more than enough these these are from oh these these are the best these are Critical Role merch oh my god if you're a critter and you've never bought their merch and you've been thinking you really want to but might be a little bit expensive and you don't know if you want to or not just do it their merch is like the best in the game I swear to god this this is the Critical Role pajama pants they are quite literally the most comfortable pajama pants I've worn in my entire life Dan got them for me the top and the pants from this set the best pajamas I've ever owned in fact they're so good that any of these others that I've owned in the past these can all go I don't remember I think my mom got me these I don't remember where they came from not as comfy as those Dan got me these for our anniversary or my birthday or something a few years ago pastel stormtrooper pajamas from Peter Alexander I love them so much the Critical Role pajamas are on par with the Peter Alexander pajamas these are the Pikachu ones from years ago again very very comfy they stay for sure oh this one is that was hard to okay these can go away right who remembers Hello Kitty ASOS years ago this was in my regular clothing rotation I used to wear it out and about in public cycled into my loungewear rotation I love these I will always love this I remember this was expensive I remember that was back when I was new at haul videos I never really had ever spent money on clothes and I just remember however much that set was it was astronomically expensive and I remember struggling to justify keeping it but I've got so much wear out of it and I always will so I'm keeping that this is my Barbie misguided thing I wore this all over Japan the year that Dan and I went and got engaged there I like this for sentimental reasons and I don't wear it that often because it's cropped it's really short like super super short it's really dark now the sun went away and I didn't realize you know my face mask is all dried up now hello I don't have that many two-piece tracksuit kind of thing so I will keep it these from Boohoo this was the most popular item from that Boohoo video I put traceable links on that video they weren't affiliate links or anything but I just was really interested to see what people were buying and it had like tens of thousands of clicks so many people bought this I love it I'll never get rid of it I just I love it so much it's so comfortable oh okay the bottom drawer I can't I can't oh the bottom drawer is full of swimsuits hmm I'm not ready to look at swimsuits right now oh this is like my workout clothing I don't work out the TikTok leggings I bought the TikTok leggings because I was going to do a video because I really thought my butt would look a million dollars like all of the TikTok videos people put them on and they're like oh and their butts look amazing mine looked like a blue pancake I didn't post that video I was like it did nothing for me I really thought a bit of fabric would give me a Kim K booty but it did not but I still like them I got them in three colors I got them in gray and black and blue uh wow that's it I know there's more over on that pile over there that just didn't make it in here because this drawer was full but that's all I have the energy for to film right now I'm getting warm it's getting very very warm oh okay well I hope that you enjoyed that sorry that was I like I just I went to clear out the drawer and I was like I should film this I feel like people might enjoy maybe I know that I've been filming for at least 30 minutes so I hope that that was 30 minutes of somewhat entertaining content about pajamas so with that thank you guys so much for watching and I'll see you next time
我洗了這麼多年，它都沒有開裂、褪色或破損什麼的，但它很硬，不管我怎麼洗，它都很硬，而且不舒服，就像你的胳膊蹭到它時，它就像砂紙一樣，所以我覺得這件衣服必須得扔了，真的，因為我把它放在我的睡衣抽屜裡，我想我從來沒有穿過它睡覺，因為它太不舒服了。因為我把它放在我的睡衣抽屜裡我想我從來沒穿過它上床睡覺，因為它太不舒服了哦，這個這個很酷，這個可能不應該放在我的睡衣抽屜裡，但它還是在那裡，因為它太小了我們在雪梨的美術館舉辦過一次藝術展是吉田健太郎的作品，這件T恤是展覽的紀念品襯衫是新南威爾士美術館的紀念品展

健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))

05:55

健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))

Whether you're a guy or a girl, you've probably been told that you need protein to get the most out of a workout.
無論你是男生還是女生，你都可能被告知，你需要蛋白質來從鍛鍊中獲得最大收益。
get the most out of a workout.
從鍛鍊中獲得最大收益

加拿大LUMBERJACK BREAKFAST ？在零下20°C的冬季，在室外做飯！？ (Canadian LUMBERJACK BREAKFAST ???: Cooking Outside in the Snow in -20°C in the Middle of WINTER!)

20:32

加拿大LUMBERJACK BREAKFAST ？在零下20°C的冬季，在室外做飯！？ (Canadian LUMBERJACK BREAKFAST ???: Cooking Outside in the Snow in -20°C in the Middle of WINTER!)

good boy so we finished shoveling the snow that was better than a workout with weights and now
好孩子，所以我們完成鏟，這是不是與重量鍛煉更好的雪，現在
what a workout huh well this morning at eight o'clock breakfast in Canada was uh moving a couple
什麼鍛煉吧以及今天上午在加拿大八點鐘早餐是呃

我為了賺更多錢而停止購買的9件東西 (9 Things I Stopped Buying to Make More Money)

07:16

我為了賺更多錢而停止購買的9件東西 (9 Things I Stopped Buying to Make More Money)

I felt healthier, I felt happier with all the workout prompts.
那些鍛煉提示都讓我感覺更健康、快樂。

不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)

08:25

不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)

But when I met them after gym, the value was to refuel after the workout, not as a treat for being good.
但當我在健身後見到他們時，價值是在運動後補充能量，而不是作為表現良好的獎勵。
to refuel after the workout, not as a treat for being good.
是為了在運動後補充能量，而不是為了犒勞自己。

提高新陳代謝，甩掉腹部脂肪 (Boost your metabolism and get rid of your belly fat)

24:13

提高新陳代謝，甩掉腹部脂肪 (Boost your metabolism and get rid of your belly fat)

of your mind reports the other non workout fitness reports

想演壞人也想當導演？！全方位女神 Zendaya 回答《ELLE》各種問題！(Zendaya On Her In-N-Out Order, Last Show Binged & Styling w/ Law Roach | Ask Me Anything | ELLE)

07:04

想演壞人也想當導演？！全方位女神 Zendaya 回答《ELLE》各種問題！(Zendaya On Her In-N-Out Order, Last Show Binged & Styling w/ Law Roach | Ask Me Anything | ELLE)

smile and laugh through our workout sessions.
在我們的鍛鍊過程中，我們會微笑，會大笑。

如何用歌曲學習英語｜清晰自信地說話 (How to Learn English with Songs | Speak Clearly and Confidently)

12:39

如何用歌曲學習英語｜清晰自信地說話 (How to Learn English with Songs | Speak Clearly and Confidently)

Music is a really powerful workout for your brain as it activates both sides at the same time, helping increase learning and memory.
音樂對你的大腦來說是一種非常強大的鍛鍊，因為它能同時激活兩邊的大腦，幫助提高學習和記憶力。

Sir Mix-A-Lot - Baby Got Back（官方音樂視頻） (Sir Mix-A-Lot - Baby Got Back (Official Music Video))

04:14

Sir Mix-A-Lot - Baby Got Back（官方音樂視頻） (Sir Mix-A-Lot - Baby Got Back (Official Music Video))

Playing workout tapes by Fonda.
播放方達的健身錄音帶。

尼爾-帕特里克-哈里斯和休-傑克曼在 2011 年託尼獎頒獎典禮上二重唱 (Neil Patrick Harris and Hugh Jackman duet at 2011 Tony Awards)

04:42

尼爾-帕特里克-哈里斯和休-傑克曼在 2011 年託尼獎頒獎典禮上二重唱 (Neil Patrick Harris and Hugh Jackman duet at 2011 Tony Awards)

Oh, my God, that's a workout.
哦，天哪，這才叫鍛鍊。