I am muchelleb, and in this video, I want to walk you through how I plan and organize my week so that I am a more productive human being.

我是 muchelleb，在這段影片中，我想告訴你我是如何計劃和組織我的一週，使我成為更有效率的人。

I've actually had a lot of trouble finding a weekly planning routine that works for my mind.

實際上，我在尋找適合我的規劃每週計劃方式上遇到了很多難題。

I tried using Pinterest templates.

我試著使用Pinterest的模板。

I've tried getting physical planners.

我曾試著用實體的規劃表。

I tried blocking up all of the time in my calendar.

我試圖在我的日曆中把所有的時間顯示都關掉。

I feel like I've tried all the different methods.

我覺得我已經嘗試了所有不同的方法。

They haven't really worked for me.

但它們對我來說並沒有起任何作用。

The only thing that has worked for me is what I'm going to show you in this video, and it's something that I actually look forward to doing every single week.

唯一對我有效的是我將在這個影片中向你展示的東西，也是我每週都期待要做的事。

Like, I get really excited to do it as opposed to before when I would, kind of like, dread it.

我在做這件事時真的很興奮，而以前我卻有點害怕它。

I'd feel like, ugh, I have to do my weekly planning.

我會覺得，哎，我又要做我的每週計劃了。

This is kind of like a 'plan my week with me' as well as 'how I plan my week'.

這有點像「和我一起計劃我的一週」，也像「我如何計劃我的一週」。

My weekly planning routine is very much still a work in progress, and I think it'll always be a work in progress.

我的每週計劃一直都是進行中的計畫，我認為它永遠都會是一項正在進行的工作。

I tweak it from time to time and make changes.

我時不時會稍稍做些改變。

Before you get started, I would highly, highly, highly recommend that you go through my weekly reset video because that's something that I like to do before I do any weekly planning.

我強烈建議你看一下我的每週重置影片，因為這是我在做任何每週計劃之前喜歡做的事情。

The weekly reset is all about, like, getting clear and creating space, and then your weekly planning routine is about creating a pathway forward.

每週重置是代表清理和創造空間，然後你的每週計劃常規是關於創造一個行進的途徑。

At the very least, you want to make sure that in your calendar you have scheduled all of your appointments and you've got all of your dates with friends in your calendar so that you know how much time you actually have to work with.

至少你要確保在你的日曆中，你已經安排了你所有和朋友約會的行程在日曆中，這樣你就知道你實際上有多少時間可以利用。

So, when I get started, I'm usually flicking to a new page in my 12-week goals book.

所以，當我要開始時，我通常會在我的12週目標書中翻到新的一頁。

I usually do this process with my sister, so we have a weekly sort of accountability session.

我通常和我妹妹一起做這個過程，所以，我們每週都有一個分配事項會議。

And weekly planning is what we usually do at the end of that masterminding session so that we can sort of plan out the horizon ahead after talking about what worked, and what didn't work and what we want to do differently in this week.

每週計劃是我們通常在指導會議結束時做的事情，這樣我們就可以討論什麼有效、什麼無效以及我們想在本週以不同方式做什麼之後，對未來的前景進行規劃。

So the very first thing that I write on my page, is I rewrite out all of my goals.

所以，我在我的頁面上寫的第一件事，就是重寫出我所有的目標。

If you keep up with all my videos, you'll know that I am doing 12-week goals, and I find that 12-week goals are so much more beneficial for me personally.

如果你有看我所有的影片，你會知道我在做12週的目標，我發現12週的目標對我個人來說更有好處。

Knowing that deadline is actually close, it'll get you far more motivated to work on your goals every single week.

知道期限快到了，這會讓你更有動力每週都為你的目標而努力。

And also, I get really excited about planning my next three months goals because I really like setting sights to myself and planning things.

另外，我對規劃我未來三個月的目標感到非常興奮，因為我真的很喜歡讓自己立下決心和規劃事情。

Writing down your goals is literally just a way to remind yourself of what your goals are and also just refocus your brain on what is important.

寫下你的目標，從字面上看，只是一種提醒自己目標是什麼的方式，也是將你的大腦重新聚焦在重要的事情上。

Because often when you get caught up in the daily grind, you kind of forget what actually matters and what you're focusing on.

因為往往當你陷入日常工作中時，你會有點忘記真正重要的與你該關注的事物。

For my goals, I am currently testing out something fun, which is building one new habit, having one project and living by one book, or kind of multiple books in this case.

我目前正在嘗試一件有趣的事情，建立一個新的習慣，有一個新的計畫，並按照一本書或多本書籍來生活。

So, my habit at the moment is exercise.

我目前的習慣是運動。

So, exercise is something that I've always had this weird on-off relationship with, and obviously it's incredibly important for my body and my mind.

運動是我一直時有時無並奇怪的關係，顯然它對我的身體和我的頭腦都非常重要。

I have a physio and training boyfriend who reminds me of that every single day.

我有一個物理治療和運動訓練的男友，他每天都提醒我運動的重要性。

For me, I see exercise is more of a happiness habit as opposed to a fitness habit - it definitely does both.

對我來說，我視運動更像是一種幸福的習慣，而不是健身的習慣。它肯定同時做到了這兩點。

But my "why" is more about my mental health rather than like getting a Tammy Hembrow booty.

但我運動的理由更主要是因為我的心理健康，而不是像為了練出 Tammy Hembrow (健身網紅) 的屁股。

Not that that's not a great goal, and one that I do want to try at one point in my life.

並不是說這不是一個偉大的目標，也是我確實想在我的項目中的某個時刻嘗試的。

For my project, I have my 'channel notes course', my 'channel notes course' has actually been carried over from my last 12-week goals and I feel like it is something that's been going on for quite a while.

我有記錄我的頻道筆記，因為我的頻道筆記實際上是從我上一個12週的目標中延續下來的，我覺得這已經進行了相當長一段時間。

It's just that end run when you get to the very end of a goal, and everything takes far longer than usual.

只是當你到達目標的最末端時，一切都需要比平時長得多的時間。

And for my book that I want to live by, I actually have various books on, is sleep.

而對於我常看的書，我實際上常有的書大多都跟睡覺有關。

I've been dangling this for so long, but there may be some videos involved.

我已經討論過了這麼久，但可能有許多相關影片有討論過。

So after I have refocused myself on my goals for the week, that is when I write out all of the little baby steps that I need to take to make some progress on those goals.

所以，在我將自己的注意力重新集中在本週的目標上之後，這時我就會寫出我需要採取的所有小步驟，以便在這些目標上取得一些進展。

I find it really important to break my goals down into those tiny little baby steps.

我發現將我的目標分解成那些微小的步驟真的很重要。

When it comes to breaking your goals down into baby steps, my recommendation is to getting it down to the point where your brain no longer feels fuzzy about the 'to do' that you've written on the page.

當涉及到將你的目標分解成小步驟時，我的建議是分解成到你不再對寫在紙上的待辦事項感到模糊不清。

So, my next section is 'YouTube'.

所以我的下一個部分是 Youtube。

So, I'll write out all of the "to dos" that I need to do to keep my YouTube going for the next week.

所以，為了持續產出 Youtube影片，我會把我需要做的事項全部寫出來。

So the next section that I create is my "Life admin" section.

我創建的下一個部分是我的生活管理部分。

This says the same kind of stuff every week, which is my weekly reset, which I made a video about, linked here down here.

這每週都有同樣的東西，這是我的每週重置，我做了一個影片，連結放在下方。

I'm cleaning and prepping my dinners.

我會打掃，準備晚餐。

So there's, uh, things that I do that really keep my life going smoothly.

所以，就是那些維持我的生活順利進行的事情。

After that, I create an 'other' section.

之後，我創建了一個「其它」部分。

'Other' is still kind of life admin.

「其它」仍然是一種生活管理。

A lot of these things come from 'Things 3', which is the app that I use, that I populate in my weekly reset.

這些東西很多都來自於Things 3，這是我使用的應用程式，在每週的重置中增加東西。

So, I look at anything that's upcoming, so anything that's time sensitive, and I'll write that on my list, and then I'll just think of anything that's really being annoying at my mind and I'll take that and I'll check that on my "other" list as well.

所以我看任何即將發生的事情，任何有時間限制的事情，我都會把它寫在我的清單上，然後我就想任何真正在我腦海中被煩擾的事情，我會把它放在我的「其它」清單上。

So, that is the first part of how I organize and plan my week.

這就是我如何組織和計劃我的一週的第一部分。

The next thing that I dive into is actually scheduling in my times to work out.

我潛心研究的下一件事是實際安排我的時間來讓事情順利進行。

I know this is specifically relevant to me, but it might be something that you guys find helpful too.

我知道這與我特別相關，但這可能是你們也認為有幫助的東西。

If you watch my video on how to live a more interesting life, I talked about the concept of planning it in and doing it anyways, and I talked about that in relation to planning little adventures in your life and then doing them anyways, no matter how you felt on the day.

如果你看了我關於如何過一個更有趣的生活的影片，我談到了 "計劃好了就去做 "的概念，我還談到了與計劃集實踐你的生活計畫的相關性，無論你當天的感覺如何。

I take a very similar approach when I'm planning my workout routines.

我在計劃我的工作程序時採取了非常類似的方法。

So, every week, me and my sister will sit down and be like, okay, what time do you have to work out because we work out together and we go through and we schedule those times in our calendar, even though every single week, it's pretty much the same days.

所以每週我和我妹妹都會坐下來，然後說，好吧，你要在什麼時候做事？因為我們一起工作，我們通過並在我們的日曆上安排這些時間，儘管每個星期都是差不多的日子。

But by sitting there and actually planning it out and planning it into my calendar every single week, it makes it much more likely that I'm actually going to follow through and do it.

但透過坐在那裡並實際規劃出來，並在我的日曆上每週規劃它，它使我更有可能真正去做它。

So, when I have a less busy week, just having that one-page plan is really helpful, and I don't really find that I need to do anything more.

所以，當我有一個較輕鬆的一週時，只要有那一頁計劃就真的很有幫助，我並沒有發現我真的需要做更多的事情。

However, if I have a really busy week where in my mind I'm like, 'Oh, how am I actually going to get all of this done?' I do like to do a little bit of a Monday to Friday plan.

然而，如果我有一個非常繁忙的一週，在我的腦海中，我想，哦，我實際上如何才能完成所有這些工作？我確實喜歡做一點週一到週五的計劃。

I think what I'm actually doing is a really dodgy, really not aesthetically pleasing version of bullet journaling, which is kind of funny because if you've been on my channel for a little while, you'll know how I felt about bullet channeling in the past.

我認為我所做的實際上是一個非常糟糕的、非常不美觀的子彈日筆記法，這有點好笑，因為如果你在我的頻道上待過一段時間，你會知道我過去對子彈筆記法的感覺。

When I'm riding out this plan, I'm obviously looking back to my calendar and seeing what I have on for the week because if I have a really busy Saturday, I'm not actually going to be able to get all those things I want to do on Saturday done.

當我執行這個計劃時，我會回頭看我的日曆，看看我這周有什麼活動，因為如果我有一個非常繁忙的星期六，我實際上無法完成我想在星期六做的所有那些事情。

So my weekly plan is absolutely not a contract.

所以我的週計劃絕對不是一個合約。

I see it as a very flexible, rough plan, and it gives me a really good vision of how I need my week to flow to make things work.

我認為它是一個非常靈活的粗略計劃。這給了我一個非常好的去調整計畫讓行程順利進行的方向。

And to accompany my weekly plan to make sure that things actually get done, I do a little daily plan in addition.

以使事情順利進行，並配合我的週計劃，確保事情真正得到完成，我做了一個額外的每日計劃。

A plan like this is pretty useless if you're not revisiting it because obviously things are going to come up in your week, obviously things are going to change, it's not going to stick exactly to schedule no matter how much you want it to.

此外，如果你不重新審視它，這樣的計劃是非常無用的，因為顯然在你的一週裡會有事情發生，顯然事情會發生變化，無論你多麼想，它都不會完全按照計劃進行。

So, you need to be constantly revisiting it and being like: 'Okay, I didn't get that done there, how am I gonna slot it in here?'

是以，你需要不斷地重新審視它，就像，好吧，我沒有在此完成，我要怎麼補齊這段空檔？

And I do that through a daily review.

而我是通過每日審查來做到這一點的。

You guys know that I like to write out my wins, my things I'm grateful for and my to-dos for the next day.

你們知道，我喜歡寫出我的小確幸、我感激的事情和我第二天的代辦事項。

So I do that on a daily basis, which helps me to stick to my weekly routine.

是以，我每天都這樣做，這有助於我堅持每週的工作。

Even if I am literally just copying out the to-dos that I've already written for that day in my weekly plan.

即使我只是把我在每週計劃中已經寫好的那一天要做的事情複製出來。

I find daily planning really freaking essential to actually get things done because, for me, for my mind, I am far more likely to listen to 'me last night' rather than listening to 'me four days ago' when I wrote out that weekly plan, even if I've given myself the exact same instructions.

我發現每天的計劃對於真正完成事情真的是非常重要的，因為對我來說，對我的思想來說，我更有可能聽從我昨天晚上的意見，而不是聽從我四天前寫出的那個週計劃，即使我給自己的指示完全一樣。

If you enjoyed this video and you're at a point in your life where you just want to get your life together and organize the hell out of your life, you might enjoy my video on 'Six Lists to write to Organize Your Life'.

如果你喜歡這段影片，而且你正處於人生的一個想把人生安排好、並把你的生活安排得井井有條的階段，你可能會喜歡我關於「計畫人生的六點項目」的影片。

I'll have it linked on the screen and down below.

影片會附在螢幕上及下方。

I appreciate you guys so very much, and I will see you soon.

我非常感謝你們，期待再次相見！