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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    routine

    US /ruˈtin/

    ・

    UK /ru:ˈti:n/

    A2 初級英檢中級多益
    adj.形容詞例行 ; 公事 ; 日常工作
    My job is too routine, all I ever do is put data into the computer
    n. (c./u.)名詞 (可數/不可數)例程
    My job is always the same routine, I think I’ll quit
    adj.形容詞例行的;常規的
    Tomorrow, I’ll make my routine visit to the doctor, I do this every year
    n. (c./u.)名詞 (可數/不可數)例行公事;日常工作
    The dancer tried a new routine and the audience loved it
    n. (c./u.)名詞 (可數/不可數)乏味
    I need to break out of my routine and try something new.
    n. (c./u.)名詞 (可數/不可數)常規
    The police followed standard procedure.
    adj.形容詞一成不變的
    The game had become routine and predictable.

    影片字幕

    第一場總統辯論:希拉里-克林頓和唐納德-特朗普(完整辯論)|NBC News (The First Presidential Debate: Hillary Clinton And Donald Trump (Full Debate) | NBC News)

    38:58第一場總統辯論:希拉里-克林頓和唐納德-特朗普(完整辯論)|NBC News (The First Presidential Debate: Hillary Clinton And Donald Trump (Full Debate) | NBC News)
    • I'M UNDER A ROUTINE

      我正在接受例行

    B1 中級

    改變人生的實踐指南,從現在開始脫胎換骨(How to actually change your life)

    09:20改變人生的實踐指南,從現在開始脫胎換骨(How to actually change your life)
    • The brain thrives on routine and will adapt, usually within around 21 days making the activity feel less like a chore and more like an automatic response.

      社群媒體、快速娛樂和

    • The brain thrives on routine and will adapt, usually within around 21 days making the activity feel less like a chore and more like an automatic response.

      社群媒體、快速娛樂和

    B1 中級

    直播 / 遊玩 (Live / Play)

    38:01直播 / 遊玩 (Live / Play)
    • I like playing at least one game a day. It's part of my routine now.

      感覺就像是來到另一個世界

    B1 中級

    【聽Podcast學英文】如何在 2025 年養成良好習慣?(How to Build Good Habits in 2025)

    09:24【聽Podcast學英文】如何在 2025 年養成良好習慣?(How to Build Good Habits in 2025)
    • For example, if someone wants to lose weight, they might jump into an intense workout routine or a strict diet.

      我迫不及待想與大家分享一些技巧和故事。

    • For example, if someone wants to lose weight, they might jump into an intense workout routine or a strict diet.

      我迫不及待想與大家分享一些技巧和故事。

    A2 初級

    鼻頭的黑點點?絲狀袪除法大公開! (Black Dots on the Nose? Here's How To Treat Sebaceous Filaments)

    07:48鼻頭的黑點點?絲狀袪除法大公開! (Black Dots on the Nose? Here's How To Treat Sebaceous Filaments)
    • Our goal is actually to give you a skincare routine that's going to prevent the buildup.

      實際上,我們的目標是為您提供一套護膚程序,防止皮膚堆積。

    • Our goal is actually to give you a skincare routine that's going to prevent the buildup that you actually probably don't need to use pore strips at all.

      這是我的首選。

    B1 中級

    你不需要十年計畫,你需要嘗試! | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)

    18:53你不需要十年計畫,你需要嘗試! | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
    • For routine, everyday decisions, cognitive scripts are actually very practical and useful.

      對於日常決策而言,認知腳本其實非常實用和有用。

    • For routine, everyday decisions, cognitive scripts are actually very practical and useful.

      這就是我們覺得自己總是以某種方式行事的劇本。

    B1 中級

    6種讓你馬上排便的健康飲品! (6 Healthy Drinks That Make You Poop Immediately)

    07:096種讓你馬上排便的健康飲品! (6 Healthy Drinks That Make You Poop Immediately)
    • In addition, avoid delaying bathroom breaks, especially when you feel like having one, in order to not disrupt your usual routine or schedule during workdays or other appointments.

      建議成年人每天至少攝入 25 至 30 克纖維。

    • In addition, avoid delaying bathroom breaks, especially when you feel like having one, in order to not disrupt your usual routine or schedule during workdays or other appointments.

      建議成年人每天至少攝入 25 至 30 克纖維。

    B2 中高級

    4種醫療保健數據分析師必懂的資料類型! (4 Types of Healthcare Data Analysts Should Know)

    17:154種醫療保健數據分析師必懂的資料類型! (4 Types of Healthcare Data Analysts Should Know)
    • There's going to be a procedures table that's going to track all of the surgeries or medical interventions that were needed to be performed on the patient, and those could be major things like heart transplants, or they could be routine things like a colonoscopy.

      這裡會有一個程序表,跟蹤病人需要進行的所有手術或醫療干預,這些可能是心臟移植等重大手術,也可能是結腸鏡檢查等常規手術。

    • and those could be major things like heart transplants, or they could be routine things like a colonoscopy.

      所以,我鼓勵你們去看看。

    B1 中級

    別再死背了!養成這個科學認證的小習慣,讓你英文變流利(This Simple Habit Will Make You Fluent in English (backed by science))

    09:54別再死背了!養成這個科學認證的小習慣,讓你英文變流利(This Simple Habit Will Make You Fluent in English (backed by science))
    • It's so simple that once you understand it, you'll realize that you can build your whole study routine on this one thing.

      這個習慣非常簡單,一旦你理解了它,你就會發現你可以把整個學習日常都建立在這一個基礎上。

    • It's so simple that once you understand it, you'll realize that you can build your whole study routine on this one thing.

      這個習慣非常簡單,一旦你理解了它,你就會發現你可以把整個學習日常都建立在這一個基礎上。

    A2 初級

    肛交與攝護腺? (Anal Sex & Your Prostate?)

    14:33肛交與攝護腺? (Anal Sex & Your Prostate?)
    • So diet rich in fruits and vegetables, all the amino acids we need and vitamins and also having a regular physical activity routine is going to help to maintain your prostate health.

      是以,飲食中富含水果和蔬菜、我們所需的各種氨基酸和維生素,以及有規律的體育鍛煉,將有助於保持前列腺健康。

    • And also having a regular physical activity routine is going to help to maintain your prostate health.

      經常刺激前列腺(通常稱為擠前列腺奶)有多種潛在好處。

    B2 中高級