Name: 5 things to practise every day to improve your English communication skills
Uploaded: 2026-03-31T15:00:10.000Z
Duration: 11 min 48 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

形容詞最高級

What is the best way to improve your spoken English and overall fluency?

怎樣才能讓你的英文口說和整體流暢度進步最多呢？

to 不定詞

Well, you need to practice a lot, every day, ideally.

嗯，你得大量練習，最好是每天都練。

情態助動詞 A2

That's probably not news to you, but it's something that can be really difficult to actually do.

這點你可能早就知道了，但實際上做到卻可能很難。

Today, I'm going to give you 5 things that you can practice every day on your own without needing to find a speaking partner or join conversation groups.

今天我要分享 5 個你可以在家自己練習的方法，不用找語伴或參加會話團體。

These are all things you can do independently that are extremely fun, extremely engaging,

這些方法都能讓你獨立完成，而且非常有趣、超級引人入勝，

and I'm going to guess that you haven't heard of some of them before.

我猜有些方法你可能以前從來沒聽過。

To do this, we're going to be using Langua.

為了做到這點，我們要來使用 Langua。

This is an AI conversation platform that I've partnered with.

這是一個 AI conversation platform，我跟他們有合作。

It is the best app I have ever found for independent study.

這是我發現過最棒的自主學習 App。

I use it constantly for practising my Italian and keeping up with my Spanish.

我自己也一直在用它來練習義大利文，還有維持我的西班牙文。

Of course, a table in the middle is fine.

當然，中間擺張桌子也很不錯。

這樣你就可以跟我練習英文了。

and as soon as you try it, I know you're going to feel so excited because you will see how much easier your English learning journey will become.

而且你一試過，我就知道你會超級興奮，因為你會發現你的英文學習旅程會變得多麼輕鬆。

The best thing is that you can try it for free.

Just click the link below or scan the QR code here.

只要點擊下方的連結，或是掃描這裡的 QR code。

You need to fill out your profile on the website first before you download the app.

你需要先在網站上填寫你的個人資料，然後再下載 App。

but I can also offer you a 20% discount on the unlimited annual plan.

不過我也可以給你無限年方案的 20% 折扣。

結帳時輸入折扣碼 ENGLISH20 就可以了。

Make sure you do that on the website to get your discount, then download the app.

記得要在網站上完成才能享有折扣，然後再下載 App。

You need to download this app to participate in this lesson.

你需要下載這個 App 才能參加今天的課程。

First things first, you need to be listening to English every single day.

And I don't mean passively with a podcast on in the background while you scroll through your phone.

我不是說被動地聽，像是背景放著Podcast，你一邊滑手機。

I mean properly listening, paying attention to how native speakers connect their words and how their voice rises and falls.

我是說要認真聽，注意母語人士是怎麼連結單字的，還有他們的語氣起伏。

說真的，聽你喜歡的任何東西。

Podcasts are brilliant because there are so many of them.

Podcast 很棒，因為它們的數量非常多。

Whatever you're into, I guarantee there's a podcast for it.

無論你對什麼感興趣，我保證都有對應的 Podcast。

Audiobooks are fantastic too, especially ones where the speaker is really expressive.

Audiobooks 也非常棒，特別是那些講者很有感情的。

And if you want something short and daily, The Archers on BBC Radio 4 is one of my all-time favourites.

如果你想要每天聽一點短的，BBC Radio 4 的 The Archers 是我最喜歡的節目之一。

Each episode is about 12 minutes, spoken in clear British English,

每集大約 12 分鐘，講著清晰的英國腔，

and it deals with everyday life, so the vocabulary is incredibly useful.

內容都是日常生活，所以單字非常實用。

But the real magic happens when you don't just listen.

但真正的魔法發生在你不僅僅是聽。

That means speaking at the same time as the speaker or just after them, mimicking their pronunciation, their intonation, and

這代表你跟著講者同時或緊接著他們說話，模仿他們的發音、語調和

You're training your mouth to move in a specific way to make British English sounds.

你在訓練你的嘴巴用特定的方式移動，發出英國腔的英文發音。

Over time, the sounds become more automatic.

隨著時間過去，這些發音會變得更自動。

Now, here's how to take this even further with Langua.

現在，我們要來看看如何用 Langua 讓這件事更上一層樓。

First of all, Langua actually has its own podcast library on the web app,

首先，Langua 在網頁 App 上有自己的 podcast 函式庫，

and it's coming to the mobile app very soon with transcripts and everything.

而且很快就會在行動 App 上推出，還會有逐字稿等等。

But wherever you find your content, once you've listened and done your shadowing practice, open up a conversation and tell AI Lucy what you've just been listening to.

但無論你找到什麼內容，在你聽過並練習跟讀後，就開啟一個對話，告訴 AI Lucy 你剛剛聽了什麼。

Share a summary, tell her what you found interesting,

分享一個摘要，告訴她你覺得有趣的部分，

and she'll ask you follow-up questions to check you fully understood and keep the conversation going.

然後她會問你一些後續問題，來確認你完全聽懂了，並讓對話持續下去。

You can also tap words and phrases you don't know and add them to your vocab bank.

你也可以點擊你不認識的單字或片語，然後加入你的單字庫。

That's an incredible feature, but more on that later.

這真是個超讚的功能，不過之後再詳談。

You can even create a custom prompt, something like, "Every time I start a new conversation, ask me what I've just listened to.

你甚至可以自訂一個提示，像是「每次我開始一個新對話，都要問我剛剛聽了什麼。

Get me to summarise it, and then ask me follow-up questions about it." Save that,

請我摘要，然後再問我關於它的後續問題。」儲存這個設定，

and now you've got a ready-made routine: listen, shadow, discuss.

然後你就有一個現成的日常練習：聽、跟讀、討論。

Three steps every day, and you're building your listening, your pronunciation, and your speaking skills all at once.

每天三個步驟，你就能同時提升你的聽力、發音和口說能力。

This one came directly from my own experience learning Spanish and Italian.

這個功能是我從學習西班牙文和義大利文的經驗中直接來的。

but start noticing objects and things around you and asking yourself, "Do I know what this is called in English?" A kitchen utensil, a bit of hardware on a door, something growing in the park, things you can name instantly in your first language but have never thought about in English.

但開始留意你周遭的物品和事物，並問自己：「我知道這個英文叫什麼嗎？」 廚房用具、門上的小五金、公園裡長的東西，這些在你母語裡能立刻說出名字，但在英文裡卻從沒想過的事物。

Simply write them down in your native language, maybe in your notes app, a little notebook, whatever works.

直接用你的母語寫下來，也許存在筆記 App、小筆記本，任何方便的方式都可以。

Build up a list throughout the day, every day.

每天，隨著時間累積，建立一個清單。

Then later, sit down and look them up properly.

之後再坐下來，好好地查它們。

You might need to use a translation app first,

你可能一開始需要用到翻譯 App，

but then I recommend the Oxford Learners Dictionary because you can also hear audio clips of each word.

但我推薦 Oxford Learners Dictionary，因為你還可以聽到每個單字的音檔。

Practise shadowing the words and read the definitions out loud.

練習跟讀這些單字，並大聲唸出定義。

Write sentences using them because actually using the vocabulary is what makes it stick.

用它們造句，因為實際運用這些單字才是讓它們記住的關鍵。

現在，這就是 Langua 的用處了。

Open the app, go into Cards, tap the three dots for Actions, hit Import,

打開 App，進入 Cards，點選三個點的 Actions，再點 Import，

然後把這些新單字直接打進去。

Once they're in your vocabulary bank, tap Choose Exercise, Chat, and Practise My Vocab Blend into Chat.

一旦它們進入你的單字庫，就點選 Choose Exercise，然後 Chat，再點 Practise My Vocab Blend into Chat。

Select your words and start a conversation.

選擇你的單字，然後開始對話。

You can use a mix of vocabulary from previous conversations too.

你也可以混合使用之前對話裡的單字。

Those exact words will start coming up naturally.

這些單字就會開始自然地出現。

AI Lucy 可能會在對話中使用其中一個。

You'll start using the language instead of just staring at a list.

你將會開始運用這個語言，而不是隻是盯著一個列表。

That's the real difference between knowing a word and it becoming part of your English.

這才是知道一個單字和它變成你英文一部分的真正差別。

This next technique is a bit more self-reflective than the others,

這個練習比前面幾個更需要自我反思，

but I think it might be the most powerful over time.

但我覺得長期下來，它可能會是最有用的。

Every evening, record a 1-2 minute voice note or however long you feel comfortable with about your day.

每天晚上，錄下 1 到 2 分鐘的語音訊息，或者你覺得自在的時間長度，記錄你今天的生活。

有什麼好笑或讓你煩惱的事嗎？

Speak as if you're leaving a voice note for a friend.

就好像在跟朋友留語音訊息一樣說話。

Then listen back either that evening or the next morning.

然後晚上或隔天早上再聽一次。

Then take that journal entry into Langua.

然後把這個日記內容放到 Langua 裡面。

Read it to AI Lucy and ask for help making it sound more natural.

唸給 AI Lucy 聽，請她幫你聽起來更自然。

Better grammar, richer vocabulary, smoother connections between ideas.

文法更好、詞彙更豐富、想法之間的連結更順暢。

Save anything new to your vocab bank and work it into your next conversation.

把學到的新東西存到你的詞彙庫，並在下次對話中運用。

There is nothing better than allowing your own life to become your study material.

沒有什麼比讓自己的生活變成學習教材更好的了。

好的，第四個，來玩角色扮演。

and it's also one of the most practical things you can do to build real confidence in English.

而且也是建立英文自信最實用的方法之一。