fitness
US /ˈfɪtnɪs/
・UK /ˈfɪtnəs/
B1 中級
n. (u.)不可數名詞健康
You should exercise to improve your fitness
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
- And unfortunately, a lot of the times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable.
一夜禁食然後你要在起床後半小時內進食，以降低皮質醇的峰值。這是男性醒來後的自然現象。你可以選擇不同的禁食方式
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.
第二部分是力量，我想說的是，力量的一個子部分是力量，是以，儘管隨著年齡的增長，我們會很快失去力量，但我們越能保持力量就越好，沒有力量和穩定性就不可能有力量。 第三部分，這實際上是一個連續體，第三和第四部分是心肺功能連續體的一部分。
- The third and fourth are part of a continuum of cardiorespiratory fitness.
25個學英文必考面試問題！ (25 HOW OFTEN Interview Questions to Learn English)
- I'm going to ask you 25 questions, starting with "how often," about fitness.
從 "多久一次 "開始，我會問你 25 個關於健身的問題。
- I'm going to ask you 25 questions starting with "How often?" about fitness.
從 "多久一次 "開始，我會問你 25 個關於健身的問題。
新聞祕書Karoline Leavitt 於 2025年5月22日 簡報媒體 (Press Secretary Karoline Leavitt Briefs Members of the Media, May 22, 2025)
- I certainly do, watching fitness videos growing up, and a media powerhouse who continues to expand her reach with her podcast, Keeping It Real.
他不是國防部長，也不是總司令。
- I certainly do, watching fitness videos growing up, and a media powerhouse who continues to expand her reach with her podcast, Keeping It Real.
他不是國防部長，也不是總司令。
25個關於健身的常見問題 | 練習文法的英文訪談 (25 HOW OFTEN Questions about Fitness | English Interview to Practice Grammar)
- I know you love to go to the gym, so I'm going to ask you 25 how-often-do-you questions about fitness.
我知道你喜歡去健身房，所以我要問你 25 個關於健身的問題，你多久去一次？
- I know you love to go to the gym, so I'm going to ask you 25 How Often Do You questions about fitness.
我知道你喜歡去健身房，所以我要問你 25 個關於健身的問題，你多久去一次？
服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- but I keep a very disciplined fitness routine, believe it or not.
我和約翰在 2019 年寫了一本書，名叫《咖啡豆》，這本書風靡了整個地球。
- but I keep a very disciplined fitness routine, believe it or not.
傑斐遜，原因也在於這個消息來得正是時候，因為在 2020 年，世界變成了一鍋沸水。
川普 vs 希拉蕊 2016美國總統大選第三場辯論 (附字幕+在地化詞彙)！ (Donald Trump vs Hillary Clinton - Third Presidential Debate (Subtitles + your native vocabulary))
- is fitness to be president of the United States. Mr. Trump, at the last debate, you said your
是關於擔任美國總統的資格。川普先生，在上一次辯論中，你說你的
- And this bucket about fitness to be president there's been a lot of development over the
關於擔任總統的資格這個問題，自上次辯論以來，
專注的力量！🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)
- We accomplish more by concentration than by fitness.
練習。專注意味著心靈的力量。無法
- We accomplish more by concentration than by fitness.
練習。專注意味著心靈的力量。無法
Barry想減肥 (交通號誌：為你的食物添加色彩！) (Barry wants to lose weight (Traffic Lights. Colour your food.))
- and yet it's called "fitness fruits." Giving it an eye-catching high-sugar label would destroy advertising illusions.
這是 Barry 最愛吃的早餐。其中含有
- fitness fruits, giving it an eye-catching high-sugar label
「健康食品」，如果在上面擺上一個顯眼的「高糖」標籤
體操 VS 啞鈴 VS 健身器材 - 哪個最讚？！ (Calisthenics VS Weights VS Machines - Which one is best?)
- For someone that has a really low level of fitness and or is recovering from an injury, machines may be the tool to get their strength up quickly and safely.
對於體能水準很低或正在從傷病中恢復的人來說，器械可能是快速、安全地增強體力的工具。
- For someone that has a really low level of fitness and/or is recovering from an injury, machines may be the tool to get their strength up quickly and safely.
大多數機器的設計方式都是通過使用偏心盤來最大限度地利用孤立運動。