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fitness
US /ˈfɪtnɪs/
・UK /ˈfɪtnəs/
B1 中級
n. (u.)不可數名詞健康
You should exercise to improve your fitness
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
- And unfortunately, a lot of the times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable.
一夜禁食然後你要在起床後半小時內進食，以降低皮質醇的峰值。這是男性醒來後的自然現象。你可以選擇不同的禁食方式
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.
第二部分是力量，我想說的是，力量的一個子部分是力量，是以，儘管隨著年齡的增長，我們會很快失去力量，但我們越能保持力量就越好，沒有力量和穩定性就不可能有力量。 第三部分，這實際上是一個連續體，第三和第四部分是心肺功能連續體的一部分。
- The third and fourth are part of a continuum of cardiorespiratory fitness.
吸引力法則 – 90% 準確 (根本是常識！！！) (Law Of Attraction - Is 90% Correct (IT'S COMMON SENSE!!!))
- They say, "Wow, it must be the Law of Attraction working, the powers of the universe." All of these forum posts about ketosis, or intermittent fasting, or the coincidence of bumping into someone who gives you fitness advice—it's not the universe that's setting you up.
你的大腦有問題，就開始解決問題
- gives you fitness advice
為您提供健身建議
Johnson Health Tech 總覽！ (Johnson Health Tech Overview)
- I've lived and breathed fitness my whole life.
維護人類健康是我一輩子的志業。
- I've lived and breathed fitness my whole life.
維護人類健康是我一輩子的志業。
自慰對你有益嗎？🤔 (Is Masturbation Good For You?)
- From this, it was concluded that masturbation is a male strategy to improve the fitness of their sperm, as younger sperm have a higher likelihood of insemination.
雖然在下一次性行為時減少了精子受精的數量，但是卻沒影響被卵子留住的精子數
- that masturbation is a male strategy to improve the fitness of their sperm, as younger sperm
從這結果我們可以推論自慰是男性改善精子活動力的一個策略，因為較新的精子有更高的受精機率
【日常美語】這才是真正的日常美語！跟美國女生用英文閒聊 (【日常英会話】これが本当の日常英会話。アメリカ人女性と英語で雑談)
- So it's not like fitness.
所以，它不像健身。
- So it's not like fitness.
這就像，嗯，他們有一個目標市場，然後他們把所有的尺寸平均化。
關於奧運女子拳擊手性別爭議，外國人怎麼看？ (XY Athletes in Women’s Olympic Boxing: The Paris 2024 Controversy Explained)
- This issue touches on complex topics like biology and fitness in sports, and
本期內容涉及複雜的話題，如體育運動中的生物學和公平性，以及競技體育中分類的意義。
邪教如何利用語言控制其他語言 (How Cults Use Language to Control | Otherwords)
- And fitness centers like SoulCycle or CrossFit use jargon like box, swan, tap backs, or doms to make membership feel exclusive.
而像 SoulCycle 或 CrossFit 這樣的健身中心則使用 box、swan、tap backs 或 doms 這樣的行話來讓會員感覺自己是獨一無二的。
- And fitness centers like SoulCycle or CrossFit use jargon like box, squad, tapbacks, or doms to make membership feel exclusive.
蒙特爾認為，隨著教會、俱樂部和工會等傳統機構日漸式微，人們急需新的方式來獲得歸屬感，於是大多數人轉向了社交媒體。