Name: 一起到「健身房」學英文吧！ (Gym Vocabulary - REAL ENGLISH LESSON)
Uploaded: 2025-05-06T21:01:10.000Z
Duration: 6 min 40 s

Just kidding, guys, because today I'm gonna teach you vocabulary at the gym.

開玩笑的，各位，因為今天我要在健身房教你們詞彙。

To stretch means to lengthen your muscles to warm up before lifting weights.

拉筋是指在舉重前拉長肌肉進行熱身。

Kettlebells, because they look like a kettle.

壺鈴，因為它們看起來像水壺。

It's so easy to remember when you think about a kettle.

Right in front of me, we can see a barbell.

就在我面前，我們可以看到一個槓鈴。

The word bar in English has multiple meanings, but in the gym context, bars usually refers to, the word bar usually refers to this thing here, this bar.

英語中的 bar 一詞有多種含義，但在健身房語境中，bar 通常指的是，這個 bar。

And we can actually add some weight to the barbells.

實際上，我們可以在槓鈴上增加一些重量。

The current research shows that warming up should be around 5-10 minutes of brisk walking, followed by dynamic stretches.

目前的研究表明，熱身運動應為 5-10 分鐘左右的快走，然後是動態拉筋。

Dynamic stretches are stretches that involve full range of motion.

動態拉筋是指涉及全方位運動的拉筋。

Some examples of dynamic lunges and arm circles.

一些動感肺活量和手臂轉圈的例子。

Now that I've done my cardio, I'll move to the other machines.

現在我已經做完了有氧運動，我將轉到其他機器上。

I particularly prefer cardio on the treadmill when I work out because I prefer the treadmill.

我健身時特別喜歡在跑步機上做有氧運動，因為我更喜歡跑步機。

We use the leg press to exercise our lower body.

我們使用壓腿器來鍛鍊下半身。

是的，我說的下半身是指我們的大腿。

I'm not gonna demonstrate how exactly you can squat with the Smith machine because, because of my spine.

因為我的脊椎原因，我就不演示你如何用史密斯機深蹲了。

Actually, I had a surgery when I was 10 years old.

事實上，我在 10 歲時做過一次手術。

And basically, I have 16 screws and two rods on my spine.

基本上，我的脊椎上有 16 顆螺絲釘和兩根棒子。

The spine is the line of bones we have in the center of our bodies.

脊柱是我們身體中央的一排骨骼。

Yes, it's scary, but I'm totally fine now.

是的，這很可怕，但我現在完全沒事了。

But the only restriction I have is that I can't do squats on the Smith machine.

但我唯一的限制就是不能在史密斯機上做深蹲。

We use the pull down machine to exercise our back muscles.

我們使用下拉機鍛鍊背部肌肉。

Before using a machine, you or your personal trainer or your gym instructor needs to adjust the weights.

在使用機器之前，你或你的私人教練或健身房教練需要調整重量。

Yeah, we use it to exercise our quads, our quadriceps muscles.

是的，我們用它來鍛鍊我們的四頭肌，我們的股四頭肌。

During these workouts, we usually do reps, which is short for repetitions.

在這些訓練中，我們通常會做 reps，即重複次數的簡稱。

One, two, three, and each collection of repetition is called a set.

一個、兩個、三個，每個重複的集合稱為一組。

So if your instructor says do three sets of 10 repetition crunches, you have to do 10 repetitions three times.

如果你的教練說做三組 10 次的仰臥起坐，你就必須做三組 10 次的仰臥起坐。

Crunches are essential if you want to get six pack abs.

想要擁有六塊腹肌，仰臥起坐必不可少。

Six pack abs is when your muscles, your stomach muscles, are well developed as you see in this picture.

六塊腹肌是指你的肌肉、腹部肌肉發達，就像你在這張照片中看到的那樣。

And this machine is used to activate your triceps and your biceps.

這臺機器用於激活肱三頭肌和肱二頭肌。

Some people want to go to the gym to lose their love handles.

有些人想去健身房減掉自己的水桶腰。

Love handles are accumulated body fat right above your hips, like this way, as you see in the picture.

臀部贅肉是指臀部上方堆積的脂肪，如圖所示。

Don't forget to subscribe to my channel and share these useful tips with a friend.

別忘了訂閱我的頻道，並與朋友分享這些有用的技巧。