bicep
US /baɪ'sep/
・UK /baɪ'sep/
C2 高級
n.名詞二頭肌
Alfred hurt his right bicep while lifting weights at the gym.
影片字幕
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- For example, on bicep curls, you could do three sets of 10 in week one, three sets of 11 in week two, three sets of 12 in week three, and then in week four, you could either go for 13 reps or you could add some weight and return back to 10 reps and then start adding reps again.
例如，在做二頭肌捲曲時，你可以在第一週做三組，每組 10 次，第二週做三組，每組 11 次，第三週做三組，每組 12 次，然後在第四周，你可以做 13 次，也可以增加一些重量，回到 10 次，然後再開始增加次數。
- For example, on bicep curls, you could do 3 sets of 10 in week 1, 3 sets of 11 in week 2, 3 sets of 12 in week 3,
例如，在做徒手深蹲時，你可以在第一週用每側三個平板做三組，每組六個動作，然後每週每側增加 10 磅，直到最後增加到每側四個平板，同樣做三組，每組六個動作。
史蒂芬·柯伯特「證明給我看」！艾薛·柏爾曼能灌籃嗎？最終章：第五集！ (Stephen Colbert's "Prove It" - Can Asher Perlman Dunk? Episode 5: The Finale)
- And they say it's just bicep tendinitis.
他們說這只是二頭肌肌腱炎。
- And they say it's just bicep tendinitis.
你見過德尼羅，對吧？
如何真正改變你的人生！ (How To Actually Change Your Life.)
- Shoulder giant set, tricep giant set, bicep giant set.
說了這麼多，我其實是在車裡調整狀態，
- This split currently, I have a chest and tricep day, a back and bicep day, and
肌肉才能持續接受不同的刺激，不斷成長，不會遇到撞牆期。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- So there, you know, here, if you looked, a barbell bicep curl using a three-oh-one-two tempo, all right, we're talking about curling it for one second.
所以，在這裡，你知道，如果你看一下，槓鈴二頭肌捲曲，使用三零一二的節奏，好吧，我們說的是捲曲一秒鐘。
- So there you know, here if you looked, a barbell bicep curl using a 3-0-1-2 tempo.
他們穿上 135 磅的衣服，做熱身運動，做 10 次，然後上架，再穿上 25 磅的衣服，現在你有 185 磅了，結果呢？
【阿諾史瓦辛格 & 凱莉安摩斯】網友最常問問題全解答！🔥 | Autocomplete 網路用語猜謎 | WIRED Japan (アーノルド・シュワルツェネッガー＆キャリー＝アン・モスが最も検索された質問に答える | Autocomplete Interview | WIRED Japan)
- If it's the double bicep pose, or the ab pose, or the double bicep from the back, or the lat spread to the side chest pose, or the thigh pose, or the calf pose, it makes no difference what it is.
如果是雙二頭肌姿勢、腹肌姿勢、從後背開始的雙二頭肌姿勢、緯線展開到側胸、大腿姿勢或小腿姿勢，那都沒什麼區別。
- If it's the double bicep pose, or the ab pose, or the double bicep from the back, or the lat spread, or the side chest pose, or the thigh pose, or the calf pose, it makes no difference what it is, it was iconic.
卡莉-安-莫斯
明星專屬健身教練，有「重訓」疑問嗎？ | Tech Support | WIRED Japan (セレブの専属トレーナーだけど「筋トレ」について質問ある？ | Tech Support | WIRED Japan)
- Same thing for a bicep curl.
彎舉二頭肌也是一樣。
- Same thing for a bicep curl.
彎舉二頭肌也是一樣。
Seth Godin & Marie Forleo 揭露你的使命的驚人真相！ (The Truth About Your Calling With Seth Godin & Marie Forleo)
- When I first started my career and I was starting to do life coaching and I was starting to get into dance and fitness, I remember feeling when I was in front of a fitness classroom and teaching people doing bicep curls or we were doing hip-hop dance, there was a lot of that same feeling that I get even doing what I do now, connecting with people, even honestly bartending and making people drinks and talking to them about their meals and asking them who they are and getting to know them in their dreams.
我很喜歡。
- fitness classroom and teaching, you know, people doing bicep curls or we were doing
健身課程，你懂的，人們做彎舉，或者我們在做