bicep
US /baɪ'sep/
・UK /baɪ'sep/
C2 高級
n.名詞二頭肌
Alfred hurt his right bicep while lifting weights at the gym.
影片字幕
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- For example, on bicep curls, you could do three sets of 10 in week one, three sets of 11 in week two, three sets of 12 in week three, and then in week four, you could either go for 13 reps or you could add some weight and return back to 10 reps and then start adding reps again.
例如，在做二頭肌捲曲時，你可以在第一週做三組，每組 10 次，第二週做三組，每組 11 次，第三週做三組，每組 12 次，然後在第四周，你可以做 13 次，也可以增加一些重量，回到 10 次，然後再開始增加次數。
- For example, on bicep curls, you could do 3 sets of 10 in week 1, 3 sets of 11 in week 2, 3 sets of 12 in week 3,
例如，在做徒手深蹲時，你可以在第一週用每側三個平板做三組，每組六個動作，然後每週每側增加 10 磅，直到最後增加到每側四個平板，同樣做三組，每組六個動作。
史蒂芬·柯伯特「證明給我看」！艾薛·柏爾曼能灌籃嗎？最終章：第五集！ (Stephen Colbert's "Prove It" - Can Asher Perlman Dunk? Episode 5: The Finale)
- And they say it's just bicep tendinitis.
他們說這只是二頭肌肌腱炎。
- And they say it's just bicep tendinitis.
你見過德尼羅，對吧？
如何真正改變你的人生！ (How To Actually Change Your Life.)
- Shoulder giant set, tricep giant set, bicep giant set.
說了這麼多，我其實是在車裡調整狀態，
- This split currently, I have a chest and tricep day, a back and bicep day, and
肌肉才能持續接受不同的刺激，不斷成長，不會遇到撞牆期。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- So there, you know, here, if you looked, a barbell bicep curl using a three-oh-one-two tempo, all right, we're talking about curling it for one second.
所以，在這裡，你知道，如果你看一下，槓鈴二頭肌捲曲，使用三零一二的節奏，好吧，我們說的是捲曲一秒鐘。
- So there you know, here if you looked, a barbell bicep curl using a 3-0-1-2 tempo.
他們穿上 135 磅的衣服，做熱身運動，做 10 次，然後上架，再穿上 25 磅的衣服，現在你有 185 磅了，結果呢？
【阿諾史瓦辛格 & 凱莉安摩斯】網友最常問問題全解答！🔥 | Autocomplete 網路用語猜謎 | WIRED Japan (アーノルド・シュワルツェネッガー＆キャリー＝アン・モスが最も検索された質問に答える | Autocomplete Interview | WIRED Japan)
- If it's the double bicep pose, or the ab pose, or the double bicep from the back, or the lat spread to the side chest pose, or the thigh pose, or the calf pose, it makes no difference what it is.
如果是雙二頭肌姿勢、腹肌姿勢、從後背開始的雙二頭肌姿勢、緯線展開到側胸、大腿姿勢或小腿姿勢，那都沒什麼區別。
- If it's the double bicep pose, or the ab pose, or the double bicep from the back, or the lat spread, or the side chest pose, or the thigh pose, or the calf pose, it makes no difference what it is, it was iconic.
卡莉-安-莫斯
2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- Now you do one set of bicep curls, but I do one set of underhand pull-ups.
現在你做一組二頭肌捲曲，但我做一組徒手引體向上。
- Now you do one set of bicep curls, but I do one set of underhand pull-ups.
這就是你十有八九要這麼做的唯一理由。
第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- There's detection agencies there, and at that point, that interneuron processes, takes the process information and sends it out efferently to move your bicep, move your forearm to then be able to take your finger off of whatever the stimulus was of it.
這時，中間神經元就會進行處理，獲取處理資訊並將其傳出，從而移動你的二頭肌和前臂，使你的手指離開任何刺激物。
- and at that point, that inner neuron processes, you know, takes the processed information and sends it out efferently to move your bicep, move your forearm to then be able to take your finger off of whatever the stimulus was of it, okay?
如果你需要伸手去櫥櫃裡拿一罐青豆，那麼你必須能夠告訴你的身體適當的機制才能做到這一點。