barbell
US /ˈbɑ:rbel/
・UK /ˈbɑ:bel/
C2 高級
n. (c.)可數名詞一種運動器械 ； 槓鈴
He increased the weight of the barbells that he was using
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如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- Then we do low incline Smith machine press for the pecs, which is less demanding than a free weight barbell press.
然後，我們做低斜度史密斯機胸肌推舉，這比自由重量槓鈴推舉的要求要低。
- Then we do low-inclined Smith machine press for the pecs, which is less demanding than a freeweight barbell press.
是以，通過優先選擇恢復成本較低的運動，我們就能將它們推向更接近失敗的程度，而不會感到完全崩潰。
5 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
- Seems simple, grab a barbell or dumbbells and pull them up to your chin.
看似簡單，抓起槓鈴或啞鈴，拉到下巴處。
- Seems simple: grab a barbell or dumbbells and pull them up to your chin.
看似簡單，抓起槓鈴或啞鈴，拉到下巴處。
【健身房必備！】學會這些英文單字，運動時不再詞窮！💪 (English Vocabulary for EXERCISING at the GYM)
- Or you can use "barbells" or "dumbbells". What's the difference between a barbell and a dumbbell?
或你可以做槓鈴或者啞鈴。這兩者的差別在哪？
- A barbell has a long bar with however much weight you put on them,
槓鈴是指有根橫桿可以握，你可以將桿子兩端負重到你要的重量，
史上最強的深蹲熱身菜單！ (The GREATEST Squat Warm Up Routine)
- Well today I'm going to show you my favorite warm-up exercise routine that I do every single time I touch the barbell, whether I'm doing squats, snatches, cleans, deadlifts.
今天，我將向大家展示我最喜歡的熱身運動，每次我握槓鈴時，無論是深蹲、抓舉、清掃還是舉重，我都會做這套動作。
- Well today I'm going to show you my favorite warm-up exercise routine that I do every single time I touch the barbell, whether I'm doing squats, snatches, cleans, deadlifts—this is one thing I do every single time.
現在你要做的就是拿起盤子。
【你深蹲姿勢錯了嗎？】官方深蹲動作檢查表！ (The Official Squat Form Checklist [Are You Squatting Wrong?])
![【你深蹲姿勢錯了嗎？】官方深蹲動作檢查表！ (The Official Squat Form Checklist [Are You Squatting Wrong?])](https://img.youtube.com/vi/Uv_DKDl7EjA/hqdefault.jpg)
- Now, I've had to squat some people before that are a little bit shorter than me, so it's tough sometimes, but you don't want to be squatting real low to get the bar off the For most of us, we want that barbell set at about chest height.
現在，我不得不蹲下一些比我矮一點的人，所以有時會很困難，但你不希望蹲得很低，以至於槓鈴離地面太遠。 對於我們大多數人來說，我們希望槓鈴設置在胸部高度左右。
- What that's going to do is allow you, when you get under the barbell, to pull down, create a lot of tension, and then stand up with the barbell.
這樣做的目的是，當你站到槓鈴下時，可以向下拉，產生很大的拉力，然後帶著槓鈴站起來。
如何「正確」硬舉？feat. Ed Coan & Dr. Stuart McGill 傳奇指導！ (How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill))
- This method of grabbing the barbell with one hand over and one hand under is commonly used by powerlifters as it is often stronger than a double overhand hold, allowing many to lift more weight.
這種一手在上一手在下抓握槓鈴的方法常用於力量舉運動員，因為它通常比雙手在上抓握更有力，使許多人能夠舉起更大的重量。
- This method of grabbing the barbell with one hand over and one hand under is commonly used by powerlifters as it is often stronger than a double overhand hold, allowing many to lift more weight.
好了，在我們進入下一個關鍵步驟之前，如果你在嘗試負重舉重時有任何痠痛，在觀看完這段視頻後，請前往亞馬遜網站，查看我的傷病修復書《重建我的力量》。
保證是您最後一堂的保加利亞分腿蹲教學影片！ (The Last Split Squat Video You'll Ever Need)
- It's classic and it still allows for some rotation because you aren't holding a barbell.
它很經典，而且因為你沒有握住槓鈴，所以還能進行一些旋轉。
- And because the barbell is underneath you, it assists in pulling you down into position, which is great for depth issues.
而且，由於槓鈴在你的下方，它能幫助你向下拉到合適的位置，這對深度問題很有幫助。
超爆笑的慘叫！慘遭火吻的橘子！🔥🍊 (Annoying Orange - Flaming Orange!!! 🔥🍊)
- Grab a barbell and feel the burn!
拿起槓鈴，感受燃燒！
- Barbell?
槓鈴？
我最近做錯了什麼？🤔 (What I’ve Been Doing Wrong Recently.)
- He's doing that right now because that variation is gonna be safest for the shoulder and it's gonna be best long-term for strength development So like it's not like I have a problem with barbell pressing or like we were just talking earlier this morning about like a guillotine press or doing like What was the one that we were by we were talking about my acromial?
他現在這麼做是因為這種變化對肩部來說是最安全的，而且對力量的長期發展也是最好的，所以我並不覺得槓鈴推舉有什麼問題，或者我們今天上午早些時候還在討論斷頭臺推舉，又或者我們在討論我的肩峰時是怎麼說的？
- Yeah, so we would use that Sometimes we would use this one sometimes barbell sometimes Swiss bar sometimes but yeah I I would argue that the way that we're going you'll get stronger faster Hell, yeah.
是的，所以我們會用那個 有時我們會用這個 有時用槓鈴 有時用瑞士槓鈴 但我想說的是，我們現在的方式會讓你變得更強壯 地獄，是的。