It’s a good habit to workout and keep ourselves fit and healthy.

鍛鍊身體，保持自己的身體健康，是個好習慣。

Working out at the gym gives us focus and a schedule to stick to.

在健身房鍛鍊能讓我們集中精力，並有一個可以堅持的時間表。

We can also get help and motivation from the trainers.

我們也可以從培訓師那裡得到幫助和激勵。

Today we’ll see some conversations at the gym.

今天我們就來看看健身房裡的一些對話。

Let’s listen to the lessons and build up our vocabulary.

讓我們聽課，積累詞彙量。

Don’t forget to practice the lines by pausing the lesson and repeating the dialog anywhere you want!

不要忘了練習臺詞，暫停課程，在任何地方重複對話!

It will help you build up English fluency.

它將幫助你建立英語的流利性。

Time to get started then!

那就開始吧!

Hey! My name is Patrick. I’m new to the gym.

嘿，我叫帕特里克我是新來的健身房。

Hey Patrick. I’m Michael. I’m the instructor here. Tell me how can I help you?

嘿，帕特里克。我是邁克爾。我是這裡的教官。告訴我有什麼可以幫助你？

I was wondering if you could suggest some exercises to reduce my love handles.

我想知道你能不能推薦一些運動來減少我的腰間贅肉。

Sure. This is a quite common problem among girls too.

當然，這也是女孩子的通病。

Yeah! I sit all day, and hardly get a chance to exercise.

是啊，我整天坐著，幾乎沒有機會鍛鍊。我整天坐著，幾乎沒有鍛鍊的機會。

Alright! You’ll need to do a lot of cardio to fix that.

好吧！你需要做很多有氧運動來解決這個問題。

Hi! My name is Patrick.

嗨，我叫帕特里克

Heya, I’m Brian.

嘿，我是布萊恩。

Do you come at the same time everyday?

你每天都在同一時間來嗎？

Yup. I come directly from my office, so it’s pretty much the same time everyday. What about you?

是的，我是直接從辦公室過來的我從辦公室直接過來，所以每天的時間都差不多。那你呢？

Today is my first day at the gym, but I guess I’ll be here at this time every day.

今天是我第一天來健身房，但我想我每天都會在這個時候來。

Alright! Good luck mate. I hope you enjoy your gym time.

好吧！祝你好運，夥計。我希望你享受你的健身房時間。

Thanks man! I’ll see you around.

謝謝你！我會看到你的周圍。

Of course. I'm sure you will!

當然，我相信你會的我相信你會的

I was wondering if I should get a treadmill at home.

我在想，我是不是應該在家裡買一臺跑步機？

Well, that’s not a good idea if you’re going to be a regular at the gym.

如果你想成為健身房的常客，這可不是個好主意。

I know, but my exercise regime is shot! I skip out too many days.

我知道，但我的運動菜單被槍斃了！我逃課的日子太多了

That’s not good for you buddy. If you want I can send you reminders about gym-time to your phone.

這對你不好，夥計。如果你想的話，我可以給你發提醒，提醒你健身的時間到你的手機上。

Yeah? That’d be great!. Thanks chief!

是嗎？那就太好了！謝謝長官！

No problems mate!

沒問題，夥計！

Dammit Sofia! You’ve lost a lot of weight.

該死的索菲亞！你瘦了很多

You think so Patrick? I’ve been working out for a couple of months now.

你這麼認為嗎 帕特里克?我已經鍛鍊了幾個月了。

You’ve made some fantastic progress! How much have you lost? 10 kilos?

你已經取得了一些夢幻般的進步！你減了多少？10公斤？

No, not really. It’s actually 7.

不，不是真的。實際上是7。

Well... it has made a hell of a difference to you!

嗯... 這對你有很大的幫助！

Thanks Patrick. Alright I better be going. I’ve got some running to do!

謝謝帕特里克。好吧，我最好是去。我有一些運行做！

Hey Sofia! Can we go out sometime?

嘿，索菲亞！我們能一起出去玩嗎？

Maybe Patrick. Goodbye!

也許帕特里克。再見！

When you stick to something, you don’t give up. You don’t desert it.

當你堅持某件事時，你不會放棄。你不會拋棄它。

When you stick to your schedule for example, you make sure you do things according to it.

比如說，當你堅持執行你的日程表時，你就會確保你按照它來做事情。

Love handles is an informal way to describe extra fat around the waistline.

愛手是一種非正式的方式來描述腰線周圍的額外脂肪。

Cardio is a short form of cardiovascular exercise.

心肺運動是心血管運動的簡稱。

These exercises speed up your heart-rate due to their intensity.

這些運動由於強度大而加快了你的心率。

Running, aerobics, cycling are examples of cardiovascular exercises.

跑步、有氧運動、騎自行車都是心血管運動的例子。

Regime means a form of government, but you can also use it to describe your schedule, or a system.

政體是指政府的一種形式，但你也可以用它來描述你的時間表，或者是一種制度。

For example, your exercise regime.

例如，你的運動計劃。

When something is shot, it’s broken. For example if your fridge is shot, it’s not working.

當東西中彈了，它就壞了。比如說如果你的冰箱中彈了，它就不能用了。

When your exercise schedule is shot, it means you’re not sticking to it.

當你的運動計劃被打亂，就意味著你沒有堅持下去。

When something changes radically you can informally say there is a hell of a difference in it

當一件事情發生根本性的變化時，你可以非正式地說它有一個地獄般的區別。

For example,

例如：

when someone has lost a lot of weight and looks very good, you can say there is a hell of a difference in the person.

當一個人瘦了很多，而且看起來非常好的時候，你可以說這個人有一個地獄般的差別。

Thank you for watching this lesson. We’ll be back with a new one tomorrow.

謝謝你觀看本課。我們明天會有新的課程。

Do come back and watch it!

一定要回來看！

Did you like this lesson? Please don’t forget to hit the like button!

你喜歡這堂課嗎？請不要忘記點擊 "喜歡 "按鈕!

Remember to subscribe to our channel to receive updates about new lessons from us.

記得訂閱我們的頻道，以收到我們的新課程的更新。

See you soon!

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