Name: 如何愛上鍛鍊 | 定期鍛鍊（並樂在其中）的 5 個健身策略 (HOW TO LOVE EXERCISE | 5 fitness strategies to exercise regularly (& enjoy it))
Uploaded: 2025-05-21T16:48:11.000Z
Duration: 6 min 35 s

If you're new here, and if you're not new here, then hello!

如果你是新來的，如果你不是新來的，那麼你好！

I make videos each week on healthy eating, healthy living, and simple living.

我每週都會製作關於健康飲食、健康生活和簡單生活的視頻。

And in today's video, I want to talk about five strategies that I have to enjoy exercise and get yourself out there exercising and moving regularly.

在今天的視頻中，我想談談我在享受鍛鍊和讓自己經常鍛鍊和運動方面的五項策略。

Throughout my life, I've kind of always been the sort of person that never really loved exercising, or at least things like going to the gym, until more recently, in the past couple of years, when I started to implement the strategies that I'm going to share with you today.

在我的一生中，我一直都是那種不太喜歡鍛鍊的人，至少是不喜歡去健身房鍛鍊，直到最近幾年，我開始實施今天要和大家分享的策略。

And I'm now so much more active than I ever used to be, and I also really, really enjoy it.

我現在比以前活躍多了，我也非常非常享受這種生活。

So that's what today's video is all about.

So the first tip that I have for you today is my favorite one of all, and that is to find an activity that you love.

所以，我今天給你們的第一個建議是我最喜歡的建議，那就是找到自己喜歡的活動。

So for example, every single Wednesday, I do ballet.

例如，每個星期三，我都會跳芭蕾舞。

And I actually started taking ballet because I really like to dance.

實際上，我開始學芭蕾是因為我真的很喜歡跳舞。

So I do it because I love to dance, not even specifically because it's a good way to exercise.

所以，我跳舞是因為我喜歡，而不是因為它是一種鍛鍊身體的好方法。

Although, of course, it is such a great way for me to move my body and get me out each week.

當然，這對我來說是一個很好的鍛鍊身體的方式，讓我每週都能出去走走。

But it's also something that I really look forward to.

I enjoy doing it, so I can't recommend that enough.

我很喜歡這樣做，所以我怎麼推薦都不為過。

If you really want to, you know, start to enjoy exercising without even really thinking about it, you've got to find an activity that you love.

如果你真的想，你知道，開始享受鍛鍊，甚至不假思索，你必須找到一項你喜歡的活動。

是以，這對每個人來說都是不同的。

It could be rock climbing or swimming or finding a sport like baseball or going for a hike.

可以是攀巖、游泳，也可以是找一項運動，比如棒球或遠足。

There's so many different activities that you could join.

And if you don't really know where to start, if you aren't currently taking any sort of weekly activity, just pick something that you think that you would really like and just give it a go.

如果你真的不知道從哪裡開始，如果你現在還沒有參加任何形式的每週活動，那就選擇一些你認為你會非常喜歡的活動，然後試一試。

And I promise you that this will make exercising so much more enjoyable for you.

我向你保證，這樣做會讓你更喜歡運動。

Tip number two is to exercise with someone.

So whether finding a friend or joining a class where you can be with a group of people, I will sometimes work out with my friend who's also a personal trainer.

是以，無論是找朋友，還是參加一個可以和一群人在一起的課程，我有時都會和我的朋友一起鍛鍊，她也是一名私人教練。

It makes it so much more fun and it also holds me accountable as well.

這讓它變得更加有趣，同時也讓我對自己負責。

So I'm not suggesting here that you have to go out and hire a personal trainer.

所以，我在這裡並不是建議你一定要去請一個私人教練。

I know that that's not feasible for everyone.

我知道這對每個人來說都不可行。

Honestly, just find a friend who can go for a walk with you every Saturday or Sunday, and then you can grab a tea afterwards or join a class.

老實說，找個能在每週六或週日陪你散步的朋友，然後你們可以在散步後喝喝茶，或者參加一個課程。

Often kind of group classes are more of an affordable way to have fun with others.

通常情況下，集體課程是一種經濟實惠的與他人一起玩樂的方式。

If you are new to exercising regularly, absolutely do not feel like you have to be able to run at high speed for 30 minutes straight or lift 50-pound weights and, you know, sweat profusely or just pushing yourself too hard in general.

如果你是定期鍛鍊的新手，絕對不要覺得自己必須能夠連續高速跑步 30 分鐘，或者舉起 50 磅的重物，你知道，大汗淋漓，或者只是在平時把自己逼得太緊。

If anything, that's going to make you feel really, really defeated and discouraged and like exercising is just way too hard.

如果有的話，這會讓你感到非常、非常失敗和氣餒，覺得鍛鍊實在是太難了。

Have some self-compassion and you know your body best.

要有一些自我同情，你最瞭解自己的身體。

So do what feels good for you and in a way that you enjoy it.

是以，要做自己感覺良好的事，而且要以自己喜歡的方式去做。

And if all you were able to do today is get in, you know, a five-minute brisk walk around your neighborhood, then that's totally fine.

如果你今天能做的只是在小區裡快走五分鐘，那也完全沒問題。

And most importantly, don't compare yourself to others.

最重要的是，不要拿自己和別人比較。

It's really easy to do that when we see other people who are like super athletic and we're not.

當我們看到其他人都是超級運動健將，而我們卻不是時，就很容易產生這種想法。

I can definitely relate to that and we can just feel like, oh, this is so hard.

我對此深有感觸，我們會覺得，哦，這太難了。

But remember to just go at your own pace and the more you do it, the easier it will become.

但要記住，只要按照自己的節奏去做，做得越多，就會越容易。

Which brings me to my fourth point and that is to make it a habit.

這也是我要說的第四點，那就是要讓它成為一種習慣。

It can definitely take time to develop new habits and to add new things to your routine.

養成新習慣和在日常工作中添加新內容肯定需要時間。

But the more that you do it, the more consistent you are with it, the more of a habit it will become, which means more of a tendency that you will have to actually do it.

但你做得越多，做得越堅持，它就會成為一種習慣，這意味著你會更傾向於真正去做。

And I think that we've all been there where we just don't feel like exercising or we don't feel like going outside for a walk or, you know, being active.

我想我們都有過這樣的經歷，就是不想運動，或者不想出去散步，或者你知道的，不想活動。

But by doing it regularly and kind of sometimes just pushing yourself to do it, which is, you know, the reality for a lot of things in life.

但是，通過定期做，有時只是逼著自己去做，你知道，這就是生活中很多事情的現實。

Sometimes we just have to have a bit of discipline to do it.

有時，我們只需稍加約束就能做到。

Once you do get yourself out there and kind of get that ball rolling, the easier it will become.

一旦你走出去，讓球滾動起來，就會變得越發容易。

And you don't have to have a perfect seven-day-a-week, you know, workout plan or schedule.

你不一定要有一個完美的一週七天的鍛鍊計劃或時間表。

You do have to do something and you do have to get out there.

你必須做點什麼，你必須走出去。

A lot of people also find that scheduling in their exercising or their workouts can really help them to kind of make it concrete in their schedule or in their routine.

很多人還發現，安排運動或鍛鍊的時間確實可以幫助他們將其具體化，納入日程或日常工作中。

So for you, you might find that that's really, really helpful to know that, you know, this day or this couple of days during the week is when I exercise and, you know, set a reminder and it'll help you do it that way.

所以對你來說，你可能會發現這真的非常有幫助，你知道，一週中的這一天或這幾天是我鍛鍊的時間，你知道，設置一個提醒，它會幫助你這樣做。

And my fifth and final point is to remember that our bodies are meant to move.

我的第五點，也是最後一點，就是要記住，我們的身體就是用來運動的。

Our muscles are designed to move and stretch in the primal ways that they are made for.

我們的肌肉就是要以最原始的方式運動和伸展。

Like running and jumping and lifting and pushing and pulling.

I think it's really easy to have the mentality of, you know, fitness is all about burning calories and losing weight.

我認為，人們很容易抱有這樣的心態：你知道，健身就是燃燒卡路里和減肥。

It's also about reducing stress and having, you know, a great outlet for us to burn off steam.

這也是為了減輕壓力，讓我們有一個很好的發洩管道。

For us to feel those feel-good hormones, those endorphins.

讓我們感受到那些感覺良好的荷爾蒙，那些內啡肽。

And of course, for us to maintain a healthy weight.

當然，我們還要保持健康的體重。

But, you know, being active is so much about how it makes us feel and also just the simple fact that that is what we are meant to do.

但是，你知道，積極運動在很大程度上會讓我們感覺良好，而且這也是我們命中註定要做的事情。

So those are all of the strategies that I wanted to share with you today.

以上就是我今天想和大家分享的所有策略。

They've definitely been super, super helpful for me to get myself so much more active than I ever used to be in the past and also really enjoying it as well.

它們對我來說絕對是超級超級大的幫助，讓我比過去更積極了，也讓我非常享受其中。

Leave me a comment below if you have any insights as well to share on how you get yourself out there being active more often or if there's a certain sport or activity that you do.

如果您也有任何心得體會，請在下方留言與我分享，告訴我您是如何讓自己更頻繁地參加戶外活動的，或者您是否會參加某項運動或活動。

I would love to hear from you and I'll see you in my next video.

我很樂意收到您的來信，我們下期視頻再見。