Name: 體重過重 = 關節疼痛 (連肌肉都受不了) | Dorian Yates & Andrew Huberman (Too Much Weight = Joint Pain (Even Muscle)| Dorian Yates & Andrew Huberman)
Uploaded: 2026-03-04T21:41:27.000Z
Duration: 9 min 24 s

程度副詞

If you're carrying a lot of weight when you get older, even if it's muscle, I don't think it's ideal.

如果你年紀大了還帶著很多體重，即使是肌肉，我覺得也不是最理想的。

The new nutrition guidelines for the US just came out today.

美國最新的營養指南今天剛出來。

They basically inverted the food pyramid.

他們基本上把食物金字塔倒過來了。

Limited amount of grains, fruits, vegetables, meat, eggs.

穀物、水果、蔬菜、肉類、雞蛋的份量有限。

You know, it's funny, it's basically what has been talked about in the fitness bodybuilding community for a very long time.

其實很有趣，這基本上是健身健美界討論很久的內容了。

I mean, it's so funny because now everyone's like, oh, you know, this is so outrageous.

我的意思是，這太有趣了，因為現在大家都在說，哦，你知道，這太離譜了。

But that was pulled from the sport that you're describing.

但這句話是從你正在描述的運動中引申出來的。

So for people who might not be familiar with the names, because our listenership is broad, I think it's important for people to understand how something like fitness or health progresses.

所以對於可能不熟悉這些名稱的聽眾，因為我們的聽眾很廣泛，我認為讓大家瞭解健身或健康是如何發展是很重要的。

It pulls these things from the pioneers that were willing to frankly go pioneer how it's done.

這其實是從那些願意開創先河的先驅們身上學來的。

It doesn't come from university studies and I say that as a university professor, it comes from the real world and then back through.

這並非來自大學研究，我這麼說是因為我本身就是大學教授，而是來自現實世界，然後再回溯。

I mean, I don't know about the US but I went to a conference in London and it was a National Health Service.

我的意思是，我不知道美國的情況，但我去倫敦參加了一個國民健康服務的會議。

How they're now going to study more nutrition because in their five or six years they do, they do two hours study on nutrition, which is like, I mean, you can't even get high school level understanding in two hours.

他們現在要加強營養學的研究，因為在他們五六年制的醫學課程中，只有兩小時的營養學，這根本連高中程度的理解都達不到。

So I was pleased to hear that now they're, you know, they're going to look at nutrition as part of the health thing.

所以我很高興聽到他們現在會把營養學納入健康議題的一部分。

But it was funny because they were promoting a plant based diet.

但很有趣的是，他們在推廣植物性飲食。

But you know, unfortunately it's going to lack this and this and this.

但你知道，很可惜，它會缺乏這個、這個和這個。

So we need to reinforce it with supplements.

所以我們需要用補充劑來加強它。

But that raises cholesterol, so that's bad.

但這會提高膽固醇，所以不好。

But we'll have a very deficient diet and have to supplement it.

但我們會飲食嚴重不足，而且需要補充。

I felt like wouldn't it be better just to take the diet that has the nutrients in the first place?

我覺得，直接攝取本來就有營養的飲食，會不會更好？

So I see competitive bodybuilding is like the peak of an iceberg.

所以我認為競技健美就像冰山一角。

You know, it's an extreme, it's right at the top.

你知道，這是極端的，就在頂端。

But the basic things that we learn can apply to somebody that wants to improve their health.

但我們學到的基本知識，可以應用在想改善健康的人身上。

So at an extreme level, we could say maybe it's unhealthy, but

所以在極端層面，我們可以說它可能不健康，但

if you take the basic principles, it can be very healthy.

如果你採用基本原則，它可以非常健康。

Having your hormones in the correct place, building muscle mass.

讓你的荷爾蒙處於正確的位置，建立肌肉量。

There's incredible things that you can do for your health and you won't be needing to rely on medications to control your blood sugar and your blood pressure and whatever else Your body can do it itself.

你可以為你的健康做些令人難以置信的事，而且你不需要依賴藥物來控制你的血糖、血壓以及其他任何東西，你的身體自己就能做到。

You know, it wasn't really anything to do with health.

說真的，這跟健康一點關係都沒有。

I mean, it's not at competitive level, let's say maybe it could be, but

我的意思是，這不是競技等級的，假設它可能是，但是

I could hike, I could ride a bike, do Pilates.

我可以去爬山，我可以騎腳踏車，做皮拉提斯。

I could do yoga, you know, done boxing, done loads of things.

我可以做瑜珈，你知道的，也練過拳擊，做過很多事情。

But I just like to exercise, and I like to feel good.

但我就是喜歡運動，而且我喜歡感覺良好。

It's like, this is my vehicle that I've got to experience life in a physical reality.

就像，這是我的載具，讓我在現實世界體驗生活。

If this isn't working well, I'm not gonna have much fun.

如果它運作不好，我就不會有什麼樂趣。

I'm not gonna have a good quality of life.

And what do I want for the next, you know, however long?

然後我接下來，你知道，不管多久，我想要什麼？

I want to be able to do these things that I love to do, and

我想要能夠做這些我熱愛的事情，而且

I want to be around and be healthy for my kids.

我想要陪伴我的孩子們，身體健康。

I do something every day, different things.

我每天都會做一些不一樣的事情。

I do that maybe a couple of times a week, Moderate weights, because I don't want to.

我一週大概做兩次，中等重量，因為我不想。

I got a torn bicep on this side, a torn tricep tendon, and some shoulder issues.

我這邊二頭肌撕裂，三頭肌肌腱也斷了，還有一些肩膀的問題。

it's just mechanically, my right side is stronger than my left side.

就機械性來說，我右邊比左邊強壯。

You know, a lot of people who don't train, I didn't keep my height.

知道嗎，很多沒訓練的人，我身高就縮水了。

I posted about a month ago, six weeks on my page, just teasing people because I went to get some arthritics in my shoes, you know?

我大概一個月前發文，在我的頁面上放了六週的內容，只是開玩笑，因為我去找了鞋子的關節炎，你知道嗎？

And the guy's got the measuring thing, so I just stood on it and said, you're 183.

那個量身的人有測量器，所以我站上去說，你 183 公分。

Walked in thinking maybe people usually lose a little bit of height unless they train real hard and they make sure to take good care of themselves.

我本來以為，除非有刻意訓練又好好照顧自己，不然大家身高都會縮一點。

Because I've been doing Pilates and functional training and resetting the shoulders back My posture is much better, so I'm standing straighter, which gives me an extra inch of height.

因為我做了皮拉提斯和功能性訓練，調整了肩膀，姿勢好很多，站得比較直，所以就長高了一吋。

No, I haven't taken huge amounts of growth hormone and suddenly grew when I was 60 years old.

沒有，我沒有在 60 歲的時候服用大量的生長激素然後突然長高。

It's just my posture and the way I stand, there's less curvature shoulder there, so you lose a bit of height.

這只是我的姿勢和站姿，肩膀的彎曲度比較小，所以你會損失一點身高。

Because when you lift and your pecs get bigger and lat, your shoulders rotate forward.

因為當你舉重時，你的胸肌變大，背闊肌變大，你的肩膀會向前旋轉。

You're trying to hunch forward so you're sitting a little bit lower.

你試圖向前彎腰，所以你的坐姿會比較低。

I didn't even know I was, like, measuring myself.

That's just because I'm standing straighter and my shoulders are back.

這只是因為我站得更直，肩膀也向後了。

我們稱之為「文字頸」的孩子。

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體重過重 = 關節疼痛 (連肌肉都受不了) | Dorian Yates & Andrew Huberman (Too Much Weight = Joint Pain (Even Muscle)| Dorian Yates & Andrew Huberman)

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basically

potentially

extreme