nutrition
US /nuˈtrɪʃən, nju-/
・UK /njuˈtrɪʃn/
B1 中級英檢中級
n. (u.)不可數名詞營養
I'd like to major in Nutrition
n. (u.)不可數名詞營養作用
Proper nutrition will help you stay healthy
影片字幕
白宮誤發川普爆料戰爭真相的影片！ (White House accidentally releases video of Trump saying the truth about war's priority)
- They cut food and nutrition programs.
他們削減了食物和營養計畫。
- They cut food and nutrition programs.
他們削減了食物和營養計畫。
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- If you're finding this information helpful at all, please hit the like, subscribe, and turn all notifications on to stay updated with my latest health and nutrition tips.
如果您覺得這些資訊對您有幫助，請點擊 "喜歡"、訂閱並打開所有通知，以便隨時瞭解我的最新健康和營養小貼士。
- and turn all notifications on to stay updated with my latest health and nutrition tips.
如果您覺得這些資訊對您有幫助，請點擊 "喜歡"、訂閱並打開所有通知，以便隨時瞭解我的最新健康和營養小貼士。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And I bring up that movie WALL-E from the early 2000s with the little robot who's like wandering around society and you see all these people on these floating beds watching a screen and one of the guys gets kicked off by WALL-E accidentally, falls down, he can't get up. And he's looking around going, why can't I get up? What's going on? I'm like, that's today's society where people are not able to actually pull their own body weight around for a significant amount of time because it feels too difficult. Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio? What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time. So if I, in that example where a man and woman come to you, you would, you wouldn't recommend the woman to fast in the same way that you'd recommend a man to fast. Is there any differences that you'd recommend in training if they were, if their goal was to lose weight? Yep, absolutely. So when we're looking at, regardless of age for women, because we see that women don't age in a linear fashion like men.
我想起 2000 年代初的那部電影《瓦力》（WALL-E），裡面的小機器人在社會上四處遊蕩，你會看到這些人躺在漂浮的床上看著螢幕，其中一個人不小心被瓦力踢了下來，摔倒在地，起不來了。他四處張望，為什麼我站不起來？這是怎麼回事？我想，這就是當今社會，人們無法在相當長的時間內真正拉動自己的體重，因為感覺太困難了。我們看看營養學上的所有東西，以及營養學上的所有趨勢，從禁食到肉食，再到老式的Paleo，所有這些人們正在嘗試做的事情，我們都轉向了運動，我們改變了運動的方式。我們在做高強度運動嗎？我們在做低強度運動嗎
- Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition, from fasting to carnivorous diet to, you know, the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise.
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- Because I think it kind of gives some grounding and foundation to how you think about Exercise compared to how others may talk about it Yeah, so there's so much I could say about this I really thought you were gonna throw me the usual ball and start with nutrition, which of course is not my favorite But we will talk about it, but you're right exercise is my favorite and it is my favorite Because I think the data are very clear that Exercise if leveraged to its capacity has a greater impact on your lifespan That's remember that's the how long you live peace and Your health span.
因為我認為，與其他人的討論方式相比，這為您如何看待運動提供了一些依據和基礎。 是的，關於這一點我可以說的太多了，我真的以為您會像往常一樣把球扔給我，然後從營養開始，這當然不是我的最愛，但我們會談論它的，但你說得對，運動是我的最愛，而且它是我的最愛，因為我認為數據非常清楚，如果充分利用其能力，運動會對您的壽命產生更大的影響，請記住，這是您的和平生活時間和您的健康壽命。
- I really thought you were gonna throw me, uh, the usual ball and start with nutrition, which of course is not my favorite,
我在健身房舉重。
肛交與攝護腺？ (Anal Sex & Your Prostate?)
- So genetics, hormones, exercise and mobility as well as things that we eat in our nutrition.
是以，遺傳、荷爾蒙、運動和活動能力以及我們所吃的營養品都會影響到我們的健康。
- So several factors influence prostate health, of course: age, genetics, hormones, exercise and mobility, as well as things that we eat and our nutrition.
如果你有正確的飲食習慣，保持平衡並經常鍛鍊，那麼你需要藥物治療的機會或風險就會減少。
SONG VOYAGE // 越南 // (SONG VOYAGE // Vietnam //)
- I never read those depressing nutrition facts,
no, noooo
I never read those depressing nutrition facts, no, NO 我從來不看那些鬱悶的營養成分，從來不會！
- I like the cheesy ones; I never read the depressing nutrition facts.
I never read those depressing nutrition facts, no, NO 我從來不看那些鬱悶的營養成分，從來不會！
正在發生的悲劇：肯亞北部乾旱與物資中斷引發生存危機（A crisis compounding: drought and dwindling aid in northern Kenya | DW News）
- Some of Sofia's children are malnourished and are being supported by an NGO-funded nutrition program.
科學家說，這個位於宏觀非洲的地區，正在以過去兩千年來最快的速度乾旱。
- Some of Sofia's children are malnourished and are being supported by an NGO-funded nutrition program.
Sofia 的一些孩子營養不良，正接受由非政府組織資助的營養計畫的幫助。
高蛋白粉過量會怎樣？科學解析蛋白質攝取的致命上限（How Much Protein Powder Would Kill You?）
- But with all aspects of nutrition and nature and science, it is better to be getting your calories from whole foods.
這導致了 60 人死亡，其中 17 名死者是完全健康的人。
- But with all aspects of nutrition and nature and science, it is better to be getting your calories from whole foods.
不過，就像營養、大自然和科學的所有面向一樣，從原型食物攝取熱量會比較好。
想要挑戰倫敦馬拉松嗎？聽聽兩位六星跑者的專業建議，做好賽前準備並擬定策略（Running the TCS London Marathon? Get expert advice from two Six Star Finishers）
- I would always say to anyone who's doing it for the first time is just to control what you can control, whether that's your food, your nutrition, coming down to London, preparing your race kit, making sure your watch is charged, make sure you've got your gel somewhere to carry your phone, preparing everything in advance so you can leave nothing to chance.
這樣，你就能按照計畫順利完成。
- whether that's your food, your nutrition, coming down to London, preparing your race kit,
