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lean
US /lin/
・UK /li:n/
A2 初級英檢中級
v.t./i.動詞 (及物/不及物)倚靠
The people had to lean on the walls because they were so tired
adj.形容詞靠
It’s best to use lean meat for this dish
adj.形容詞高效
A lean organization has well-designed processes
adj.形容詞瘦的
Aileen was very lean because she exercised a lot
v.t./i.動詞 (及物/不及物)傾向於...
I lean towards John’s view rather than Paul’s
v.t./i.動詞 (及物/不及物)傾斜
The tower leans slightly to one side.
v.t./i.動詞 (及物/不及物)依靠
She leans on her friends for support.
n. (u.)不可數名詞瘦肉
This cut of meat is mostly lean.
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.
阻力訓練是動員腹部脂肪和創造更多瘦肉的關鍵，同時還能通過稱為肌動素的小東西增加骨骼肌和我們儲存的脂肪之間的串擾量，肌動素是運動時釋放的激素信號，由骨骼肌釋放。是以，如果我們說，好吧，讓我們進行阻力訓練，以真正重新補償身體。我們還要增加蛋白質的攝入量，因為我們看到，如果你在進行阻力訓練的同時攝入更多的蛋白質，那麼在 12 周的時間裡，我們就能完全恢復體能。這對女性來說是一個非常強大的激勵工具，因為在大多數情況下，女性直到最近才被排除在力量訓練之外。
- Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle.
FBI探員揭祕「走路自帶氣場」的自信肢體語言！🚀 告別沒自信，瞬間提升氣場的祕密大公開｜GQ Taiwan (如何走路自帶氣場？FBI探員分析「自信」的肢體語言 Body Language Expert Explains How to Show Confidence｜科普長知識｜GQ Taiwan)
- I find a good solid wall and I will just lean into it like I'm holding this wall up, pressing against it just as if I were doing a push-up, and one of the things that that does is it releases a lot of muscular tension, and because I'm doing it very wide, it makes me feel more powerful, and I need to walk on that stage as though it's mine.
我會找一面堅固的牆，然後靠在牆上，就像扶著這面牆一樣，壓著它，就像做俯臥撐一樣，這樣做的一個好處是可以釋放大量的肌肉緊張，而且因為我做得很寬，所以讓我感覺更有力量，我需要走在那個舞臺上，就好像它是我的一樣。
- and I will just lean into it like I'm holding this wall up, pressing against it just as if I were doing a push-up.
我們可以培育。
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- Similarly, I found when I was working on my YouTube channel, when I gave myself permission to lean into the identity of I am a YouTuber, that was what allowed me to stay consistent with making YouTube videos in the tough times.
同樣，我發現當我在製作 YouTube 頻道時，當我允許自己向 "我是一名 YouTuber "這一身份靠攏時，我才能在艱難時期堅持製作 YouTube 視頻。
- Similarly, I found when I was working on my YouTube channel, when I gave myself permission to lean into the identity of, "I am a YouTuber," that was what allowed me to stay consistent with making YouTube videos in the tough times.
是以，如果你還沒有讀過卡爾-紐波特的《慢速生產力》，可以看看那邊的視頻，我在那裡總結了這本書的主要內容。
「無限休假制度」真的好嗎？背後的真相究竟為何？！ (The Truth Behind ‘Unlimited’ Vacation Plans)
- You know, "The organization is running so lean, we can't get our work done if you take your vacation, so please stay and work."
公司會說：「組織的運作非常精簡，如果你休假，我們無法完成工作，所以請留下來工作。」
- running so lean, we can't get our work done if you take your
運行如此精簡，我們的工作就無法完成，如果你把你的
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- Well, protein supplementation improved strength, muscle size and lean body mass.
補充蛋白質可以增強力量、肌肉體積和減少體重。
谷歌、亞馬遜、微軟為何不再是眾人眼中的「夢想工作」？ (How Working For Google, Amazon, And Microsoft Lost 'Dream Job' Status)
- The investors really favored profitability, really favored this lean year that these tech companies had.
投資人非常看重獲利能力，非常看重這些科技公司今年的不景氣。
- profitability, really favored this lean year that these tech
利潤率，真的很青睞這個精益求精的年份，這些技術