Name: 我發現我可能會怎麼死 | 第6集 (I found out how I may die | Episode 6)
Uploaded: 2026-01-16T17:30:48.000Z
Duration: 13 min 41 s

程度副詞

So I just found out how I'm going to die.

I took a blood test, the most comprehensive blood test in the world.

我做了一個血液檢查，是全世界最全面的血液檢查。

118 are good, excellent, two are bad, and one of them most likely is a cause of concern.

118 項都很好，非常棒，有兩項不好，其中一項很可能是令人擔憂的原因。

所以我們來聊聊健康吧，好嗎？

I've been obsessed about health for the last two years because it's important.

過去兩年來我一直痴迷於健康，因為它很重要。

I was drinking a lot, partying a lot, not sleeping.

我喝很多酒、參加很多派對、不睡覺。

And then now I'm really obsessed about health and I became really healthy.

然後現在我真的痴迷於健康，我也變得非常健康。

I made a friend, his name is JC from India.

我交了一個朋友，他叫JC，來自印度。

And we did a six month challenge where he challenged me for six months to get healthy.

我們進行了一個六個月的挑戰，他挑戰我六個月要變健康。

It's in the description if you want to see exactly what I did.

如果你想看看我具體做了什麼，說明裡有。

然後我讀了一本叫做 Outlive 的書。

And in this book I understood the medical field a lot more than before.

在這本書裡，我比以前更瞭解醫療領域了。

And this book really talks about sort of the four things that will kill you.

這本書講的其實是會讓你喪命的四種東西。

Okay, Most likely in this book it says you'll die from one of four things, right?

好的，這本書說你最有可能會因為四種東西中的一種而死，對吧？

Number one is heart disease, something related to the heart.

第一種是心臟病，跟心臟有關的。

Unfortunately, that'll happen to a lot of people.

不幸的是，很多人都會發生這種事。

I'm sure you know somebody that died because of cancer.

我相信你一定認識有人因為癌症過世。

Number three is neurodegenerative diseases like Alzheimer's or Parkinson's.

第三種是神經退化性疾病，像是阿茲海默症或帕金森氏症。

And number four is metabolic dysfunction, which is basically like because of obesity or type 2 diabetes.

第四種是代謝功能障礙，基本上就是因為肥胖或第二型糖尿病。

That's a major cause of concern for a lot of people.

這對很多人來說是主要的令人擔憂的原因。

So you'll die because of one of these four reasons.

所以你會因為這四種原因中的一種而死。

And I think I know which reason most likely I will be in based on this blood thing.

我想我大概知道根據這個血液檢查，我可能會是哪一種。

But, but I'm not here to talk about how I'm not healthy.

但是，我不是來談論我為什麼不健康。

I mean, eventually I'll die, everybody will die.

我是說，最終我會死，每個人都會死。

Yes, we will all die from one of these four reasons and maybe an accident.

沒錯，我們都會因為這四種原因中的一種而死，或許還加上意外。

But you need to try to live as healthy as possible.

And so here is everything I did to get healthy.

所以這是我為了健康所做的一切。

I am 71 kilogram, I am 180 centimeters high height.

我體重 71 公斤，身高 180 公分。

And I hope they help you in your journey because everybody needs to talk about health.

我希望這些方法也能幫助你，因為大家真的都需要好好談談健康。

Number one, the number one thing I did, I actually got a device to track my health, right?

第一點，我做的第一件事，就是買了一個裝置來追蹤我的健康狀況，對吧？

This is the most important thing I did, is get a tracking device.

我做的最重要的一件事，就是買了個追蹤裝置。

You cannot improve what you cannot measure.

你無法改進你無法測量的事物。

And now I can measure everything in my body that I care about.

現在我可以測量我身體裡所有我在意的指標。

So I can measure my heart, I can measure my sleep, I can measure my exercise.

我可以測量我的心臟、我的睡眠、我的運動。

And so, for example, this is called Whoop.

所以，舉例來說，這個叫做 Whoop。

There's many companies that do this, like Aura.

市面上有很多公司也做這個，像是 Aura。

JC has another company called Hart H A R T Hart Ring.

JC 還有另一家公司叫做 Hart，H A R T，Hart Ring。

This, this stuff is so important because I know that Yesterday I slept seven hours and six minutes.

這些東西非常重要，因為我知道昨天我睡了七小時又六分鐘。

And exactly out of those seven hours and six minutes, I had one hour and 25 minutes in REM sleep.

而且，在這七小時又六分鐘的睡眠裡，我有一小時又二十五分鐘是 REM 睡眠。

So that's why this is so important, because you can improve.

所以這就是為什麼它這麼重要，因為你可以進步。

我知道我的心跳有多用力、多快。

I know how I change, how many steps I take.

我知道我怎麼轉變，我走了多少步。

The easiest thing in the world to do is just sleep.

So back in the days, I used to be very proud of sleeping five hours, very proud of sleeping six hours.

所以以前，我曾經很驕傲自己只睡五小時、六小時。

No matter how busy I get, I must sleep enough.

So if I look at the last six months, for example, of my sleep, you'll see that my sleep performance, like my average sleep, has improved.

所以如果我看看過去六個月的睡眠狀況，你就會發現我的睡眠表現，像是我的平均睡眠時間，都有進步。

Now I average roughly 6 hours and 39 minutes every day of sleep.

現在我平均每天大約睡六小時又三十九分鐘。

But you really want to go between seven to eight hours of sleep because it is so important.

但你真的應該要睡七到八小時，因為它非常重要。

And you need to start thinking about sleep.

It means shut down the laptop, shut down the phone.

意思就是關掉筆記型電腦，關掉手機。

It means, oh, in two hours, I'm going to sleep.

意思就是，哦，兩個小時後，我要去睡覺了。

I think about sleep so that when I actually sleep, I sleep.

我會想著睡眠，這樣當我真的睡覺時，我就能睡著。

I take melatonin, which also helps me sleep.

我會吃褪黑激素，這也幫助我入睡。

But number two is really get your body to sleep.

但是第二點是真正讓你的身體進入睡眠狀態。

I feel like the whole world is lying to us because you go to a restaurant, you order a meal, and

我覺得全世界都在騙我們，因為你去餐廳點餐，

And it's like, wait a minute, my body can only take 2,000 calories per day, and

然後你會想，等等，我一天身體只能吸收兩千大卡，

And the basics say your body can only handle 2000 calories.

基本原則是你的身體一天只能吸收兩千大卡。

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我發現我可能會怎麼死 | 第6集 (I found out how I may die | Episode 6)

stuff

eventually

extremely

basically