Name: 拳擊改變生活的益處 | BBC Ideas (The life-changing benefits of boxing | BBC Ideas)
Uploaded: 2025-10-07T18:49:45.000Z
Duration: 5 min 36 s

情態副詞

Boxing has massively helped my mental health.

拳擊對我的心理健康有極大的幫助。

轉承詞

Most of the people here probably wouldn't even have jobs if they didn't go here because they wouldn't have like the right state of mind.

這裡的大部分人，如果沒有來這裡，可能連工作都沒有，因為他們可能沒有正確的心態。

沒有它，我不知道自己會變成怎樣。

Taking part in any physical activity regularly will positively impact on a person's physical and mental well being.

規律地參與任何體能活動，都會對一個人的身心健康產生正面影響。

So if a young person engages in boxing training on a regular basis and they put the effort in, they'll probably see improved muscular strength, improved muscular power and improvements in their anaerobic fitness.

所以，如果一個年輕人定期參與拳擊訓練並付出努力，他們可能會看到肌肉力量、肌肉力量和無氧體能的提升。

I've lost 10 kilos in weight, I've been eating healthy, I haven't drunk.

我減了10公斤，飲食健康，也沒喝酒。

Boxing keeps me focused, it keeps me fit, it keeps me healthy body and mind.

拳擊讓我保持專注，讓我保持健康，讓我身心健康。

Boxing can also alleviate some of the symptoms of anxiety and depression.

拳擊也能減輕一些焦慮和抑鬱的症狀。

The Bulldogs is a boxing gym based in Portolbert.

The Bulldogs 是一家位於 Portolbert 的拳擊健身房。

We're here to support the local community.

We've got people from all walks of life, different backgrounds.

我們有來自各行各業、不同背景的人。

We've got people whom are disengaged with society, some people who are disengaged with school.

我們有那些與社會脫節的人，有些與學校脫節的人。

There's some people who have been on the wrong side of the law.

有些人曾有過觸犯法律的經歷。

It helps create a sense of identity through attending a gym and training with others.

透過參加健身房並與他人一起訓練，有助於建立身份認同感。

And overall it helps create that sense of belonging.

總體而言，這有助於建立歸屬感。

The benefits of boxing incorporate things such as cooperation and teamwork.

拳擊的好處包括合作和團隊合作等。

Even though boxing may seem an individual sport, it very much involves working with a coach or a group of coaches, as well as other people within a gym.

即使拳擊看起來是一項個人運動，但它非常需要與教練或一群教練，以及健身房裡的其他人一起合作。

And ultimately it's really a place to reinstill some discipline into them and put them back on the straight and narrow.

最終，這裡真的是一個能重新灌輸紀律、讓他們走上正軌的地方。

There's a lot of misconceptions about Batalla, but, you know, they talk about the Steelworks, about the air, about this and that.

大家對 Portolbert 有很多誤解，但你知道，他們會談論鋼鐵廠、空氣等等。

there's a lot of talent, there's a lot of sport and there is a sense of community here.

這裡有很多才華、很多運動，而且有很強的社區意識。

What happens with most bodies, what happened to me is 16, 17, got in with the wrong crowd, started drinking, started doing this and that, and

大多數年輕人會遇到的情況，我當時 16、17 歲時也是這樣，跟錯了朋友，開始喝酒、做這做那，然後

I can see that some of the issues with Sam's being, I see myself and him struggling really for somewhere to go, somewhere to see, and

我看得出來 Sam 的一些困境，我看到自己和他一樣，都在努力尋找一個去處、一個目標，

也許還有一個能讓他們感到被接納的地方。

It was very important to be able to build and gain the trust and respect of the young individuals who come here.

能夠建立並贏得來這裡的年輕人的信任和尊重，這點非常重要。

It's about being available, it's about mentoring, coaching, empowering and also developing their needs.

這是關於隨時都在、關於指導、輔導、賦權，還有發展他們的需求。

Because a lot of These young people haven't actually been able to trust people before.

因為很多這些年輕人以前其實都沒辦法信任別人。

We all respect the coaches because we want them to coach us and not for them to shout at us and, like, kick us out.

我們都很尊敬教練，因為我們希望他們指導我們，而不是對我們大吼大叫、趕走我們。

The people in you are like a family that you've never met before, but, like, you're really close to them.

你們這裡的人就像一個你從未見過的家人，但你們卻跟他們非常親近。

Like, no matter what, they can talk to you even if you're feeling down and they've always got your back.

像是，不管怎樣，即使你心情不好，他們都可以跟你說話，而且他們永遠支持你。

Some people feel that it can actually increase aggression and violence, but

有些人覺得這實際上會增加攻擊性和暴力，但是

research shows that it actually has the opposite effect.

研究顯示，它實際上會產生相反的效果。

So it teaches young people that to react differently in situations that would normally trigger the anger and these stress responses.

所以它教導年輕人在通常會引發憤怒和這些壓力反應的情況下，做出不同的反應。

Obviously, with a sport like boxing, there's the risks of physical injury, particularly when you're sparring and particularly when you're competing.

顯然，像拳擊這樣的運動，有身體受傷的風險，尤其是在對打和比賽的時候。

However, one could argue that the benefits do actually outweigh these risks.

然而，有人可能會說，這些好處確實大於這些風險。

Boxing has massively disciplined me, made me work hard.

拳擊讓我變得非常有紀律，讓我努力。

Resilient core values you need in your life to progress.

這是你人生中進步所需的堅韌核心價值。

They come here, they can speak to people, they can let their frustrations go and, you know, really have a different outlook and perspective on life.

他們來到這裡，可以跟人交流，可以釋放他們的挫折感，然後，你知道的，對生活有不同的看法和觀點。

And that sense of identity can extend beyond the boxing gym.

而這種身份認同感可以延伸到拳擊健身房之外。

also to the wider community and the wider town, village, or society where that individual lives.

也延伸到個人所居住的更廣泛的社區、城鎮、村莊或社會。

The Bald laws gave me my first opportunity to be a leader teacher, and

Bald laws 給了我第一次擔任領導老師的機會，

now I'm going on to finish my degree and be a qualified teacher.

現在我將繼續完成我的學位，成為一名合格的老師。

If you enjoyed that, be sure to check out these videos next.

如果你喜歡這個影片，記得看看接下來這些影片。

And if you haven't already, hit the subscribe button and click the bell to get a notification.

如果你還沒訂閱，請按下訂閱按鈕並點擊鈴鐺，這樣你就能收到通知。