alleviate

US /əˈliviˌet/

・

UK /əˈli:vieɪt/

B2 中高級英檢高級多益

v.t.及物動詞減輕

This medicine will alleviate my pain

影片字幕

這樣的機場廣播我這輩子沒聽過！("Attention All Passengers" - Trevor Noah - (Crazy Normal) LONGER RE-RELEASE)

08:37

這樣的機場廣播我這輩子沒聽過！("Attention All Passengers" - Trevor Noah - (Crazy Normal) LONGER RE-RELEASE)

Please note we will be flying at a higher altitude to alleviate the problem.
請注意，我們將以更高的高度飛行來緩解這一問題。

晚上總是輾轉難眠，睡不好嗎？教你養成五種健康習慣讓你可以一覺到天亮！ (5 Healthy Habits that help you to have the Best Sleep!)

08:04

晚上總是輾轉難眠，睡不好嗎？教你養成五種健康習慣讓你可以一覺到天亮！ (5 Healthy Habits that help you to have the Best Sleep!)

I find that engaging in exciting daydreams like that helps alleviate anxiety, allowing me to sleep deeply.
我發現做這樣的令人興奮的白日夢有助於緩解焦慮，讓我睡得更香甜。

深受年輕人喜愛的 New Balance 為何又翻紅了？ (How "Dad Shoes" Turned New Balance Into A $5 Billion Brand)

10:46

His goal was to alleviate pain for people working on their feet all day.
他的目標是減輕人們在工作中造成的痛苦。

散步的好處 - 通過播客 + 字幕和詞義學習英語 (The Benefits of Walking – Learn English with Podcast + Subtitles & Word Meanings)

08:39

散步的好處 - 通過播客 + 字幕和詞義學習英語 (The Benefits of Walking – Learn English with Podcast + Subtitles & Word Meanings)

It can instantly lift your spirits, alleviate stress, and help fight off anxiety and depression.
它能讓人立刻精神振奮，緩解壓力，幫助消除焦慮和抑鬱。

2020年候選人楊元慶在愛荷華州得梅因市與選民對話｜NowThis (2020 Hopeful Andrew Yang Talks with Voters in Des Moines, Iowa | NowThis)

00:41

2020年候選人楊元慶在愛荷華州得梅因市與選民對話｜NowThis (2020 Hopeful Andrew Yang Talks with Voters in Des Moines, Iowa | NowThis)

ALLEVIATE POVERTY, YOU WOULD

中國共產黨的經濟遺產｜CNBC解讀 (The Chinese Communist Party’s economic legacy | CNBC Explains)

11:09

中國共產黨的經濟遺產｜CNBC解讀 (The Chinese Communist Party’s economic legacy | CNBC Explains)

alleviate poverty in China.
緩解中國的貧困。

5種方法解鎖你的大腦古老的快樂中心 | 傑米-惠爾為《大思考》撰寫的文章 (5 ways to unlock your brain’s ancient pleasure centers | Jamie Wheal for Big Think)

07:40

5種方法解鎖你的大腦古老的快樂中心 | 傑米-惠爾為《大思考》撰寫的文章 (5 ways to unlock your brain’s ancient pleasure centers | Jamie Wheal for Big Think)

We can alleviate stress.
我們可以減輕壓力。
alleviate pain, lessen depression, heighten connection.
緩解疼痛，減少抑鬱，增強聯繫。

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

51:51

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

So the charts here will help us greatly in terms of understanding if you have turnout what's overactive what's under active so we want to pay attention to those as you're going through and studying again pause this if you have your book go through the book chart because this is table 12-5 okay in your book and look at these overactive under actives all right valgus or knees caving in your overactive or your TFL your tensor fascia lata and your adductor complex those are forcing the knees to come in where under active your glutes and your anterior and posterior tibialis are not allowing that knee to stay outward okay so these are just you know again going through for the lateral positioning there's your over actives and your under actives you know hip flexors lumbar extensors what you're gonna notice is that a lot of these like positioning like low back arching you're gonna see a lot of over and under active positions that are very similar to what we saw statically if somebody had that lower cross syndrome okay and then you know going to that lateral view still there's the you know more upper excessive forward trunk and then arms falling forward your overs and your unders there might be some carry over between them you know depending upon what position they're pulling them through so again pause this mark them down look at your book study them so that you know for a test where what you're under and over actives are so you know once we go through and determine our solutions and how we can kind of you know one you know again these are if we know our over actives and we know our under actives again we we stretch our over actives and we strengthen our under actives okay that's the key point here so what we do is if we take care so if we stretch and pay attention more to our hip flexors our calves and then you know just be aware of our rectus abdominis and our external obliques then we know that you know it's tough to stretch your abs but you still can but stretching those will help alleviate that tension that's causing you to pull forward whereas when you start doing strengthening exercises in a corrective format to these three lumbar extensors hamstrings and the glute max you can start pulling that person back into a strengthened positive position so that's just one example of how we can use these solution charts to do that.
是以，這裡的圖表將極大地幫助我們理解，如果你有岔氣，什麼是過度活躍，什麼是活動不足，所以我們要注意這些，因為你正在通過和研究再次暫停這一點，如果你有你的書，去通過書中的圖表，因為這是表12-。5 好的，在你的書中，看看這些過度活躍的肌肉，右膝外翻或膝蓋內陷都是你過度活躍的肌肉，或者是你的TFL，你的筋膜張力和內收肌複合體，這些都是迫使膝蓋內收的肌肉，而你的臀肌和脛骨前、後肌不允許膝蓋保持外展，好的，這些都是你知道的，再次通過橫向定位，有你過度活躍的肌肉，也有你過度活躍的肌肉，你知道的髖屈肌、腰伸肌，你要注

用新聞學英語。美式英語會話+詞彙訓練｜免費英語課程 (Learn English with News: American English Conversation + Vocabulary Training | Free English Lesson)

33:51

用新聞學英語。美式英語會話+詞彙訓練｜免費英語課程 (Learn English with News: American English Conversation + Vocabulary Training | Free English Lesson)

could work to help cure or alleviate the symptoms of covid-19. Let's keep going.
可以幫助治療或減輕covid -19的症狀。讓我們繼續前進。

馬斯克最新預言：未來由機器人工作，人類享受生活！｜經濟翻10倍人人都是高收入｜中英對照聽力訓練 (馬斯克最新預言：未來由機器人工作，人類享受生活！｜經濟翻10倍人人都是高收入｜中英對照聽力訓練)

08:03

馬斯克最新預言：未來由機器人工作，人類享受生活！｜經濟翻10倍人人都是高收入｜中英對照聽力訓練 (馬斯克最新預言：未來由機器人工作，人類享受生活！｜經濟翻10倍人人都是高收入｜中英對照聽力訓練)

Absolutely. I just want to mention also something that may be worth considering is tunnels. I have this company called The Boring Company, which sounds kind of boring, but it literally bores tunnels. In order to solve traffic, you really need to go 3D with roads. By using tunnels, you can essentially create a wormhole, like a wolf tunnel from one part of a city to another, and alleviate traffic. We've actually already done this proof-of-concept in Vegas. There are working tunnels in Las Vegas that you can use. It feels like teleporting from one part of Vegas to another. I always say that my joke is that tunnels are underappreciated. It's a bit of a... Not always a hit, but...
當然可以。我還想說的是，隧道也值得考慮。我有一家公司叫 "鑽井公司"，聽起來有點無聊，但它真的會鑽隧道。為了解決交通問題，你真的需要用3D技術來建造道路。通過使用隧道，你基本上可以創建一個蟲洞，就像從城市的一個地方到另一個地方的狼洞，從而緩解交通壓力。實際上，我們已經在拉斯維加斯完成了這一概念驗證。在拉斯維加斯有可以使用的隧道。感覺就像從拉斯維加斯的一個地方傳送到另一個地方。我總是說，我的笑話是隧道沒有得到足夠的重視。這有點...並不總是很受歡迎，但...