Name: 如果您自慰時沒有達到高潮會怎樣？ (What Happens if You masturbate WITHOUT orgasm)
Uploaded: 2025-07-24T18:59:19.000Z
Duration: 5 min 12 s

Have you ever started masturbating and just not finished?

您是否曾經開始自慰，但卻意猶未盡？

Whether it was by choice or because you got distracted, interrupted, or just weren't feeling it, it happens more often than most people think, but no one really talks about it.

不管是出於自願，還是因為分心、被打斷，或者只是沒有感覺，這種情況比大多數人想象的要經常發生，但卻沒有人真正談論它。

Orgasm is usually seen as the goal, the finale, the whole point of the act.

性高潮通常被視為目標、結局和行為的全部意義。

So when that part doesn't happen, we're left wondering, what now?

所以，當這部分沒有發生時，我們就會想，現在該怎麼辦？

At Psych2Go, our mission is to create a safe and open space for people to explore the parts of mental health and human experience that often get overlooked or even judged.

在 Psych2Go，我們的使命是為人們創造一個安全、開放的空間，來探索心理健康和人類經歷中經常被忽視甚至被評判的部分。

Sexuality, including how we connect with our own bodies, plays a big role in our mental wellbeing.

性，包括我們如何與自己的身體建立聯繫，對我們的心理健康起著重要作用。

That's why today we're diving into what happens when you masturbate without reaching orgasm.

這就是為什麼今天我們要深入探討在沒有達到性高潮的情況下自慰會發生什麼。

We'll look at the mental, emotional, and physical side effects, the benefits, the drawbacks, and the things no one tells you.

我們將探討精神、情緒和身體方面的副作用、益處、缺點以及沒人告訴你的事情。

Our goal is to break the silence around these lesser discussed experiences and help you get more in tune with your body and mind.

我們的目標是打破這些較少被討論的體驗的沉默，幫助您更好地調整身心。

Masturbation is usually seen as a stress reliever, and that's often because of the feel-good hormones released during orgasm.

自慰通常被視為一種減壓方式，這通常是因為性高潮時會釋放出令人感覺良好的荷爾蒙。

What if you pause halfway or never reach the peak at all?

如果您中途停頓或根本就沒有到達山頂呢？

Masturbating without climax can shift your relationship with pleasure and bodily awareness.

沒有高潮的自慰可以改變你與快感和身體意識的關係。

Without the pressure to finish, you might become more mindful of your own sensations, preferences, and turn-ons.

在沒有完成任務的壓力下，你可能會更加註意自己的感覺、喜好和興奮點。

It turns the act into more of an exploration than a sprint to the finish line.

它將表演變成了一種探索，而不是向終點衝刺。

Some therapists even encourage this kind of practice, often called edging or non-goal-oriented touch, as a way to reduce anxiety around sex and reconnect with your body without judgment.

一些治療師甚至鼓勵這種通常被稱為 "邊緣接觸 "或 "非目標導向接觸 "的做法，以此來減少對性的焦慮，並在不加評判的情況下重新與自己的身體建立聯繫。

When you remove orgasm from the equation, you're more likely to tune into the journey, the little things that actually make the experience enjoyable.

當你把性高潮從等式中剔除時，你就更有可能去關注旅程，關注那些能讓體驗變得愉快的小事。

Over time, this could rewire how you perceive pleasure and even help undo some of the effects of overstimulation or performance pressure.

隨著時間的推移，這可以重新連接你感知快感的方式，甚至有助於消除過度刺激或表現壓力的一些影響。

Not orgasming during masturbation can lead to a mix of feelings, sometimes frustration, especially if you were trying to climax but couldn't.

在自慰過程中沒有達到高潮會讓人產生多種感覺，有時是挫敗感，尤其是當你試圖達到高潮卻無法達到時。

But it can also lead to relief, especially if you felt pressure to relieve yourself but didn't really want to in the first place.

但這也會讓你感到輕鬆，尤其是當你感到有壓力，但一開始並不想這樣做的時候。

Can even give you a space to understand whether you're masturbating out of boredom, habit, emotional stress, or genuine desire.

甚至可以給你一個空間，讓你瞭解自己手淫是出於無聊、習慣、情緒壓力還是真正的慾望。

When orgasm isn't the goal, you might realize how often we use it to self-soothe or distract ourselves.

當性高潮不是我們的目標時，你可能會意識到我們經常用它來自我安慰或分散注意力。

And there's nothing wrong with that, but having that awareness gives you more control.

這並沒有錯，但有了這種意識，你就能更好地控制自己。

You might feel less dependent on climax as a form of release and more interested in the underlying emotions that you're experiencing.

你可能會覺得不那麼依賴高潮這種釋放方式，而對你正在經歷的潛在情緒更感興趣。

In this way, stopping from orgasm can actually make you more emotionally intelligent, even if it doesn't feel all that satisfying in the moment.

這樣一來，停止性高潮實際上會讓你變得更有情商，即使當下感覺並不那麼令人滿意。

Is there any harm in not orgasming after arousal?

喚醒後不達到高潮有什麼壞處嗎？

The short answer is not really, but there are some sensations you might notice.

簡短的回答是不一定，但您可能會注意到一些感覺。

Some people report temporary discomfort or a fullness in the pelvic area, especially men, sometimes called blue balls or vasocongestion.

有些人（尤其是男性）會報告骨盆部位出現暫時性不適或飽脹感，有時稱為藍球或血管充血。

For women, it might feel like a lingering sensitivity or unspent energy.

對於女性來說，這可能是一種揮之不去的敏感或未消耗的能量。

The good news, your body naturally reabsorbs all that arousal buildup.

好消息是，你的身體會自然地重新吸收所有的興奮積聚物。

No medical crisis, no health emergency, just a little inconvenience at most.

沒有醫療危機，沒有緊急健康狀況，最多隻是有點不便。

Over time, regularly choosing to not climax may even help us with issues like premature ejaculation or sexual anxiety, because your body becomes less dependent on instant gratification.

隨著時間的推移，經常選擇不達到高潮甚至可以幫助我們解決早洩或性焦慮等問題，因為你的身體會減少對即時滿足的依賴。

And in some cases, it can even enhance future orgasms.

在某些情況下，它甚至能增強未來的性高潮。

When you build up arousal without always releasing it, your body gets more sensitive, and the eventual climax, whether minutes or days later, can feel stronger and more satisfying.

當你不斷喚起而不總是釋放它時，你的身體會變得更加敏感，最終的高潮，無論是幾分鐘後還是幾天後，都會感覺更強烈、更令人滿意。

Choosing to not orgasm during masturbation doesn't have to be a sign of dysfunction.

選擇在自慰時不達到高潮並不一定是功能障礙的表現。

It can actually be a powerful form of self-discipline, exploration, or healing, especially if you're trying to cut down on compulsive habits, porn use, or just wanna reset your relationship with pleasure.

實際上，它可以成為一種強大的自律、探索或治療方式，尤其是當你試圖減少強迫性習慣、色情使用，或者只是想重新建立你與快感的關係時。

Think of it like skipping dessert, not because you're punishing yourself, but because you're learning to enjoy the meal itself.

就像不吃甜點一樣，不是因為你在懲罰自己，而是因為你要學會享受美食本身。

It's about being curious, being intentional, and realizing that pleasure isn't always about reaching a goal.

這關乎好奇心、用心，以及認識到快樂並不總是為了達到目標。

Sometimes it's about learning to sit with desire instead of always chasing the high.

有時，我們要學會面對慾望，而不是一味地追逐高潮。

Over time, this kind of practice can make partnered sex more enjoyable, help you become more in control of your cravings, and reduce anxiety around performance.

隨著時間的推移，這種練習會讓伴侶間的性愛更加愉快，幫助你更好地控制慾望，減少對性愛表現的焦慮。

You might even find that pleasure feels less like a pressure and more like a choice.

你甚至會發現，快樂不像是一種壓力，而更像是一種選擇。

Topics like this aren't always advertiser-friendly, and this video might get demonetized, but we felt it's incredibly important to talk about.

這樣的話題並不總是對廣告商有利，這段視頻可能會被刪除，但我們認為談論這個話題非常重要。

If you found it helpful or believe more people should have access to open conversations like this, you can help support our work by checking out the links in the description box.

如果您覺得這篇文章對您有幫助，或者認為應該讓更多人有機會參與這樣的公開對話，您可以通過查看描述框中的鏈接來支持我們的工作。

Thanks so much for watching, and if you want more honest, stigma-free content around mental health and sexuality, don't forget to subscribe to Psych2Go.

感謝您的收看，如果您想了解更多有關心理健康和性行為的真實、無汙名化的內容，請不要忘記訂閱 Psych2Go。