Name: 控制如何塑造你的生活 (How control shapes your life)
Uploaded: 2025-07-22T17:23:17.000Z
Duration: 4 min 14 s

我知道沒有人比他更值得尊敬。

I mean, no, I got lucky with this promotion.

我是說，不，這次升職是我走運。

I was at the right place at the right time.

我在正確的時間出現在正確的地點。

Bestie, it sounds like you have an external locus of control.

閨蜜，聽起來你有一種外部控制慾。

哦，我們讀了一項新研究，是嗎？

So, locus of control is the extent to which one feels in control of the events that influence their lives.

是以，控制感是指一個人對影響其生活的事件的掌控程度。

If you have an internal LOC, you believe your life is influenced by your own actions and efforts.

如果你有一個內部 LOC，你就會相信你的生活受到自己的行為和努力的影響。

But if you have an external LOC, it means you believe your life is controlled by fate, luck, or powerful others.

但是，如果你有外部 LOC，就意味著你相信自己的生活是由命運、運氣或強大的他人控制的。

Okay, so, if I have an internal LOC, I would believe maintaining my health is in my control, and I'd choose things like eating healthy and exercising regularly.

好吧，如果我有一個 "內部 LOC"，我會相信保持健康是我可以控制的，我會選擇健康飲食和定期鍛鍊等方式。

Exactly, Bestie, but since you have an external LOC, you believe health is mostly about genetics and that no matter what you do, it's out of your hands.

沒錯，閨蜜，但因為你有外部 LOC，所以你認為健康主要與遺傳有關，無論你做什麼，它都與你無關。

In a research study by Harvard University, a broad range of studies over the past 50 years have suggested that internal LOC is an important construct to physical and psychological health.

在哈佛大學的一項研究中，過去 50 年的大量研究表明，內部 LOC 是生理和心理健康的一個重要結構。

When we feel like we can exert control, we demonstrate better immune responses, cardiovascular functioning, physical strength, increased longevity, increased life satisfaction, decreased anxiety, and decreased depressive symptoms.

當我們覺得自己能夠控制自己時，我們就會表現出更好的免疫反應、心血管功能、體力、壽命延長、生活滿意度提高、焦慮減少、抑鬱症狀減輕。

Okay, so people with internal LOC take more responsibility for their lives and actions, and thus are able to better themselves and their health.

好了，有 "內部 LOC "的人對自己的生活和行為更加負責，是以能夠更好地改善自己和自己的健康。

But taken to extremes, I mean, that has to be dangerous, right?

但如果走極端，我的意思是，那一定很危險，對嗎？

Like, if you have too much internal locus of control, that can lead to delusions of grandeur.

比如，如果你的內部控制慾太強，就會導致妄想症。

Too much external locus of control, and you don't have any accountability.

外部控制太多，你就沒有任何責任感。

Okay, well, I assume you have other studies you want to summarize very quickly to make me change my mind.

好吧，我猜你還有其他研究，你可以很快總結一下，讓我改變主意。

Okay, so they did a study on soldiers after combat exposure, and regardless of how severe the battles were, those who had external LOC were more likely to develop PTSD.

好吧，他們對經歷過戰鬥的阿兵哥進行了一項研究，無論戰鬥有多慘烈，那些有外部 LOC 的阿兵哥更容易患上創傷後應激障礙。

Most likely because the perception of a life threat coupled with a sense of powerlessness against it totally messed them up.

最有可能的原因是，對生命威脅的感知加上對生命威脅的無力感讓他們完全亂了陣腳。

The soldiers who had an internal LOC, however, were less likely to develop PTSD because they believed there are ways they can protect themselves from the threats to their lives and had more natural resilience.

然而，擁有內部 LOC 的阿兵哥患創傷後應激障礙的可能性較小，因為他們相信有辦法保護自己免受生命威脅，並且具有更強的自然復原力。

那麼，內部 LOC 是否永遠不會更好呢？

If you are a nurse with a high internal LOC, you're more likely to be vulnerable to guilt and shame when you're treating your patients because the loss of a patient can feel like a personal failure because those nurses feel more responsible for their actions and the outcome of those actions.

如果你是一名內部 LOC 較高的護士，那麼你在治療病人時就更容易感到內疚和羞愧，因為病人的離去會讓人覺得是個人的失敗，因為這些護士覺得自己要對自己的行為和行為的結果負更大的責任。

Okay, so then it sounds like the ideal is pairing an internal locus of control with radical acceptance of truly what is within one's own control or not.

好吧，那麼聽起來，理想是將內部控制與徹底接受真正在自己控制範圍內或不在自己控制範圍內的事情配對起來。

Like, you can't control a lucky break, but you can control how prepared you are for it and how much you're exposing yourself to opportunities for it to happen.

比如，你無法控制運氣，但你可以控制自己為運氣做好了多少準備，以及你為運氣的到來暴露了多少機會。

Couldn't have said it better myself if you were me.

如果你是我，我說得再好不過了。

Okay, well, you know, I did work hard and I do deserve the promotion, but I did happen to be in the right circumstances to get it.

好吧，你知道，我確實很努力，我確實應該得到晉升，但我確實碰巧在合適的環境中得到了晉升。

We love learning about a new thing.  Balanced, internal versus external.

我們喜歡瞭解新事物。  內部與外部的平衡。

This video is brought to you by Squarespace.

So Daddy Squarespace makes it easy to create a beautiful website, engage with your audience, and sell anything from products to content to time.

是以，Squarespace 爸爸可以輕鬆創建一個漂亮的網站，與閱聽人互動，銷售從產品到內容到時間的任何產品。

With Squarespace Blueprint, you can choose from professionally curated layout and styling options to build a unique online presence from the ground up.

有了Squarespace藍圖，您可以從專業策劃的佈局和風格選項中進行選擇，從頭開始打造獨一無二的在線形象。

Easily launch your website and quickly get discovered with optimized SEO tools.

利用優化的搜索引擎優化工具，輕鬆啟動您的網站並迅速獲得關注。

If you don't know internet lingo, that basically means you show up more often to more people and can grow the way that you want.

如果你不懂網絡行話，這基本上意味著你能更頻繁地出現在更多人面前，並能以你想要的方式發展。

They also have flexible payments, which makes checkout for your customers super simple because they can select whatever works best for them, whether it's credit cards, PayPal, Apple Pay, and more.

它們還具有靈活的支付方式，讓顧客結賬變得超級簡單，因為他們可以選擇最適合自己的方式，無論是信用卡、貝寶還是 Apple Pay 等。

And if you're a video creator like myself, you can upload your video content, organize your library, and sell access to your catalog by adding a paywall to your content.

如果你和我一樣是視頻創作者，你可以上傳視頻內容，整理視頻庫，並通過為內容添加付費牆來出售目錄訪問權。

From helpful AI tools to client invoicing, streamlining your workflow has never been easier than with my daddy.

從有用的人工智能工具到客戶發票，有了我的爸爸，簡化工作流程從未如此簡單。

請訪問 squarespace.com 免費試用。

And whenever you're ready to launch, go to squarespace.com slash Anna to save 10% off your first purchase of a website or domain.

無論何時準備啟動，訪問 squarespace.com slash Anna，首次購買網站或域名可節省 10% 的折扣。