flexible
US /ˈflɛksəbəl/
・UK /ˈfleksəbl/
B1 中級英檢中級多益
adj.形容詞柔韌的
If you are flexible, you will be able to do a high kick
adj.形容詞靈活
She is so flexible that she easily adapts to change
adj.形容詞能適應的
The company needs to be more flexible in its approach to customer service.
影片字幕
我滑了40年驚險冰面！ ("I've Been Skating On Thin Ice For 40 Years")
- I observe three things with a thin ice. One is that the ice bends, and the thinner it is, the more it bends. The ice needs to be flexible to support you. Second, the first crack is a true warning signal, then I know the ice is thin, and when it gets even thinner, more cracks evolve.
我觀察到薄冰有三點。一是冰會彎曲，而且越薄越彎曲。冰需要有彈性才能支撐你。第二，第一條裂縫是一個真正的警告信號，然後我就知道冰很薄，當冰變得更薄時，裂縫就會更多。
- The ice needs to be flexible to support you.
我在這裡的工作是與銳步創新團隊的其他成員合作，幫助將數據引入設計流程。
如何跟警察溝通？ (Real English: How to talk to the POLICE)
- are rules. They're flexible. You can take off the shoes, but if you're the President
這些都是規則。它們是彈性的。像是一般人來我家要脫鞋，但如果你是美國總統
- of the United States, I'll let you wear your shoes in my house; it's flexible. Okay? If
我會讓你穿著你的鞋子進我家。這是有彈性的，了解嗎？
我是如何計劃和組織該做事項和目標 (How I Plan and Organise my Week To Get Things Done)
- I see it as a very flexible, rough plan, and it gives me a really good vision of how I need my week to flow to make things work.
我認為它是一個非常靈活的粗略計劃。這給了我一個非常好的去調整計畫讓行程順利進行的方向。
- I see it as a very flexible, rough plan that gives me a really good vision of how I need my week to flow to make things work.
我非常感謝你們，期待再次相見！
AI 再進化！全新AI模型EMO只要影片跟聲音就能生成對嘴動態影片 (EMO: The New AI That Really Shocked The Internet! This is why...)
- In short, EMO is an incredibly flexible and potent tool for crafting videos where people talk or sing.
簡而言之，EMO是一個極其靈活而強大的工具，可用於製作人們說話或唱歌的影片。
- In short, EMO is an incredibly flexible and potent tool for crafting videos where people talk or sing.
一個關鍵模組，透過反向擴散過程從音訊和參考特徵合成視訊幀。
隨著科技進步，AI 能否在太空中建造城市？ (Could AI build cities in space?)
- With artificial intelligence, now we can enter the realm where a robot can be flexible, can decide what to do and what not to do.
有了人工智能，現在我們可以進入這樣一個領域：機器人可以靈活應變，可以決定做什麼和不做什麼。
- With artificial intelligence, now we can enter the realm where a robot can be flexible, can decide what to do and what not to do.
未來，人工智能引導的機器人可以在太空中進行多種製造。
想去紐西蘭玩嗎？記得避開這個月，可別因為跟風吃虧了！（New Zealand: NEVER Book THIS Month (Most People Do)）
- If your dates are flexible and February is in the mix, push your trip into March.
如果你的旅行日期可以彈性調整，而且二月也在考慮範圍內，那就把行程延到三月吧。
- If your dates are flexible and February is in the mix, push your trip into March.
你絕對不會後悔的，我馬上就會告訴你原因。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
但對於女性來說，我們看一下數據，如果我們進行戰士禁食，也就是禁食 20 小時，男性進食 4 小時，我們會看到更多的副交感神經驅動。是以，她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活，這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時，進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康
- and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
所以我們說的是女性和訓練。如果有人來了，三十多歲，說我想減肥。好吧阻力訓練如果有人來了，他們在四十多歲，圍絕經期阻力訓練，沒關係。
