flexible
US /ˈflɛksəbəl/
・UK /ˈfleksəbl/
B1 中級英檢中級多益
adj.形容詞柔韌的
If you are flexible, you will be able to do a high kick
adj.形容詞靈活
She is so flexible that she easily adapts to change
adj.形容詞能適應的
The company needs to be more flexible in its approach to customer service.
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超實用！專業商務英文：談判必學單字！ (Professional & Business English: Negotiating Vocabulary)
- If you're not flexible, if you're inflexible, right, then nobody's going to negotiate with you because there's not much point.
如果你不靈活，如果你不靈活，對吧，那麼沒人會跟你談判，因為沒什麼意義。
- So, be flexible.
所以，要靈活變通。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
但對於女性來說，我們看一下數據，如果我們進行戰士禁食，也就是禁食 20 小時，男性進食 4 小時，我們會看到更多的副交感神經驅動。是以，她們的注意力更集中。他們能更好地控制血糖。加速體內脂肪的流失。他們的新陳代謝變得更加靈活，這意味著他們的身體能夠在碳水化合物和脂肪之間進行轉換。禁食 20 小時，進食 4 小時。她們的血糖控制能力較差我們的靜息血糖更高。我們有更多的脂肪儲存我們有更多的交感神經驅動這意味著身體處於緊張狀態 你將無法入睡或恢復健康
- and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
所以我們說的是女性和訓練。如果有人來了，三十多歲，說我想減肥。好吧阻力訓練如果有人來了，他們在四十多歲，圍絕經期阻力訓練，沒關係。
我滑了40年驚險冰面！ ("I've Been Skating On Thin Ice For 40 Years")
- I observe three things with a thin ice. One is that the ice bends, and the thinner it is, the more it bends. The ice needs to be flexible to support you. Second, the first crack is a true warning signal, then I know the ice is thin, and when it gets even thinner, more cracks evolve.
我觀察到薄冰有三點。一是冰會彎曲，而且越薄越彎曲。冰需要有彈性才能支撐你。第二，第一條裂縫是一個真正的警告信號，然後我就知道冰很薄，當冰變得更薄時，裂縫就會更多。
- The ice needs to be flexible to support you.
我在這裡的工作是與銳步創新團隊的其他成員合作，幫助將數據引入設計流程。
為什麼藥物只為男性設計？😱 (Medicine is made for men)
- Squarespace offers flexible payments, which makes checkout for your customers so simple because they can choose whatever works for them, whether it's credit cards, PayPal, Apple Pay, and more.
Squarespace 提供靈活的支付方式，這讓客戶結賬變得非常簡單，因為他們可以選擇任何適合自己的方式，無論是信用卡、貝寶（PayPal）還是 Apple Pay 等。
- Squarespace offers flexible payments, which makes checkout for your customers so simple because they can choose whatever works for them, whether it's credit cards, PayPal, Apple Pay, and
如何跟警察溝通？ (Real English: How to talk to the POLICE)
- are rules. They're flexible. You can take off the shoes, but if you're the President
這些都是規則。它們是彈性的。像是一般人來我家要脫鞋，但如果你是美國總統
- of the United States, I'll let you wear your shoes in my house; it's flexible. Okay? If
我會讓你穿著你的鞋子進我家。這是有彈性的，了解嗎？
Whatever 還是 Whatsoever？徹底搞懂這兩個詞的語氣差異（Whatever vs Whatsoever: English Grammar Explains）
- It's flexible.
它很靈活。
- It's flexible.
它很靈活。
你也「安靜離職」了嗎？安靜離職會成為這波「大辭職潮」的未來趨勢嗎？(How 'Quiet Quitting' Became The Next Phase Of The Great Resignation)
- Even people saying, "I'm not going back to the office, and if I do, I'm definitely quite quitting until I find a job that is a lot more flexible."
有人甚至會說：「我不會回去辦公室上班，就算回去了，我肯定會安靜離職到找到一份更有彈性的工作。」
- flexible.
靈活。