Name: 熊的最佳配料是溫柔 (The Bear's Best Ingredient Is Tenderness)
Uploaded: 2025-06-16T00:57:07.000Z
Duration: 7 min 55 s

分詞構句

The Bear is high-anxiety entertainment, taking us into the pressure cooker of commercial kitchens, the food service industry, and the Barzado family.

大熊》是一部令人高度焦慮的娛樂片，將我們帶入商業廚房、餐飲業和巴爾扎多家族的快鍋，壓力鍋中。

情態副詞

The show makes us feel the stress of those environments, and in doing so, thrills us in the way roller coasters do, by stimulating us physiologically in a controlled space where we're not really in any danger.

該節目讓我們感受到這些環境的壓力，並以雲霄飛車的方式刺激我們的生理機能，在一個受控的空間裡，我們並沒有真正處於危險之中。

What for viewers is eustress, or beneficial stress, for the characters of The Bear is often distress, or negative stress.

對於觀眾來說，《熊》中的人物所承受的是 "舒緩壓力 "或 "有益壓力"，而對於他們來說，這往往是 "痛苦壓力 "或 "負面壓力"。

The difference between these two things is not physiological, the body can't differentiate between good stress and bad stress, but psychological.

這兩件事的區別不在於生理上，因為人體無法區分好的壓力和壞的壓力，而在於心理上。

Stress is good when you perceive it as good, when you respond to it with feelings of joy, optimism, or accomplishment.

當你認為壓力是好的，當你用快樂、樂觀或成就感來應對壓力時，壓力就是好的。

Distress, on the other hand, overwhelms, depletes, causes anxiety, burnout, depression.

而壓力則會使人不堪重負、精疲力竭，導致焦慮、倦怠和抑鬱。

Carmi's family life boils over with distress, something that's made brutally clear in the sixth episode of season two, a flashback episode, in which we visit the Barzados for a chaotic Christmas dinner.

卡爾米的家庭生活因苦惱而沸騰，這一點在第二季第六集的倒敘情節中表現得淋漓盡致，在這一集中，我們拜訪了巴爾扎多一家，共進一頓混亂的聖誕大餐。

The members of this family, starting with the matriarch, Dana, are constantly, compulsively putting one another under stress.

這個家庭的成員，從女主人丹娜開始，就不斷地、強迫性地給彼此施加壓力。

The stress triggers the fight or flight response, and many of the Barzados choose fight.

壓力引發了 "戰鬥 "或 "逃跑 "反應，許多巴爾扎多族人選擇了 "戰鬥"。

In this way, distress spreads through the family and the evening like a virus, culminating in violence and destruction, and by the end of the night, Carmi has no fight left in him.

就這樣，痛苦像病毒一樣在這個家庭和這個夜晚蔓延，最終導致暴力和破壞。

The Christmas episode is the key to understanding many of Carmi's choices in The Bear.

聖誕情節是理解卡爾米在《熊》中的許多選擇的關鍵。

In choosing to become a world-class chef, he puts himself right back into stressful, chaotic families, but ones that can actually create something of positive value instead of only trauma and toxicity.

在選擇成為世界級廚師的過程中，他又回到了壓力重重、混亂不堪的家庭，但這些家庭實際上可以創造出一些積極的價值，而不僅僅是創傷和毒害。

He's attempting to redo his childhood, transforming the distress of his family life into the use stress of productive work.

他試圖重塑自己的童年，將家庭生活的苦惱轉化為生產工作的壓力。

As I said before, the difference between use stress and distress is not physiological.

正如我之前所說，使用壓力和困擾之間的區別並不在於生理上。

It's based on perception, and perception, including, and maybe especially, self-perception, is often flawed.

它建立在感知的基礎上，而感知，包括尤其是自我感知，往往是有缺陷的。

As we all know, it's possible to believe something is good for you when in fact it's harmful.

我們都知道，人們有可能相信某些東西對身體有益，但實際上它卻有害。

This is the reason workaholics race at a million miles per hour right up until the moment when they crash and burn out.

這就是工作狂以每小時一百萬英里的速度奔跑，直到他們崩潰和燃燒殆盡的原因。

This is how positive ideals of productivity, excellence, and social benefit can be used to justify toxic practices.

生產率、卓越和社會效益等積極理想就是這樣被用來為有毒做法辯護的。

In all workplaces, but certainly in food service, as The Bear shows us repeatedly.

在所有工作場所，但肯定是在餐飲服務業，正如《熊》反覆向我們展示的那樣。

Carmi may think he's redeeming his childhood, but often what he's doing is simply recreating it because it's familiar, because it affirms his self-identity, because stress, in addition to being harmful or helpful, can be an addiction.

卡爾米可能認為他在救贖自己的童年，但他所做的往往只是在重現童年，因為那是他所熟悉的，因為那肯定了他的自我認同，因為壓力除了有害或有益之外，還可能讓人上癮。

The real antidote to the turmoil of Carmi's family is not more stress or better stress, but tenderness.

卡爾米家庭動盪的真正解藥不是更多的壓力，也不是更好的壓力，而是溫柔。

A mutual kindness and gentleness in interpersonal relationships.

人際關係中的相互善意和溫柔。

Even when Carmi can't see this, the show does.

即使卡爾米看不到這一點，節目也能看到。

This is why season two opens with perhaps its most tender scene of all, Marcus moisturizing the hands of his terminally ill mother.

正因如此，第二季的開篇也許是最溫情的一幕：馬庫斯為身患絕症的母親雙手保溼。

This is why the Christmas episode is interrupted by a five-minute scene of Richie and his pregnant wife alone in a bedroom, caring for each other, a poignant counterpoint to the tension in the rest of the house.

正因如此，在聖誕節這一集裡，裡奇和他懷孕的妻子獨自在臥室裡互相照顧的場景被打斷了五分鐘，這與屋內其他地方的緊張氣氛形成了鮮明對比。

Again and again in season two, we get these quiet, tender scenes in which characters are gentle with each other, giving each other the emotional space and time to be vulnerable, to express themselves.

在第二季中，我們一次又一次地看到這些安靜、溫情的場景，劇中人物彼此溫柔以待，給予對方情感空間和時間，讓他們脆弱地表達自己。

他們採納了 K 教練永恆的建議。

Two of my favorite scenes in this season are two conversations.

這一季中我最喜歡的兩個場景是兩段對話。

The first, in episode four, is the conversation between Marcus and Luca in Copenhagen.

首先是第四集馬庫斯和盧卡在哥本哈根的對話。

Just a sweet give-and-take, both men are curious, both listen and respond.

就這樣甜蜜地你來我往，兩個人都很好奇，都在傾聽，都在迴應。

Because of how stressful the bear can be, I felt on edge this whole episode, expecting something to go wrong, expecting Luca to be a jerk.

因為 "熊 "的壓力很大，所以整集我都提心吊膽，擔心會出什麼差錯，擔心盧卡會是個混蛋。

But the episode floored me with its tenderness.

It was such a relief that it brought me to tears.

And I was brought to tears again in episode seven.

而在第七集，我又一次被感動得熱淚盈眶。

The one where Richie really grows and matures, and learns to be kind to himself.

在這部電影中，裡奇真正成長、成熟，學會善待自己。

Here again, another real conversation, between two people doing the gentlest thing imaginable.

在這裡，又是一次真正的對話，兩個人做著可以想象的最溫和的事情。

Chef Terry asks questions, tells stories about her father, about personal failure, about second chances.

特里廚師提出問題，講述她父親的故事、個人失敗的故事和第二次機會的故事。

And eventually the sun came up, and it turns out, I was right there.

最終，太陽昇起了，而事實證明，我就在那裡。

And then I walked round to the front, I saw the sign.

然後我繞到前面，看到了那個標誌。

Listening is ultimately what the Barzados struggled to do, though they all wanted so desperately to be listened to.

傾聽是巴爾扎多夫婦最終要努力做的事情，儘管他們都非常渴望被傾聽。

Instead, they inflicted stress on one another in a vicious cycle, until it became pathological, until they became addicted to it, until fight or flight became their responses to everything.

相反，他們在惡性循環中互相施加壓力，直到壓力變成病態，直到他們對壓力上癮，直到戰鬥或逃跑成為他們對一切的反應。

The same exact things could be said for our anxious, angry culture.

我們焦慮、憤怒的文化也是如此。

It's a series that excels at capturing tension, but in the second season especially, it shows us how to relieve that tension, how to escape the vicious cycle.

這是一部擅長捕捉緊張氣氛的劇集，尤其是在第二季中，它向我們展示瞭如何緩解緊張氣氛，如何擺脫惡性循環。

That won't solve all our problems, but it will solve some.

這不能解決我們所有的問題，但可以解決一些問題。

Now who remembers what Vasudeva, the ferryman, said to Siddhartha on the banks of the Ganges River?

現在誰還記得擺渡人瓦蘇德瓦在恆河岸邊對悉達多說的話？

Up and leave, take a lot of courage just to live out your dreams.

起身離開，實現夢想需要很大的勇氣。

The paperback of my book of essays is available now.

If you like this video, I'm pretty sure you'll like the book too.

如果你喜歡這段視頻，我敢肯定你也會喜歡這本書。

I'll leave the link in the description below.

我會在下面的說明中留下鏈接。

This episode was brought to you by Squarespace.

本期節目由 Squarespace 為您帶來。

Squarespace is the all-in-one website platform for entrepreneurs to stand out and succeed online.

Squarespace 是創業者在網絡上脫穎而出並取得成功的一體化網站平臺。

Whether you're just starting out or managing a growing brand, Squarespace makes it easy to create beautiful websites, engage with your audience, and sell anything from products to content to time, all in one place, all on your terms.

無論您是剛剛起步還是正在管理一個成長中的品牌，Squarespace 都能讓您輕鬆創建精美的網站、與閱聽人互動、銷售從產品到內容再到時間的任何產品，一切盡在其中，一切盡在您的掌控之中。

Their templates are flexible, their blogging tools are easy to use, and Squarespace provides you with the analytics you need to iterate and grow your business.

他們的模板非常靈活，博客工具簡單易用，Squarespace 還能為您提供迭代和發展業務所需的分析。

Head over to squarespace.com for a free trial, and when you're ready to launch, go to squarespace.com slash nerdwriter for 10% off your first purchase.

前往 squarespace.com 獲取免費試用版，當你準備好啟動時，前往 squarespace.com slash nerdwriter 首次購買可享受九折優惠。