Name: 神經科醫生揭穿11個頭痛和偏頭痛的神話 | 揭穿 (Neurologists Debunk 11 Headache And Migraine Myths | Debunked)
Uploaded: 2022-06-20T16:55:59.000Z
Duration: 12 min 14 s

"The best way to cure a hangover is hangover food."

"治療宿醉的最好方法是宿醉食品"。

哦，孩子。"偏頭痛是可以治癒的。"

And I am sorry to deliver this news today.

我很遺憾今天要傳遞這個消息。

I'm a neurologist and a headache specialist

我是一名神經科醫生和頭痛專家

你好，我是辛西婭-阿曼德博士。

I'm a neurologist and headache specialist

at the Albert Einstein College of Medicine

That is just the most aggravating myth that I've ever seen.

這只是我所見過的最令人沮喪的神話。

And I'm sure many of my patients will say the same thing.

而且我相信我的許多病人也會說同樣的話。

for having discomfort or pain in the head.

that's not only headaches, but is associated with nausea,

那不僅是頭痛，而且還與噁心有關。

with vomiting, with sensitivity to light,

with sensitivity to sound, and so many other symptoms.

對聲音敏感，還有許多其他症狀。

It's a disease. Just like asthma, just like diabetes.

這是一種疾病。就像哮喘，就像糖尿病。

But within migraine disease, there are migraine attacks,

但在偏頭痛疾病中，有偏頭痛發作。

and an individual can have many or very little of them.

而一個人可以擁有很多或很少的這些東西。

the difference between headache and migraine,

Armand: There really isn't evidence to show that a nap

阿曼德。真的沒有證據表明小睡一下

is helpful for managing a headache or a migraine.

Many of my patients tell me that they take medication

我的許多病人告訴我，他們服用的藥物

the headache or the migraine attack has gone.

這就造成了一種錯誤的治療感覺。

I've certainly found that sleeping too much

So I always counsel patients: Keep your sleep times,

所以我總是勸告病人。保持你的睡眠時間。

so that you don't end up triggering a migraine.

Instead of napping, and this depends on the person,

and making sure that you keep your schedule consistent.

並確保你的日程安排保持一致。

Yes, caffeine can be a trigger to headaches,

是的，咖啡因可能是引發頭痛的因素。

but caffeine can also be helpful for headaches.

但咖啡因也可以對頭痛有幫助。

increasing the amount of caffeine you take in

can trigger more headache attacks or migraine attacks.

可引發更多的頭痛發作或偏頭痛發作。

And also, right after the period that you increase

而且，在你增加的時期之後，也是如此。

and you decide, "Oh, I'm gonna try and cut it down,"

而你決定，"哦，我要試著把它切下來，"

can also trigger a migraine attack or a headache.

也可能引發偏頭痛發作或頭痛。

Now, caffeine can also be useful in treating headaches

現在，咖啡因對治療頭痛也有幫助

Like Excedrin, that can have caffeine in it,

像Excedrin，那裡面可能有咖啡因。

庫魯維拉。只需記住，你要加入

That could certainly produce a worsening of headaches.

"Dehydration is the most common cause of headaches."

"脫水是導致頭痛的最常見原因"。

The part that annoys me about this is "cause."

What you just talked about are triggers, right?

你剛才談到的是觸發器，對嗎？

So triggers are certain circumstances or situations

是以，觸發器是某些情況或處境

that lower one's threshold to have a migraine attack

在一個已經易受影響的人身上。

Kuruvilla: While dehydration is a common trigger for folks,

庫魯維拉：雖然脫水是鄉親們常見的誘因。

The most common ones I hear about are alcohol,

too much caffeine or suddenly stopping caffeine,

過多的咖啡因或突然停用咖啡因。

沒有得到足夠的睡眠，以及壓力。

阿曼德。這真的很重要，要保持

because that allows you to know more about your body,

因為這能讓你更瞭解自己的身體。

and that allows you to put tabs on triggers

And that helps you decide with your doctor

字幕列表影片播放

神經科醫生揭穿11個頭痛和偏頭痛的神話 | 揭穿 (Neurologists Debunk 11 Headache And Migraine Myths | Debunked)

anxiety

specific

chronic

individual