hydrate
US /ˈhaɪˌdret/
・UK /'haɪdreɪt/
C2 高級
v.t.及物動詞（使）成水化合物
You need to hydrate your hands with this cream so that they become smooth
n.名詞水合物
Copper sulfate pentahydrate is a hydrate of copper sulfate.
v.i.不及物動詞水合
The gelatin needs time to hydrate before you can use it.
影片字幕
【聽Podcast學英文】來聊聊日常的例行公事吧！ (English Podcast For Learning English | Episode 6 | English Leap Podcast | Talk About Daily Routine)
- The first thing I do is drink a glass of water to hydrate, and then, like you, I brush my teeth and wash my face.
我做的第一件事就是喝一杯水補充水分，然後像你一樣刷牙洗臉。
- The first thing I do is drink a glass of water to hydrate, and
清晨第一件事就是補充水分，這是一個非常好的習慣。
麥斯與卡洛琳感情升溫！成為摯友 Part 10 | 破產姐妹 (Max and Caroline Becoming Besties: Part 10 | 2 Broke Girls)
- I didn't hydrate.
呃。
- I didn't hydrate.
我沒有補充水分。
歐文威爾森挑戰 Colbert 提問趣事！第一集 (Owen Wilson Takes The Colbert Questionert - Part One)
- All right, you want to hydrate or something?
好吧，你想補充水分還是什麼？
- All right, want to hydrate or something?
我們接受任何答案。
14個讓你更快入睡、睡更好的祕訣！ (14 Tips to Fall Asleep Faster & Sleep Better)
- Hydration is another biggie. The first thing that should cross your lips in the morning is not coffee, but water. I tell people all the time, you want to hydrate, not caffeinate. Most people don't know it, but sleep in and of itself is a dehydrative event. You lose about a half to one full liter of water every single night while you sleep. So what I tell people to do is keep a glass of water next to your bed, and do me a favor, wait after you wake up in the morning a full 90 minutes before you have that first cup of coffee. Here's why that's important. When you wake up in the morning, in order to exit a state of unconsciousness, you need two hormones, both cortisol and adrenaline, and they both wake you up. When your brain has got cortisol and adrenaline going on all over it, guess what? Adding caffeine to it isn't going to do you a whole lot of good, but adding water to it will. Waiting 90 minutes, then we see your adrenaline and your cortisol naturally start to drop. If you have your cup of coffee, then it actually boosts the cortisol and the adrenaline. You get a little bit more bang for your buck. You've woken up, you've gotten your dose of sunshine, you've hydrated yourself, what should you eat? It's important to start your day with a high-protein, low-carbohydrate breakfast. So you make yourself an omelet with cheese, maybe a little bacon if you don't eat pork, maybe some beef or some chicken, or Greek yogurt and granola. Make it a light breakfast, though, something healthy to get your body moving.
補充水分是另一項重要任務。早上起床後，首先要做的不是喝咖啡，而是喝水。我經常告訴人們，你要補充水分，而不是咖啡因。大多數人都不知道，睡眠本身就會造成脫水。每晚睡覺時，你都會流失大約半升到一升的水分。是以，我告訴大家要做的就是在床邊放一杯水，然後幫我一個忙，等你早上醒來整整 90 分鐘後再喝第一杯咖啡。這很重要。當你早上醒來時，為了擺脫無意識狀態，你需要兩種荷爾蒙，皮質醇和腎上腺素，它們都能喚醒你。當你的大腦中充滿了皮質醇和腎上腺素時，你猜怎麼著？加入咖啡因對你沒有任何好處，但加入水卻可以。等待 90 分鐘
- I tell people all the time, "You want to hydrate, not caffeinate." Most people don't know it,
Alix Earle 的三步驟清潔與化妝水保養法大公開！ | Go To Bed With Me | Harper's BAZAAR (Alix Earle Swears By Her Triple Cleanse and Toner Routine | Go To Bed With Me | Harper's BAZAAR)
- And now it's time to go in with some serums that are going to hydrate your face, bring everything back.
但她建議用化妝棉蘸爽膚水擦掉臉上多餘的汙垢。
- And now it's time to go in with some serums that are gonna hydrate your face, bring everything back.
現在是時候用一些精華液了 它們能給你的臉補充水分，讓一切恢復原樣。
冰山事件爆紅！白宮互相推卸責任？伊爾汗·奧馬爾承受壓力！波多馬克河的祕密？ (ICE Outrage Goes Viral | White House Blame Game | Ilhan Omar: Tough Under Pressure | Poo-tomac River)
- If so, Anthony, you got to hydrate immediately.
攻擊者已被確認為 55 歲男子 Anthony J. Kacmercik。
- If so, Anthony, you gotta hydrate immediately.
如果真是這樣，Anthony，你得立刻補充水分。