mindfulness
US /'maɪndfʊlnɪs/
・UK /'maɪndfʊlnɪs/
A1 初級
n. (u.)不可數名詞留心
With mindfulness you will do your job well
n. (u.)不可數名詞正念
Mindfulness can be developed through practices such as meditation and yoga.
n. (u.)不可數名詞正念療法
Mindfulness-based therapy has been shown to reduce stress and anxiety.
影片字幕
想要當個情緒穩定的人嗎？那就向身心健康的人學習如何調節情緒吧！ (How Healthy People Regulate Their Emotions)
- Research suggests that practicing mindfulness and meditation can enhance awareness of emotions, promote acceptance, and reduce emotional reactivity.
健康的情緒調節始於自我意識。
- Research suggests that practicing mindfulness and meditation can enhance awareness of emotions, promote acceptance, and reduce emotional reactivity.
健康的情緒調節始於自我意識。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- And it's central to Buddhism and mindfulness as well.
這也是佛教和正念的核心。
- and it's central to Buddhism and mindfulness as well if you want to go down that route.
你已經把你的生活、你在這個你稱之為生活的旅程中的經歷講述得相當透徹了。
查德孟談「內在的探索」：Google 作者現身說法！ (Chade-Meng Tan: "Search Inside Yourself", Authors at Google)
- myself, "If I'm writing a serious book about emotional intelligence and mindfulness, it
自己：「如果我要寫一本關於情緒智慧和正念的嚴肅書籍，它
- simple. It is a true technique called mindfulness.
它是一種稱為正念的真正技巧。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness.
為了幫助應對這種壓倒性的感覺，你可以寫日記、冥想或練習正念。
- To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness.
無論你是內向、外向還是介於兩者之間，我們在社交互動方面都有一個標準的舒適度。
谷歌、亞馬遜、微軟為何不再是眾人眼中的「夢想工作」？ (How Working For Google, Amazon, And Microsoft Lost 'Dream Job' Status)
- Salesforce has mindfulness areas designed with help from monks.
Netflix 讓父母在孩子出生或收養的第一年根據需要休假。
- Salesforce has mindfulness areas designed with help from monks.
Salesforce 在僧侶的幫助下設計了正念區域。
新加坡天菜級大叔！56歲還有結實腹肌，一起來看他的養生之道！(Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!)
- He practices mindfulness and meditation regularly to keep his mind calm and reduce stress.
他經常練習正念和冥想，使自己的思緒平靜並減少壓力。
- He practices mindfulness and meditation regularly to keep his mind calm and reduce stress.
他經常受到追捧，拍攝模特和名人，他的作品已經在眾多出版物中亮相。
你今天就能做到！讓一天更美好的 7 個小習慣，快學起來吧！ (7 Little Habits To Have A Better Day That You Can Do Today)
- Another great way to boost your mental health is through increased mindfulness and meditation.
促進心理健康的另一個好方法是增加正念和冥想。
- But mindfulness meditation can be a very powerful and effective tool in combating challenging thoughts, emotions and experiences.
但正念冥想可以是對抗具有挑戰性的想法、情緒和經驗的非常強大和有效的工具。
