5,208 個「 exercise 」的搜尋結果

依關聯性
最好的啞鈴練習--BICEPS版! (The BEST Dumbbell Exercises - BICEPS EDITION!)13:58

最好的啞鈴練習--BICEPS版! (The BEST Dumbbell Exercises - BICEPS EDITION!)

78
B1 中級
簡單快捷的眼保健操改善視力 (Easy and Quick Eye Exercises to Improve Your Vision)07:51

簡單快捷的眼保健操改善視力 (Easy and Quick Eye Exercises to Improve Your Vision)

5
B1 中級
完美的肱三頭肌訓練（包括訓練套數和重複次數）。 (The PERFECT Triceps Workout (Sets and Reps Included))10:34

完美的肱三頭肌訓練（包括訓練套數和重複次數）。 (The PERFECT Triceps Workout (Sets and Reps Included))

74
B1 中級
Hey Robot with Ricky Gervais (Hey Robot with Ricky Gervais)06:05

Hey Robot with Ricky Gervais (Hey Robot with Ricky Gervais)

10
B1 中級
你需要每天走一萬步嗎？ (Do You Need 10,000 Steps a Day?)03:32

你需要每天走一萬步嗎？ (Do You Need 10,000 Steps a Day?)

8
B1 中級
OUTLIVE by Peter Attia, MD | 核心資訊 (OUTLIVE by Peter Attia, MD | Core Message)09:19

OUTLIVE by Peter Attia, MD | 核心資訊 (OUTLIVE by Peter Attia, MD | Core Message)

18
中文B2 中高級
腿部捲曲怎麼做健康電子大學 (How to do a Leg Curl: Health e-University)01:21

腿部捲曲怎麼做健康電子大學 (How to do a Leg Curl: Health e-University)

16
B1 中級
阿諾式健肩訓練！ (Shoulder Workout - Arnold Style)05:12

阿諾式健肩訓練！ (Shoulder Workout - Arnold Style)

1
中文B1 中級
仰臥起坐如何徹底改變人體 (How RESTING SQUATS completely change the human body)06:24

仰臥起坐如何徹底改變人體 (How RESTING SQUATS completely change the human body)

54
中文B2 中高級
不要再做胸前飛翔--我求你了! (Stop Doing Chest Flys - I'm Begging You!!)07:17

不要再做胸前飛翔--我求你了! (Stop Doing Chest Flys - I'm Begging You!!)

132
A2 初級
最佳每日核心例程（僅需 8 分鐘） (The BEST Daily Core Routine (ONLY 8 MINUTES))06:54

最佳每日核心例程（僅需 8 分鐘） (The BEST Daily Core Routine (ONLY 8 MINUTES))

9
中文B1 中級
4 Things You're Doing WRONG During the Holidays08:01

4 Things You're Doing WRONG During the Holidays

22
A1 初級
用心臟泵鍛鍊 (Exercising with a Heart Pump)01:16

用心臟泵鍛鍊 (Exercising with a Heart Pump)

24
B1 中級
這些眼保健操如何在2個月內治癒了我的近視!( 貝茨法) (How these Eye Exercises HEALED my Myopia in just 2 MONTHS! ( Bates Method))03:58

這些眼保健操如何在2個月內治癒了我的近視!( 貝茨法) (How these Eye Exercises HEALED my Myopia in just 2 MONTHS! ( Bates Method))

81
B1 中級
老是駝背？醫生教你幾分鐘找回好體態！ (How to Correct Your Posture within Minutes)06:33

老是駝背？醫生教你幾分鐘找回好體態！ (How to Correct Your Posture within Minutes)

9025
中文B1 中級
懶惰的進化：人類為何抗拒健身 | 丹尼爾-利伯曼：訪談全文 (The evolution of laziness: Why humans resist the gym | Daniel Lieberman: Full Interview)73:32

懶惰的進化：人類為何抗拒健身 | 丹尼爾-利伯曼：訪談全文 (The evolution of laziness: Why humans resist the gym | Daniel Lieberman: Full Interview)

8
中文B1 中級
健身房會話 (English Health Vocabulary - Working Out At The Gym - Conversations At The Gym In English)05:08

健身房會話 (English Health Vocabulary - Working Out At The Gym - Conversations At The Gym In English)

1251
中文B1 中級
游泳與跑步。哪個最適合你？ (Swimming vs. Running: Which Is The Best For You?)04:18

游泳與跑步。哪個最適合你？ (Swimming vs. Running: Which Is The Best For You?)

2852
B1 中級
英語導師Nick P單詞起源（37）Treadmill (English Tutor Nick P Word Origins (37) Treadmill)03:46

英語導師Nick P單詞起源（37）Treadmill (English Tutor Nick P Word Origins (37) Treadmill)

16
B1 中級
一起到「健身房」學英文吧！ (Gym Vocabulary - REAL ENGLISH LESSON)06:40

一起到「健身房」學英文吧！ (Gym Vocabulary - REAL ENGLISH LESSON)

38139
中文B2 中高級
運動後該不該吃快餐？ (Should You Eat Fast Food After A Workout?)03:32

運動後該不該吃快餐？ (Should You Eat Fast Food After A Workout?)

323
B1 中級
字幕已審核怎樣才能長高高？請跟我這樣做 (How to Grow Taller)01:27

怎樣才能長高高？請跟我這樣做 (How to Grow Taller)

13393
中文B1 中級
如何做側腿抬高運動｜膝關節運動 (How to Do Side Leg Raises | Knee Exercises)02:00

如何做側腿抬高運動｜膝關節運動 (How to Do Side Leg Raises | Knee Exercises)

71
A2 初級
官方仰臥起坐檢查表（避免錯誤！）。 (The Official Deadlift Checklist (AVOID MISTAKES!))15:16

官方仰臥起坐檢查表（避免錯誤！）。 (The Official Deadlift Checklist (AVOID MISTAKES!))

35
B1 中級
如何改善英文口說技巧：說出道地英文 How to Improve Spoken American English - Sound like a Native Speaker07:17

如何改善英文口說技巧：說出道地英文 How to Improve Spoken American English - Sound like a Native Speaker

5810
中文A2 初級
SignAssess --手語學習的線上軟體(SignAssess - E-learning software for online sign language training)09:48

SignAssess --手語學習的線上軟體(SignAssess - E-learning software for online sign language training)

42
中文B1 中級
如何讓肩膀變大(輕量級的!) (How to Get Bigger Shoulders (LIGHT WEIGHTS!))05:56

如何讓肩膀變大(輕量級的!) (How to Get Bigger Shoulders (LIGHT WEIGHTS!))

85
A2 初級
官方推拿檢查表（避免誤操作！）。 (The Official Push-Up Checklist (AVOID MISTAKES!))10:55

官方推拿檢查表（避免誤操作！）。 (The Official Push-Up Checklist (AVOID MISTAKES!))

48
B1 中級
字幕已審核為什麼久坐也是種慢性自殺！？ (Why Sitting Too Much Can Kill You!)02:31

為什麼久坐也是種慢性自殺！？ (Why Sitting Too Much Can Kill You!)

27870
中文B1 中級
字幕已審核全世界不同防疫旅館內一天的生活 - BBC新聞 (Inside a quarantine hotel - BBC News)03:17

全世界不同防疫旅館內一天的生活 - BBC新聞 (Inside a quarantine hotel - BBC News)

12292
中文A2 初級
我們用了兩個月的Apple Fitness Plus。以下是你需要知道的 (We used Apple Fitness Plus for two months. Here’s what you need to know)14:04

我們用了兩個月的Apple Fitness Plus。以下是你需要知道的 (We used Apple Fitness Plus for two months. Here’s what you need to know)

16
中文B1 中級
在家進行力量訓練的祕密｜只是為了健康｜羅南-奧利維拉（Ronan Oliveira）。 (The Secrets Of At-Home Strength Training | Just For The Health Of It | Ronan Oliveira)16:41

在家進行力量訓練的祕密｜只是為了健康｜羅南-奧利維拉（Ronan Oliveira）。 (The Secrets Of At-Home Strength Training | Just For The Health Of It | Ronan Oliveira)

4
A2 初級
最糟糕的5種運動（別再做這些了！！）。 (TOP 5 WORST EXERCISES (Stop Doing These!!))10:32

最糟糕的5種運動（別再做這些了！！）。 (TOP 5 WORST EXERCISES (Stop Doing These!!))

252
B1 中級
當一切都崩潰的時候，請這樣做... ... (When Everything Is Falling Apart, Do This...)01:59

當一切都崩潰的時候，請這樣做... ... (When Everything Is Falling Apart, Do This...)

3
A2 初級
如何不死於乳腺癌 (How Not to Die from Breast Cancer)08:11

如何不死於乳腺癌 (How Not to Die from Breast Cancer)

209
中文B1 中級
字幕已審核【口說技巧】超實用，如何有效改善發音！ (How to Improve Your English Pronunciation (The First Thing You Must Do))04:34

【口說技巧】超實用，如何有效改善發音！ (How to Improve Your English Pronunciation (The First Thing You Must Do))

64022
中文A2 初級
教程]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely. ([Tutorial]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely)08:50

教程]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely. ([Tutorial]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely)

105
中文A2 初級
4個免費且簡單的方法，提高你的英語口語能力單獨 (4 FREE & Easy Ways to Improve Your English Speaking Skills Alone)13:33

4個免費且簡單的方法，提高你的英語口語能力單獨 (4 FREE & Easy Ways to Improve Your English Speaking Skills Alone)

278
A2 初級
如何擁有更好的性愛 (How to Have Better Sex)02:01

如何擁有更好的性愛 (How to Have Better Sex)

398
B2 中高級
字幕已審核做瑜珈真的有助於身心健康嗎？ (What Happens To Your Brain And Body When You Do Yoga Regularly)03:23

做瑜珈真的有助於身心健康嗎？ (What Happens To Your Brain And Body When You Do Yoga Regularly)

42699
中文B2 中高級
我的肱二頭肌不長了(這裡是原因) (My Biceps Aren't Growing (HERE'S WHY))09:20

我的肱二頭肌不長了(這裡是原因) (My Biceps Aren't Growing (HERE'S WHY))

11
B1 中級
這就是為什麼您無法集中精力 | 必須改變的 6 個因素 (This is Why You CAN’T FOCUS | 6 Factors That Must Change)10:02

這就是為什麼您無法集中精力 | 必須改變的 6 個因素 (This is Why You CAN’T FOCUS | 6 Factors That Must Change)

12610
中文B1 中級
公開演講的過渡語 (Transitions Statements for Public Speaking)10:09

公開演講的過渡語 (Transitions Statements for Public Speaking)

34
中文B1 中級
簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)19:09

簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)

12
中文B1 中級
第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)16:05

第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)

47
中文B1 中級
5個適合初學者的增肌技巧 (5 Muscle Building Tips For BEGINNERS)04:15

5個適合初學者的增肌技巧 (5 Muscle Building Tips For BEGINNERS)

79
B1 中級