- Apple Fitness Plus.

- 蘋果健身加。

It's the 10 bucks a month subscription service

就是每月10塊錢的訂閱服務。

with a bunch of exercise videos

與一堆運動視頻

that integrate with and actually require your Apple Watch

與Apple Watch整合並實際需要你的Apple Watch

and you probably know it's been out for a few months now

你可能知道它已經出來幾個月了。

but a bunch of us at the verge have been using it

但我們一群在邊緣的人一直在使用它。

for a couple of months to review it.

幾個月的時間來檢討它。

- Okay. So I'm about to do

- 好的，所以我準備做

my first Apple Fitness Plus workout.

我的第一次蘋果健身Plus鍛鍊。

- This is gonna be my first ever experience

- 這將是我第一次體驗

with Apple Fitness Plus.

與 Apple Fitness Plus。

- We've been totally, absolutely being really, really good

- 我們已經完全，絕對是 真的，真的很好。

at daily exercise and closing those rings

在每天的運動和關閉這些環

with a subscription service that we totally pay for

用我們完全付費的訂閱服務

every month making it worth our money.

每個月讓我們的錢物有所值。

Yup.

是啊

- Speak for yourself.

- 你自己說吧。

I took it pretty seriously.

我很認真地對待它。

- Yes. Yes we did actually try.

- 是的，是的，我們確實試過了。是的，我們確實嘗試。

- I took it kind of seriously.

- 我把它看得挺重的。

- Look, I've never exercised regularly in my entire life.

- 聽著，我這輩子都沒有定期鍛鍊過。

I've never held on to a gym membership for more than a year.

我從來沒有堅持過超過一年的健身房會員。

I mean, I'm not a total slug, but I'm slug adjacent.

我的意思是，我不是一個總的鼻涕蟲，但我的鼻涕蟲相鄰。

So I wanted to know if Fitness Plus could turn that around

所以我想知道Fitness Plus能不能扭轉這個局面。

for me and we'll get to that,

為我，我們會得到的。

but first I think it's more important to hear from people

但首先，我認為更重要的是要聽取人們的意見。

who actually do exercise on a regular basis

真正做運動的人

and who can compare Apple Fitness Plus

和誰能比較Apple Fitness Plus

to other similar services.

到其他類似服務。

Apple Fitness Plus has a bunch of different,

蘋果健身Plus有一堆不同。

prerecorded exercise videos with three trainers

預先錄製的練習視頻，由三名教練進行指導。

in each of them.

在他們每個人。

Two of them are offering accommodations

其中兩個提供住宿

on the main exercise.

關於主要練習。

These videos can vary in length from 10 minutes

這些視頻的長度可以從10分鐘到10分鐘不等

to up to 45 minutes.

至多45分鐘。

It also has integration with Apple Music,

它還與蘋果音樂進行了整合。

so you can listen to real actual music

所以你可以聽真正的實際音樂

that you'd actually wanna listen to

你會真正想聽

while you're working out.

當你工作了。

Now, there are a few different categories of exercise.

現在，有幾類不同的運動。

There's Hitt and Yoga and Core and Dance

有希特、瑜伽、核心、舞蹈。

and this thing called Mindful Cooldown

還有這個叫心靈降溫的東西

which is basically just stretching with meditation.

基本上就是拉伸與冥想。

But there are also exercise videos that require you

但也有一些運動視頻，需要你

to have specific equipment,

要有特定的設備。

so you might need dumbbells for strength,

所以你可能需要啞鈴的力量。

there's cycling, there's treadmill and there's also rowing.

有騎自行車的，有跑步機的，也有划船的。

There's one more piece of equipment

還有一件設備

that is absolutely required for all of the videos,

這是絕對需要所有的視頻。

an Apple Watch and then also something

一個蘋果手錶，然後還有些

to watch the videos on,

來觀看視頻。

so that would be an iPhone, an iPad, an Apple TV

所以，這將是一個iPhone，iPad，蘋果電視。

or you can stream it to your TV via Airplay.

或者您可以通過Airplay將其串流到您的電視上。

Sometimes with reviews, the only important question is,

有時候，對於評論，唯一重要的問題是。

is it good?

好吃嗎？

And for what it is, yeah.

而對於它是什麼，是的。

Apple Fitness Plus is pretty good.

蘋果健身Plus相當不錯。

So for this review

是以，對於這次審查

I think a better question is who is it good for?

我覺得更好的問題是它適合誰？

(upbeat music)

(歡快的音樂)

- So right off the bat, I loved using Apple Fitness Plus.

- 所以一開始，我就很喜歡用Apple Fitness Plus。

For someone who's already plugged into the Apple ecosystem

對於已經插入蘋果生態系統的人來說

and is just getting started out with fitness,

並且是剛開始接觸健身。

I think it's a great program.

我認為這是一個偉大的計劃。

So I started using a Peloton bike last year.

所以我去年開始使用Peloton自行車。

I haven't loved Peloton, but it's the closest I can get

我沒有愛過Peloton，但這是我能得到的最接近的了

to my pre COVID fitness classes.

到我的COVID前健身班。

On paper, the cardio offerings from Peloton

從紙面上看，Peloton提供的有氧運動的產品。

and Fitness Plus look pretty similar.

和Fitness Plus看起來很相似。

In both programs, you can choose classes

在這兩個項目中，您可以選擇課程

with different lengths, playlists and levels of intensity.

具有不同的長度、播放列表和強度水準。

There's a variety of instructors,

有各種各樣的教員。

although not as many as Peloton

雖不及Peloton

and Apple's workouts have an added emphasis on mental health

而蘋果公司的鍛鍊則更加強調心理健康。

and general wellness in addition to physical health.

以及除了身體健康之外的一般健康。

There's a lot more of a like throw away your cares,

還有很多像扔掉你的煩惱。

throw away your worries,

拋開你的煩惱。

how can we be better people today attitude

今天我們如何才能成為更好的人的態度

that you don't see across all the Peloton rides.

你沒有看到所有的Peloton遊樂設施。

- [Instructor] Me, you and your Fitness Plus trainer team.

- [教練]我，你和你的Fitness Plus教練團隊。

Let's start to add some resistance.

讓我們開始增加一些阻力。

- [Monica] This instructor is excited

- 這個教官很興奮

about being on a bike ride, it make me excited too.

關於騎自行車，這讓我也很興奮。

But it's newer than Peloton's program

但它比Peloton的項目要新。

and that shows in a couple of ways.

這表現在幾個方面。

First, there just aren't as many teachers to choose from.

首先，就是沒有那麼多老師可以選擇。

There are only six Apple cycling instructors as of now

截至目前，蘋果自行車教練只有6人

and Peloton has 23 to choose from.

而Peloton有23個選擇。

Current playlist offerings are more generic as well.

目前的播放列表產品也比較通用。

So with Peloton, I've done everything from Hamilton rides

所以在Peloton，我做了所有的事情從漢密爾頓騎行

to Bon Jovi rides whereas Apple's rides

到邦喬維的遊樂設施，而蘋果的遊樂設施

are still mostly like hip hop or rock.

主要還是喜歡嘻哈或搖滾。

But the one thing that bothered me the most

但最讓我煩惱的是

is that the workout lengths are more limited.

是鍛鍊時長比較有限。

With Peloton, you can ride for up to 90 minutes.

使用Peloton，您可以騎行90分鐘。

Apple's cycling rides max out at 45 minutes

蘋果的單車騎行時間最長為45分鐘

so I often found myself stringing multiple Apple workouts

所以我經常發現自己串起了多個蘋果的鍛鍊項目

together to get the workout lengths that I wanted.

一起得到我想要的鍛鍊長度。

These things are all functions of Apple Fitness Plus

這些東西都是Apple Fitness Plus的功能

being fairly new and there'll be easy to fix,

是相當新的，會有容易解決的問題。

but some other things won't be.

但其他一些事情就不會了。

For example, on Peloton the instructors

例如，在Peloton上，教練們

can give you an exact range to put your resistance at,

可以給你一個準確的範圍，把你的阻力。

whereas on Apple Fitness Plus

而在Apple Fitness Plus上

because you know, everyone's using different bikes,

因為你知道，每個人的使用不同的自行車。

they can only be pretty general,

他們只能是很一般的。

so easy or moderate or hard and that makes it more difficult

或易或難，難上加難

to know whether you're at the intensity

以瞭解你是否在強度

that you're supposed to be at.

你應該是在。

Okay. In the cool-down now.

好了，現在在冷卻中。

I've actually loved that.

其實我已經很喜歡了。

I thought that was so much fun.

我覺得這太有趣了。

The instructor was great.

教官很厲害。

The music was great.

音樂是偉大的。

I burnt 195 calories.

我燃燒了195卡路里的熱量。

So you know, for 20 minutes of biking that's not bad at all.

所以，你知道，對於20分鐘的騎車時間來說，這一點都不差。

This was a lot of fun.

這真是太有趣了。

- So I'm already a committed Peloton user

- 所以我已經是Peloton的忠實用戶了。

and I wasn't willing to give up my bike time.

而我不願意放棄我的自行車時間。

I decided to keep using the bike for my cardio workouts

我決定繼續使用自行車進行有氧運動。

and then use Fitness Plus for my Cooldown

然後用Fitness Plus做我的冷卻器

and Strength classes.

和力量類。

Immediately, I noticed Apple's choice in instructors.

立刻，我注意到蘋果公司對教員的選擇。

They're diverse and interesting

他們是不同的，有趣的

and I wanted to try their classes, which is a good sign.

和我想嘗試他們的課程，這是一個好兆頭。

I also appreciated that the Strength classes

我也很感激，力量課

offered three different levels.

提供三個不同的級別。

One person demoed the regular exercise.

一個人演示了常規的鍛鍊。

Another modified it to make it accessible for anyone

另一個人修改了它，使之成為任何人都可以使用的工具

with injuries or needing to go easier on their bodies

受傷或需要更輕鬆的身體。

and the third person made the movement more advanced.

和第三人使運動更先進。

Peloton doesn't do this and it's Strength classes

佩洛頓不這樣做，而且是實力派的。

and I find it super frustrating,

我發現它超級令人沮喪。

especially as someone with chronic lower back pain

尤其是作為一個有慢性腰痛的人

and like others have mentioned,

而像其他人提到的。

I really appreciated the deep integration

我非常欣賞深度融合

with the Apple Watch, even if it's super Apple like behavior

與Apple Watch，即使它是超級蘋果一樣的行為。

to make it mandatory.

使之成為強制性的。

I did however, like having my rings as a constant reminder

然而，我喜歡我的戒指作為一個不斷的提醒。

in the corner of the screen.

在螢幕的角落裡。

It motivated me, especially considering

它激勵著我，特別是考慮到

that when I use my Peloton, my heart rate

當我使用我的Peloton時，我的心率。

only shows up on the screen and nothing else.

只在螢幕上顯示，其他什麼都沒有。

Otherwise though, Apple Fitness Plus didn't hook me.

不過不然，Apple Fitness Plus並沒有吸引我。

I like to strength train specific parts of my body.

我喜歡對身體的特定部位進行力量訓練。

Usually my arms, because the bike works my lower body.

通常是我的手臂，因為自行車能鍛鍊我的下半身。

The app doesn't allow you to filter by workout type.

該應用不允許你按鍛鍊類型過濾。

So to find an upper body Strength class,

所以要找一個上肢力量班。

I had to read through all the Strength class descriptions.

我不得不看完所有實力類的描述。

Filters feel like they should be table stakes

過濾器感覺應該是桌子上的木樁

for a fitness app

的健身應用

and here's another potential barrier to entry.

而這是另一個潛在的進入障礙。

I don't own an iPad or an Apple TV.

我沒有iPad或Apple TV。

So I had to stream my workouts from my phone,

所以我只好用手機流媒體鍛鍊。

which was terrible.

這是可怕的。

The screen is small and especially terrible

螢幕小，特別可怕

when switching from Peloton's behemoth bike display

當從Peloton的巨型自行車顯示屏上切換過來的時候

to my iPhone 11 Pro.

到我的iPhone 11 Pro。

I don't understand why Apple wouldn't make Fitness Plus

我不明白蘋果為什麼不做Fitness Plus？

available through a Mac Book.

可通過Mac Book。

How many Apple products do I need

我需要多少蘋果產品

to make this program work well?

以使這個程序能夠很好的運行？

As for the classes themselves, they were fine.

至於班級本身，倒是不錯。

I didn't love or hate them.

我對他們不愛也不恨。

The Strength classes were about what you'd expect from

力量課的內容和你所期望的差不多。

any Strength class

任何力量類

and the Cooldowns were a little bit different,

和冷卻時間有點不同。

in that they incorporated mindfulness into them

因為他們將心靈融入其中

which I liked, but might be annoying

我喜歡，但可能會很煩人

if you wanna just do your stretches and get in and out.

如果你只是想做你的伸展運動，並得到進出，

(upbeat music)

(歡快的音樂)

- Working out in one space has always been a struggle

- 在一個空間裡工作一直是個難題。

for me.

對我來說。

I just get bored and uninterested

我只是感到無聊和不感興趣

when I'm not actively going somewhere

當我不主動去某個地方的時候

or physically achieving something,

或身體上的成就。

that's why I usually get my workouts on my bike.

這就是為什麼我通常得到我的鍛鍊 在我的自行車。

Taking loops off in the park

在公園裡脫圈

or slack lining behind some trees or going for a jog.

或在一些樹後鬆懈地襯托或去慢跑。

So the at-home workouts within Apple Fitness Plus,

所以蘋果健身Plus內的在家鍛鍊。

well they weren't really of interest to me.

好吧，他們是不是真的 我的興趣。

That is until a few weeks ago though,

不過直到幾周前。

when Apple rolled out the Time to Walk feature

當蘋果公司推出了 "步行時間 "功能時。

within Apple Fitness Plus.

在Apple Fitness Plus內。

That's something in theory, I can get behind.

這是理論上的東西，我可以得到支持。

Time to Walk pairs inspirational monologues,

走的時間對勵志獨白。

music and photos from famous musicians, athletes,

音樂和著名音樂家、運動員的照片。

notable people with Apple Watch's Exercise Tracking

擁有Apple Watch運動追蹤功能的著名人士。

to create a more engaging way to take a walk.

以創造一種更有吸引力的散步方式。

Now, there are only a couple of differences

現在，只有幾個區別

between Time to Walk and a more traditional podcast.

介於《行走的時間》和更傳統的播客之間。

Most notably about twice an episode, your watch will buzz

最值得注意的是，每集兩次，你的手錶會發出嗡嗡聲。

and a photo will appear on your watch

你的手錶上就會出現一張照片

that relates to what the host is talking about.

這與主持人所說的有關。

It's cool.

這很酷。

It's not game changing.

這不是改變遊戲。

And then secondly, the hosts are either also on a walk

再其次，主人要麼也是在散步的時候。

or they're talking about what walking means to them

或者他們在談論行走對他們的意義。

and this, I actually appreciated a bit more.

而這一點，其實我更欣賞。

Ruby Bridges has a slow, calm pace you can hear

紅寶石橋的節奏緩慢而平靜，你可以聽到

as she strolls through a park in New Orleans.

當她漫步在新奧爾良的一個公園裡時。

- [Ruby] Right now we are in Audubon park,

- 現在我們在奧杜邦公園裡

here in New Orleans.

這裡在新奧爾良。

- Well Dream on Greens, Heavier Foot on a Gravel Path

- 井夢在綠地上，重腳在石子路上

and Malibu is accompanied by the sounds of distant waves.

而馬里布則伴隨著遠處的海浪聲。

- [Instructor 2] I try to go on a walk

- [教官2]我試著去走一走

maybe once every couple of weeks.

也許每幾週一次

Its your time to lose yourself in nature.

它是你在大自然中迷失自我的時候。

- Huge shout out to the audio engineers that worked on these

- 巨大的呼喊音頻工程師的工作，這些

because it really makes it sound like

因為它真的讓它聽起來像

you're walking next to somebody

挨著人走

or in a different place entirely.

或在完全不同的地方。

Now my big issues with Apple Fitness Plus at large

現在我對蘋果健身Plus的大問題大體是

is just needing to be in the Apple ecosystem

是隻需要在蘋果的生態系統中

and this definitely affects Time to Walk,

而這肯定會影響到《行走的時間》。

because if you're not using Apple's headphones,

因為如果你沒有使用蘋果的耳機。

it's just kind of a pain to have to manually connect

只是有點麻煩，必須手動連接

your Bluetooth headphones to your watch,

您的藍牙耳機和手錶。

and then say you get a phone call on your iPhone

然後說你的iPhone上接到一個電話。

while you're walking, you have to manually your headphones

在你走路的時候，你必須手動你的耳機。

to your iPhone and then back to your watch

到您的iPhone，然後再回到您的手錶

when you're done with your call to continue your walk.

當你打完電話繼續走的時候。

I just found it a big pain

我只是覺得很麻煩

and navigating the 40 millimeter Apple watch screen

和瀏覽40毫米的Apple Watch螢幕。

to do all of this is not easy either,

要做到這一切也不容易。

but if you can put all of that aside

但如果你能把這些都放在一邊

and maybe you're already all within this ecosystem anyway,

也許你們反正已經都在這個生態系統內了。

Time to Walk is really a great feature and every Monday,

走的時間真的是一個很好的功能，每週一。

the new mystery slab shows up on your watch face.

新的神祕板塊會出現在你的手錶上。

And that's something I actually started to look forward to.

而這也是我真正開始期待的事情。

(upbeat music)

(歡快的音樂)

- So I went all out for this review because one thing

- 所以我全力以赴的去做這個評測，因為有一件事

I've learned in my life is that buying stuff

我這輩子學到的是，買東西的時候...

like exercise equipment

如同健身器材

means that you're totally gonna use it, right?

意味著你會完全使用它，對嗎？

So I got this trainer for my bike.

所以我給我的自行車買了這個訓練器。

I also bought this here, yoga mat

我在這裡也買了這個，瑜伽墊

and I also even bought these pants from Lululemon that,

我還從Lululemon買了這條褲子，。

I am never wearing these in public, these are hideous.

我是絕對不會在公共場合穿這些的，這些都是可怕的。

Now, I have to admit for an absolute beginner like me,

現在，我不得不承認，對於像我這樣的絕對初學者來說。

Apple's Fitness Plus classes

蘋果的Fitness Plus課程

are kind of right at the perfect level.

是一種正確的完美水準。

I can start with the really easy stuff

我可以從最簡單的東西開始

and then I can see the slightly more difficult classes

然後，我可以看到稍有難度的班級。

just waiting there as a kind of a goal to step up to

只是在那裡等待著作為一種目標，一步步走向

and if what I