Name: 我們用了兩個月的Apple Fitness Plus。以下是你需要知道的 (We used Apple Fitness Plus for two months. Here’s what you need to know)
Uploaded: 2021-02-25T21:01:19.000Z
Duration: 14 min 4 s

It's the 10 bucks a month subscription service

that integrate with and actually require your Apple Watch

與Apple Watch整合並實際需要你的Apple Watch

and you probably know it's been out for a few months now

你可能知道它已經出來幾個月了。

but a bunch of us at the verge have been using it

但我們一群在邊緣的人一直在使用它。

- This is gonna be my first ever experience

- We've been totally, absolutely being really, really good

- 我們已經完全，絕對是 真的，真的很好。

at daily exercise and closing those rings

with a subscription service that we totally pay for

- 是的，是的，我們確實試過了。是的，我們確實嘗試。

- Look, I've never exercised regularly in my entire life.

- 聽著，我這輩子都沒有定期鍛鍊過。

I've never held on to a gym membership for more than a year.

我從來沒有堅持過超過一年的健身房會員。

I mean, I'm not a total slug, but I'm slug adjacent.

我的意思是，我不是一個總的鼻涕蟲，但我的鼻涕蟲相鄰。

So I wanted to know if Fitness Plus could turn that around

所以我想知道Fitness Plus能不能扭轉這個局面。

but first I think it's more important to hear from people

但首先，我認為更重要的是要聽取人們的意見。

who actually do exercise on a regular basis

Apple Fitness Plus has a bunch of different,

prerecorded exercise videos with three trainers

預先錄製的練習視頻，由三名教練進行指導。

These videos can vary in length from 10 minutes

這些視頻的長度可以從10分鐘到10分鐘不等

It also has integration with Apple Music,

Now, there are a few different categories of exercise.

which is basically just stretching with meditation.

But there are also exercise videos that require you

so you might need dumbbells for strength,

there's cycling, there's treadmill and there's also rowing.

有騎自行車的，有跑步機的，也有划船的。

that is absolutely required for all of the videos,

so that would be an iPhone, an iPad, an Apple TV

所以，這將是一個iPhone，iPad，蘋果電視。

or you can stream it to your TV via Airplay.

或者您可以通過Airplay將其串流到您的電視上。

Sometimes with reviews, the only important question is,

有時候，對於評論，唯一重要的問題是。

I think a better question is who is it good for?

我覺得更好的問題是它適合誰？

- So right off the bat, I loved using Apple Fitness Plus.

- 所以一開始，我就很喜歡用Apple Fitness Plus。

For someone who's already plugged into the Apple ecosystem

對於已經插入蘋果生態系統的人來說

and is just getting started out with fitness,

So I started using a Peloton bike last year.

所以我去年開始使用Peloton自行車。

I haven't loved Peloton, but it's the closest I can get

我沒有愛過Peloton，但這是我能得到的最接近的了

On paper, the cardio offerings from Peloton

從紙面上看，Peloton提供的有氧運動的產品。

在這兩個項目中，您可以選擇課程

with different lengths, playlists and levels of intensity.

具有不同的長度、播放列表和強度水準。

and Apple's workouts have an added emphasis on mental health

而蘋果公司的鍛鍊則更加強調心理健康。

and general wellness in addition to physical health.

以及除了身體健康之外的一般健康。

There's a lot more of a like throw away your cares,

how can we be better people today attitude

今天我們如何才能成為更好的人的態度

that you don't see across all the Peloton rides.

你沒有看到所有的Peloton遊樂設施。

- [Instructor] Me, you and your Fitness Plus trainer team.

- [教練]我，你和你的Fitness Plus教練團隊。

about being on a bike ride, it make me excited too.

關於騎自行車，這讓我也很興奮。

First, there just aren't as many teachers to choose from.

首先，就是沒有那麼多老師可以選擇。

There are only six Apple cycling instructors as of now

截至目前，蘋果自行車教練只有6人

Current playlist offerings are more generic as well.

目前的播放列表產品也比較通用。

So with Peloton, I've done everything from Hamilton rides

所以在Peloton，我做了所有的事情從漢密爾頓騎行

到邦喬維的遊樂設施，而蘋果的遊樂設施

But the one thing that bothered me the most

is that the workout lengths are more limited.

With Peloton, you can ride for up to 90 minutes.

使用Peloton，您可以騎行90分鐘。

Apple's cycling rides max out at 45 minutes

蘋果的單車騎行時間最長為45分鐘

so I often found myself stringing multiple Apple workouts

所以我經常發現自己串起了多個蘋果的鍛鍊項目

together to get the workout lengths that I wanted.

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我們用了兩個月的Apple Fitness Plus。以下是你需要知道的 (We used Apple Fitness Plus for two months. Here’s what you need to know)

specific

absolutely

meditation

bunch