Name: 成為你最好的自己：終極指南！ (Becoming your highest self: a guide)
Uploaded: 2025-12-03T16:54:00.000Z
Duration: 7 min 13 s

I was watching this amazing TED Talk a few years ago in which this woman said that every cell in the body has a job.

幾年前，我看了一個很棒的 TED 演講，演講者說身體裡的每一個細胞都有自己的工作。

And when a cell rebels against its job, when it doesn't fulfill its purpose, we call that cancer.

當一個細胞反抗它的工作，沒有達成它的宗旨時，我們就稱之為癌症。

And she asserted that we are all here for a purpose.

她斷言，我們來到這裡都是有宗旨的。

And to deny that calling, to deny that purpose for whatever reason, whether it's, you know, doubt, insecurity, what have you, that makes us cancer.

而因為任何原因，像是懷疑、不安全感等等，去否認這個呼召、否認這個宗旨，就會讓我們變成癌症。

所以，你來到這裡是有宗旨的。

If you're not sure what that is, it's time to carve out stillness.

如果你不確定那個宗旨是什麼，是時候為自己創造一份靜止了。

Be quiet, sit in silence, Connect with yourself.

安靜下來，坐在寂靜中，與自己連結。

Because unless you're very connected to your inner voice, you won't be able to hear it without that sort of quieting down.

因為除非你非常連結於你內在的聲音，否則你無法在不稍微平靜下來的情況下聽見它。

Now, once you know what your purpose is, in order to figure out how to bring that to fruition, meditate at least 10 minutes a day.

現在，一旦你知道你的宗旨是什麼，為了弄清楚如何讓它實現，每天至少冥想十分鐘。

I like to do creative visualization where I imagine all of these different scenes in my life.

我喜歡做創意視覺化，想像我生活中各種不同的場景。

If I was fulfilling my soul calling and my purpose, what it would look like.

如果我正在實現我的靈魂呼召和宗旨，那會是什麼樣子。

And I start feeling the feelings that I would feel in those scenarios.

然後我開始感受那些情境中我會有的感覺。

And once it's sort of crescendos, I then come out of my meditation, I journal, and

一旦它達到高潮，我就結束冥想，寫日記，然後

I ask myself, what do I need to let go of?

And what are the next steps that I can take to achieve this reality, this.

我能採取哪些下一步來實現這個現實，這個。

Now, the goal is to get so accustomed to the feelings, the state of being that you have in this scenario that it becomes your default.

現在，目標是讓你習慣於你在這個情境中所擁有的感覺、存在狀態，直到它成為你的預設值。

You trust that it's coming, and you work diligently towards that outcome.

你相信它會到來，並且你會努力朝那個結果邁進。

Anytime you feel confused, lost, or disconnected, because let's be real, you will journal, ask for advice from your highest self.

任何時候你感到困惑、迷失或脫節，因為說實話，你一定會寫日記，向你的最高自我尋求建議。

Now, I really like to do bullet lists or just straight up Q and A's, because I like that concise sort of quick answer.

現在，我真的很喜歡做條列式清單，或是直接做問答，因為我喜歡那種簡潔快速的回答方式。

But I have some friends who like to do longer letter forms where they'll say dear highest self, and

但我有些朋友喜歡寫較長的信件形式，他們會寫「親愛的最高自我」，然後

then sort of purge out all of their fears and their insecurities and their worries.

把他們所有的恐懼、不安全感和擔憂都傾訴出來。

And then they will write a corresponding letter from their highest self.

然後他們會從他們的最高自我那裡寫一封相對應的回信。

No matter which sort of modality you wanna, you wanna settle on this practice, this consistent practice will strengthen your connection to your highest self.

無論你選擇哪種方式，這種持續的練習都會加強你與最高自我的連結。

You need to also listen to what they actually tell you to do, right?

你也需要聽聽他們實際告訴你要做什麼，對吧？

Their advice is gonna continue to be the same thing until you're brave enough to actually take it.

他們的建議會一直都是一樣的，直到你勇敢到真的去實踐它。

I've been doing this practice for six months, and

我已經練習這個方法六個月了，

for three of those months, my highest self kept Telling me to stop drinking, stop drinking, quit drinking, maybe alcohol doesn't serve you.

有三個月的時間，我的最高自我一直告訴我要戒酒、戒酒、把酒戒掉，也許酒精對我沒有益處。

And it was only by really reviewing my journals that I noticed.

也是透過仔細回顧我的日記，我才注意到。

This is one piece of advice that has been consistent the entire time that I've been straight up ignoring because I didn't want to stop drinking.

這是我一直以來都直接忽略的建議，因為我不想戒酒。

So now that I've taken it, she's given me the next step that I need to take in order to continue my journey.

所以現在我接受了，她就給了我下一步，讓我可以繼續我的旅程。

Another thing that's going to help you is show gratitude for everything every day.

另一件會幫助你的事，是每天對所有事物表達感謝。

There's so much science around gratitude.

關於感恩，有非常多的科學研究。

我不會在這裡一一贅述，以免讓大家覺得無聊。

But having a practice of waking up and being grateful for even the smallest things is going to train your brain to seek the things that are good for you, to see the lighter side, to open yourself to different opportunities.

但是，養成一個習慣，每天醒來就為即使是微不足道的小事感恩，會訓練你的大腦去尋找對你有益的事物，去看光明的一面，並向不同的機會敞開心扉。

When you're in gratitude, you can't be anxious.

當你心懷感恩時，你就無法焦慮。

I know that this is gonna be a little controversial.

I know that people are like, ugh, cringe.

我知道有些人會覺得，呃，好尷尬。

But say affirmations in the mirror every day.

但每天都要對著鏡子說肯定句。

Every morning when I'm brushing my teeth, every evening when I'm brushing my teeth, I play them on a loop.

每天早上刷牙時，每天晚上刷牙時，我都會不斷播放。

This rewires your thinking, your mindset, your reality.

這會重新設定你的思維、你的心態、你的現實。

Because chances are, most of the thoughts running around in your brain are not.

因為很有可能，你腦中大部分的想法都不是。

I'm beautiful, I'm capable, I can achieve my dreams.

我很漂亮，我有能力，我能實現我的夢想。

Life is easy and exciting and wonderful and I'm so powerful.

生活輕鬆又精彩又美好，我好有力量。

That is not going to change until you actively change it.

在你主動改變它之前，它都不會改變。

And of course, when you sit there in front of the mirror and you look at yourself and you say, you are beautiful.

當然，當你坐在鏡子前看著自己，對自己說「妳很美」的時候。

You're the most powerful that you've ever been.

It's gonna feel awkward, it's gonna feel like a lie.

這會感覺很彆扭，會感覺像在說謊。

But the good news is, the more consistently you do it, the sooner you start to believe those thoughts.

但好消息是，你做得越規律，就越快開始相信這些想法。

I have conversations with people now when they say what they believe their reality to be, and

我現在和人們對話，當他們說出他們認為的現實時，

We face a lot of rejection in our industry.

我們這個行業會遇到很多拒絕。

And I was having a conversation with a co worker the other day and he said, well, this business is just hard.

幾天前，我和一位同事哈拉，他說，嗯，這個行業就是很難。

I'll have another friend who talks about dating and love, and

我還有一個朋友，她會聊到約會和愛情，

she'll be like, well, love is hopeless, because all men are this and that.

她會說，唉，愛情沒希望了，因為所有男人都怎樣怎樣。

我腦袋會想，不是的，他們不是。

That's not reality for me, it's an important part of changing your beliefs, because once you change your beliefs, that changes your actions, which changes your reality.

對我來說，那不是我的現實，這是改變信念的重要部分，因為一旦你改變了信念，就會改變你的行為，進而改變你的現實。

You have to be patient, you have to be consistent, and

你需要有耐心，需要持之以恆，

you have to be detached to a healthy degree.

Because often when you start doing this work and when you reach that next level of growth, you're going to experience a huge loss along the way.

因為很多時候，當你開始做這項工作，並達到下一個成長階段時，你會經歷巨大的損失。

Whether it's people or a job or a relationship, when you're trying to manifest something in your life, especially something for your highest good, things are going to create space.

無論是人、工作或一段關係，當你試圖在生活中顯化某件事時，尤其是為了你最高福祉的事物，事情就會騰出空間。

Every time I've had a spiritual awakening, my life has immediately fallen apart afterwards.

每次我經歷靈性覺醒後，我的生活都會立即分崩離析。

Because we make a conscious decision to evolve.

因為我們有意識地決定要進化。

Everything that's no longer aligned has to fall away.

所有不再與你契合的事物都必須離去。

And when it does, let go and let go of everything no longer serving you.

當它發生時，就放手，放下所有不再為你服務的事物。

This is people, patterns, thoughts, mindsets.

這些是人、模式、想法、心態。

Do an honest inventory of everything you need to get rid of.

誠實地盤點所有你需要捨棄的東西。

Start becoming aware of what the inside of your mind looks like.

When you are in your mind, is it a beautiful garden?

當你沉浸在思緒中時，那是一個美麗的花園嗎？

Is it a fun place to be that you don't want to escape to?

那是一個讓你不想逃離的有趣地方嗎？

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成為你最好的自己：終極指南！ (Becoming your highest self: a guide)

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