Name: 測驗：你是否在不知不覺中傷害了別人（自我測試）[待定縮略圖］ (Quiz: Did You Hurt Someone Without Realizing (self test) [pending thumbnail])
Uploaded: 2025-07-30T18:39:23.000Z
Duration: 8 min 31 s

to 不定詞

Have you ever walked away from a conversation feeling fine, only to sense something shift later?

您是否有過這樣的經歷：在談話結束後，您覺得一切都很好，但後來卻感覺到有什麼變化？

Maybe their text slowed down, their tone changed, or they said, I'm fine, but didn't feel fine.

也許他們的文字變慢了，語氣變了，或者他們說，我很好，但感覺並不好。

過去簡單式

If you found yourself wondering, did I say something wrong?

如果你想知道，我是不是說錯了什麼？

Whether it's a friend, family member, or partner, keep that person in mind as you go through the questions.

無論是朋友、家人還是伴侶，在回答問題時都要記住他們。

And remember, this quiz isn't meant to shame you, but to help you become more aware of how your words and actions affect the people you care about.

請記住，這個測驗並不是要羞辱你，而是要幫助你更好地意識到自己的言行會對你所關心的人產生怎樣的影響。

So, answer honestly and keep track of your score to see your result at the end.

是以，請如實作答，並記錄您的分數，以便在最後看到您的成績。

If you were worried about something you said, how did the other person respond?

如果你對自己說過的話感到擔心，對方是如何迴應的？

They asked follow-up questions, like they were trying to make sense of it. 2 points.

他們提出了一些追問，好像是想弄明白。2 分

They seemed quiet or withdrawn afterward. 3 points.

之後他們顯得安靜或孤僻。3 分

They laughed, but it felt a little forced. 1 point.

他們笑了，但感覺有點勉強。1 分

I just reacted emotionally in the moment. 4 points.

I genuinely meant to help them. 0 points.

I wanted to be honest, but I didn't think about how it might come across. 2 points.

我本想實話實說，但沒想到會被人看穿。2 分

I was venting and didn't really 3 points.

我是在發洩，並不是真的 3 點。

They haven't said anything, but something feels different. 2 points.

他們什麼也沒說，但感覺有些不同。2分

Yes, they told me it really hurt them. 4 points.

是的，他們告訴我這真的傷害了他們。4 分

Yes, but we talked it through calmly. 0 points.

是的，但我們心平氣和地談了。0 分

They hinted at it, but never said it directly. 3 points.

他們暗示了這一點，但沒有直接說出來。3 分

When you look back on that moment, how do you feel?

當你回顧那一刻時，你有什麼感覺？

A little uncomfortable, like maybe I missed something. 2 points.

有點不舒服，好像我錯過了什麼。2 分

Pretty sure I did my best and was respectful. 0 points.

我很確定我已經盡力了，也很尊重別人。0 分

Honestly, I felt kind of guilty afterwards. 3 points.

老實說，事後我感到有點內疚。3 分

Defensive, like I was misunderstood. 4 points.

I didn't think much of it at the time. 1 point.

Have you noticed any of these since then?

從那時起，你注意到這些問題了嗎？

他們看起來很有禮貌，但很疏遠。2 分

They're more irritable or avoidant around me. 3 points.

他們在我身邊更易怒或迴避。3 分

Everything feels normal, if not better. 0 points.

一切感覺正常，甚至更好。0 分

They've been giving mixed signals. 1 point.

I haven't really checked in or noticed. 4 points.

我還真沒查過，也沒注意到。4 分

How do you usually handle emotional conversations with this person?

您通常如何處理與此人的情感對話？

I say what's on my mind and expect them to handle it. 4 points.

我把心裡話說出來，希望他們能處理好。4 分

I try to stay honest, but sometimes my tone slips. 2 points.

我儘量保持誠實，但有時語氣會不自然。2 分

I avoid emotional topics altogether. 3 points.

We're usually open and understanding with each other. 0 points.

我們通常坦誠相待，相互理解。0 分

我用幽默來表達嚴肅的東西。1 分

How did you respond when they seemed hurt or upset?

當他們看起來受到傷害或不高興時，你是如何迴應的？

I didn't say much and hoped it would pass. 2 points.

我沒有多說什麼，希望它能通過。2 分

I apologized and gave them space to talk. 0 points.

我向他們道歉，給了他們說話的空間。0 分

I got annoyed and felt like they were overreacting. 4 points.

我很惱火，覺得他們反應過度了。4 分

I explained myself right away without asking how they felt. 3 points.

我沒有問他們的感受，就立刻解釋了自己的想法。3 分

I felt awkward and changed the topic. 1 point.

我覺得很尷尬，於是轉移了話題。1 分

Have you apologized or acknowledged the situation?

I genuinely apologized and we worked through it. 0 points.

我真誠地道了歉，然後我們一起解決了這個問題。0 分

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測驗：你是否在不知不覺中傷害了別人（自我測試）[待定縮略圖］ (Quiz: Did You Hurt Someone Without Realizing (self test) [pending thumbnail])

assume

distraction

genuinely

vulnerability