Name: 隔離快樂荷爾蒙--將你的身體 "鎖 "起來，每天都感覺更好！ (ISOLATION HAPPY hormones - BIOHACK your body in LOCKDOWN to feel better every day!)
Uploaded: 2025-06-17T16:14:14.000Z
Duration: 4 min 3 s

情態副詞

Many of you have probably already noticed this.

很多人可能已經注意到了這一點。

It can be the feeling of pure satisfaction after a completed workout.

它可以是完成鍛鍊後純粹的滿足感。

Or the joyful anticipation of the next one.

Or just the growing confidence in your own capabilities.

或者只是對自己的能力越來越有信心。

But all athletes experience a rush of positive hormones after exercise.

但所有運動員在運動後都會體驗到一股積極的荷爾蒙。

Responsible for this are biochemical processes and the release of so-called happiness hormones, the most popular ones are endorphins, dopamine and serotonin.

這要歸功於生化過程和所謂的幸福荷爾蒙的釋放，其中最常見的是內啡肽、多巴胺和血清素。

Just 20 minutes of light running is enough to increase dopamine levels significantly.

僅 20 分鐘的輕度跑步就足以大幅提高多巴胺水準。

In high intensity sports such as freeletics, however, your brain starts to release dopamine after just a few minutes.

然而，在自由式田徑等高強度運動中，幾分鐘後大腦就會開始釋放多巴胺。

This release makes you more alert, more focused, and it improves your concentration, and to top it all off, it makes training more fun.

這種釋放會讓你更警覺、更專注，並提高你的注意力，更重要的是，它會讓訓練變得更有趣。

As you seek to attain this state of joy again as soon as possible, you sometimes can hardly wait for your next training session.

當你想盡快重新獲得這種快樂狀態時，你有時幾乎等不及下一次訓練。

The more you train, the more dopamine will be released.

訓練越多，釋放的多巴胺就越多。

Dopamine is the main reason why you feel good while exercising, why you are able to finish your workouts even if your body and your mind both want to give up.

多巴胺是您在鍛鍊時感覺良好的主要原因，也是您在身體和精神都想放棄的情況下仍能完成鍛鍊的主要原因。

It pushes you to peak performance and lets you break PBs.

它能將你的表現推向巔峰，讓你打破 PB。

After training, the level of dopamine decreases while the level of serotonin increases.

訓練後，多巴胺水準會下降，而血清素水準會上升。

Serotonin is a hormonal antagonist to dopamine.

羥色胺是多巴胺的荷爾蒙拮抗劑。

And has various functions, it's involved in the regulation of the sleep wake cycle, also known as your circadian rhythm, and body temperature.

它具有多種功能，參與調節睡眠覺醒週期（也稱為晝夜節律）和體溫。

It controls appetite and it lowers pain sensitivity.

它能控制食慾，降低對疼痛的敏感性。

It's primarily known as a feel good hormone because its release leads to a feeling of inner satisfaction.

它主要被稱為 "感覺良好的荷爾蒙"，因為它的釋放會帶來內心的滿足感。

Therefore, an intense hit training session can simply translate into happiness.

是以，高強度的擊打訓練可以簡單地轉化為快樂。

The effects of these smile generating hormones is not only restricted to the time during and immediately after training.

這些產生微笑的荷爾蒙的作用不僅限於訓練期間和訓練後的短時間內。

In the course of actual physical effort, the brain releases dopamine and serotonin only within certain regions.

在實際體力勞動過程中，大腦只在特定區域釋放多巴胺和血清素。

But if you exercise regularly, the hormone concentration grows continuously in many areas of the brain.

但如果經常鍛鍊，大腦許多區域的荷爾蒙濃度就會持續增長。

Side effects therefore include a sustainable improvement of concentration and an increase in happiness and satisfaction.

是以，副作用包括持續提高注意力，增加幸福感和滿意度。

Short and intense exercise sessions also help to reduce the level of the stress hormone cortisol, even in the long run.

短時間的劇烈運動也有助於降低壓力荷爾蒙皮質醇的水準，即使從長遠來看也是如此。

Thus your resilience concerning stress increases, whether the stress is physical or mental.

是以，無論壓力是身體上的還是精神上的，你對壓力的承受力都會增強。

Nevertheless, you should be careful, too much exercising can also have an opposite effect and turn up your cortisol level.

不過，您應該小心，運動過量也會產生相反的效果，使皮質醇水準升高。

Your body perceives overtraining as a form of negative stress.

你的身體會將過度訓練視為一種負面壓力。

Therefore, you should listen to your body.

是以，你應該傾聽自己身體的聲音。

Every time you feel a sense of achievement after a workout, your self-confidence increases step by step, and this, in turn, pushes you to achieve even more.

每當你在鍛鍊後感受到成就感時，你的自信心就會一步步增強，這反過來又會促使你取得更大的成就。

In the long run, you'll not only get fitter and more athletic, but also more optimistic, confident, satisfied, powerful, and happier.

從長遠來看，你不僅會變得更健康、更健美，還會變得更樂觀、更自信、更滿意、更強大、更快樂。

By the way, when a perfect synergy of dopamine, endorphins, blood pressure and breathing is reached, you might get into the so-called flow.

順便說一句，當多巴胺、內啡肽、血壓和呼吸達到完美的協同作用時，你可能會進入所謂的 "流動 "狀態。

This is a feeling of everlasting power, you feel nothing but joy.

這是一種力量永恆的感覺，你感受到的只有快樂。

Among runners, this state is also known as the runner's high.

在跑步者中，這種狀態也被稱為 "跑步高潮"。

Have you experienced this phenomenon before, if so, let us know.

您是否遇到過這種現象，如果有，請告訴我們。

Thanks to Freeletics for the script for this video, you can find out more about their personalized hit training plans from their app and website in the description below.

感謝 Freeletics 為本視頻提供的腳本，您可以在下面的描述中從他們的應用程序和網站上了解更多關於個性化打擊訓練計劃的資訊。