Name: 您的皮膚在向您發出警告（別忽視它！）。 (Your Skin Is WARNING You (Don’t Ignore This!))
Uploaded: 2025-06-17T04:35:42.000Z
Duration: 6 min 9 s

five things that your skin can tell you about your digestive system, your gut.

你的皮膚能告訴你有關消化系統、腸道的五件事。

關係子句

It blows me away that so many people are treating their skin with lotions, creams, medications, but they're ignoring the root cause, which is in the gut.

讓我大吃一驚的是，很多人用乳液、面霜和藥物來治療皮膚，卻忽略了根本原因，那就是腸道。

Now, when I get through all five, I'll tell you how to correct them, but I wanna kinda just touch on each one first.

現在，等我把這五個問題都講完了，我會告訴你如何糾正它們，但我想先把每個問題都講一下。

That might mean we just don't have enough good guys and we have too many bad guys.

這可能意味著我們的好人不夠多，壞人太多了。

That could come from your diet or especially taking an antibiotic.

這可能來自於你的飲食，尤其是服用抗生素。

One of the most common effects of having alteration in your gut is rosacea.

改變腸道最常見的影響之一就是酒糟鼻。

Even if you look at how they treat rosacea, they give you an antibiotic because they wanna kill off the excess bad bacteria.

即使你看看他們是如何治療紅斑痤瘡的，他們也會給你用抗生素，因為他們想殺死過多的壞細菌。

This imbalance in the microbiome creates inflammation that then becomes systemic and it can go throughout the body, but it shows up in your cheeks.

這種微生物群的失衡會導致發炎，進而發展成全身性發炎，它可以遍及全身，但會出現在你的臉頰上。

Now, there's other problems in the digestive tract.

Number two, SIBO, small intestinal bacterial overgrowth.

第二，SIBO，小腸細菌過度生長。

That's a condition where you have the microbes really in the wrong place.

這種情況下，微生物的位置確實不對。

Most of your microbes should be in the large intestine, but when those microbes start to go up into the small intestine, you develop nutritional deficiencies because these microbes compete for your food.

大部分微生物應該在大腸中，但當這些微生物開始進入小腸時，你就會出現營養缺乏症，因為這些微生物會爭奪你的食物。

And you definitely have a lot of inflammation, sometimes arthritis, but you can also have rosacea.

你肯定有很多發炎，有時是關節炎，但也可能有酒渣鼻。

I'm telling you, if you want really nice skin, just fix your gut and you will have beautiful skin.

我告訴你，如果你想擁有真正漂亮的皮膚，只要調整好你的腸胃，你就會擁有漂亮的皮膚。

And you'll feel like a pain or tightness or bloating in the gut.

你會感到腸道疼痛、緊繃或脹氣。

And the great majority of the time, it's what the person's eating.

而絕大多數情況下，這與人的飲食有關。

The big culprit is gluten in wheat and other grains.

罪魁禍首是小麥和其他穀物中的麩質。

And here's what you need to know about inflammation.

關於發炎，您需要了解以下內容。

The more inflammation in the gut that you have, the less you can absorb zinc.

腸道中的發炎越多，對鋅的吸收就越少。

A deficiency of zinc can cause rashes, but also deficiency of zinc will cause the flaky, scaly red skin around your nose, around your mouth.

缺鋅會導致皮疹，而且缺鋅還會導致鼻子周圍、嘴周圍的皮膚脫皮、鱗片狀發紅。

But deeper, it's the inflammation, the gut that won't let you absorb zinc.

但更深層次的原因是發炎，是腸道不讓你吸收鋅。

The worse off your digestive system is, the fewer foods you should eat in a given meal.

消化系統越差，一餐中就應該吃越少的食物。

And this is why carnivore seems to be really good for a lot of people, because you're eliminating a lot of different things that could be aggravating the gut.

這就是為什麼肉食動物似乎對很多人都很好，因為你消除了很多可能會加重腸道負擔的不同東西。

When you think about zinc, it's a great healer of wounds, ulcers, leaky gut.

鋅對傷口、潰瘍和腸漏有很好的治療作用。

As a side note, there's a couple other things that can cause this flaky, dry, scaly skin.

順便提一句，還有其他一些原因也會導致皮膚脫皮、乾燥、起鱗屑。

High levels of omega-6 fatty acids from seed oils, and not having enough omega-3 fatty acids from fish and cod liver oil.

從種子油中攝入大量歐米伽-6 脂肪酸，而從魚和魚肝油中攝入的歐米伽-3 脂肪酸不足。

But let's say that inflammation now has become chronic, and it's gonna be there for a period of time.

但假設發炎現在已經變成了慢性發炎，而且會持續一段時間。

Now you're gonna lose your villi, the little root-like projections on the inside of the colon.

現在你會失去絨毛，也就是結腸內側的根狀突起。

And the purpose of these villi is to have more surface area to absorb things.

這些絨毛的作用是有更大的表面積來吸收東西。

You're gonna have a hard time absorbing nutrients, and especially vitamin D.

你會很難吸收營養，尤其是維生素 D。

There are a lot of autoimmune skin disorders that are directly related to low vitamin D, because once you don't have enough vitamin D, your immune system is vulnerable.

很多自身免疫性皮膚病都與維生素 D 不足有直接關係，因為一旦維生素 D 不足，免疫系統就會變得脆弱。

One solution is to take a lot more of it, okay?

解決辦法之一就是多吃，好嗎？

So that will penetrate into the areas that need to absorb it.

這樣就能滲透到需要吸收的部位。

Being out in the sun on a regular basis, or even using certain types of light therapy.

經常晒太陽，甚至使用某些類型的光療。

And the last one is, there's something going on with your gallbladder.

最後一個是，你的膽囊出了問題。

Maybe you had it removed, or you just don't produce enough bile salts.

也許你已經切除了膽囊，或者你只是沒有產生足夠的膽鹽。

If you don't have enough bile, now we can't break down and digest the fat-soluble vitamins, especially vitamin A.

如果膽汁不足，我們就無法分解和消化脂溶性維生素，尤其是維生素 A。

And if you're deficient in vitamin A, you may start developing those little goose pimples on the back of your arms or your legs, in which case you need to start taking things that are high in vitamin A.

如果你缺乏維生素 A，你可能會開始在胳膊或腿上長小疙瘩，在這種情況下，你需要開始服用富含維生素 A 的藥物。

Beef liver, or even cod liver oil has a really good source of active vitamin A called retinol.

牛肝甚至魚肝油都是活性維生素 A（視黃醇）的良好來源。

And the cool thing about cod liver oil, it's high in omega-3 fatty acids, which also can help those little goose pimple things in the back of your arm.

魚肝油最棒的一點是，它富含歐米伽-3 脂肪酸，這也有助於緩解手臂後部的小疙瘩。

And so if you don't have a gallbladder, or you're sluggish with bile, you might need to take bile.

是以，如果你沒有膽囊，或者膽汁分泌不足，你可能需要服用膽汁。

You can get ox bile, you can get purified bile salts, or even something called tutka, which works really good.

你可以買到牛膽汁，也可以買到純化的膽鹽，甚至還有一種叫 tutka 的東西，效果非常好。

Then what happens is one of the symptoms could be itchy skin.

It could be that you're taking estrogen therapy, like birth control pills or hormone replacement therapy, or it could be that you have too much insulin that's depleting your bile because you eat a lot of carbohydrates.

可能是您正在服用雌激素療法，如避孕藥或激素替代療法，也可能是您吃了大量碳水化合物，導致胰島素過多，消耗了膽汁。

A good probiotic would be very beneficial.

Also consuming fermented foods, sauerkraut, kimchi, yogurt, raw milk cheese.

還可食用發酵食品、酸菜、泡菜、酸奶、生乳乾酪。

Actually eating like raw salad that's grown in your garden.

其實吃起來就像自己花園裡種的生沙拉。

That can be a form of a probiotic, believe it or not.

信不信由你，這也是一種益生菌。

If you have SIBO, a lot of bloating, and you get worse when you eat fiber, you're gonna have to go on the carnivore for a while.

如果你有SIBO，腹脹嚴重，吃纖維素後病情加重，那你就得吃一段時間的肉食動物了。

This is why so many people clear up their autoimmune diseases, as well as their skin issues when they go carnivore, because they're eliminating a lot of things that are irritating the gut.

這就是為什麼很多人在改吃肉食後，自身免疫性疾病和皮膚問題都會得到緩解，因為他們消除了很多刺激腸道的東西。

And meat is loaded with glutamine that can heal the gut.

肉類富含谷氨醯胺，可以治療腸道疾病。

What would be good for SIBO is to do intermittent fasting, maybe one meal a day, maybe acidify the stomach with some betaine hydrochloride or apple cider vinegar.

對 SIBO 有好處的方法是間歇性禁食，也許一天只吃一餐，也許用一些鹽酸甜菜鹼或蘋果醋來酸化胃。

You can make your own probiotic, which is really good if you had a history of antibiotics or even SIBO.

您可以自制益生菌，如果您有抗生素甚至 SIBO 的病史，自制益生菌真的很不錯。

L-reuteri can live in the small intestine as well as the large intestine, and it has multiple effects.

L-reuteri 既能在小腸中存活，也能在大腸中存活，具有多重功效。

It creates a very acidic area where these bad guys can't live.

它會形成一個酸性很強的區域，讓這些壞傢伙無法生存。

It gives you lots of benefits with your digestion.

And a lot of people who had acne will no longer have acne.

很多長過痤瘡的人都不再長痤瘡了。

Because it can help heal the gut to the point where now you don't have all this systemic inflammation that's spreading up on your skin.

因為它能幫助治癒腸道，讓你的皮膚不再出現全身性發炎。

The more damaged your gut is, the stricter your diet needs to be with certain foods, because ultimately the best way to heal the gut is to clean up the diet.

腸道受損越嚴重，飲食中的某些食物就越要嚴格控制，因為最終治療腸道的最佳方法就是清理飲食。

So I really hope you now understand this huge connection between your skin and your colon and what to do about it.

所以，我真心希望你現在能明白皮膚和結腸之間的巨大聯繫，以及該如何應對。

Thanks for watching, and I will see you in the next video.

感謝觀看，我們下期視頻再見。

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您的皮膚在向您發出警告（別忽視它！）。 (Your Skin Is WARNING You (Don’t Ignore This!))

chronic

immune

eliminate

therapy