therapy
US /ˈθɛrəpi/
・UK /'θerəpɪ/
B2 中高級英檢中級
n. (c./u.)名詞 (可數/不可數)療法
She will need a lot of therapy if she wants to walk again
n. (c./u.)名詞 (可數/不可數)心理諮詢
He decided to go to therapy to deal with his anxiety.
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想要當個情緒穩定的人嗎？那就向身心健康的人學習如何調節情緒吧！ (How Healthy People Regulate Their Emotions)
- Whether through cognitive behavioral therapy, dialectical behavioral therapy, or other modalities, professional guidance can empower individuals to enhance their emotional regulation skills.
滋養你的身體
- Whether through cognitive behavioral therapy, dialectical behavioral therapy, or other modalities, professional guidance can empower individuals to enhance their emotional regulation skills.
滋養你的身體
有關於音樂的7項有趣的心理現象（7 Interesting Psychological Facts About Music）
- Music therapy helps repair brain damage.
但是如果音樂可以提供幫助會怎樣？
- Music therapy helps repair brain damage.
但是如果音樂可以提供幫助會怎樣？
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- That can take the form of retail therapy, binge watching, or dream planning, or next vacation, instead of doing something right now to change our lives.
這可能表現為零售療法、狂歡、夢想規劃或下一次度假，而不是現在就做些什麼來改變我們的生活。
- That can take the form of retail therapy, binge-watching, or dream planning our next vacation instead of doing something right now to change our lives.
如果你不斷重複同樣的試驗，而一切都如預期般順利，那就意味著你沒有成長，沒有學到任何東西。
我要當（寄養）爸爸了！ (I'm going to be a (foster) dad.)
- In the email, they recommended that I give Simba steam room therapy, so let's go do that.
在郵件中，他們建議我給辛巴做蒸汽浴治療，那我們就去做吧。
- In the email they recommended that I give Simba steam room therapy.
過去幾周我玩得很開心，並沒有意識到我必須放棄它，但收容所的郵件讓我意識到了這一點。
如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
幸運的是，醫學中有一門專門研究睡眠生理學的學科 有專門的醫生從事這方面的研究 我們當然不會害怕在必要的時候使用這些方法在我們的臨床實踐中，總是有病人的睡眠品質極差，我認為在我們面對的所有問題中，這是我最看好的一個，因為我們有能力在相對較短的時間內幫助他們解決睡眠問題。
- There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia that is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia.
年薪高達上千萬！原來這些「奇特工作」的薪水居然這麼高？！ (25 Jobs You Won't Believe Pay This Much)
- Like art therapy, but instead of crayons, they're using a half-ton animal.
就像藝術治療，但他們用的不是蠟筆，而是一隻半噸重的動物。
- Like art therapy, but instead of crayons, they're using a half-ton animal.
從辦公室帶點東西回家吧。
明年計畫好要去哪個國家玩了嗎？在你搭上飛機之前請先了解 2025 新的「旅行規則」吧！ (NEW Travel Rules You Need to Know in 2025)
- Looking back on 2024, I am personally very glad that I chose to invest in therapy.
回顧 2024 年，我個人非常慶幸當初選擇了投資治療。
- Therapy isn't just for clinical issues like depression or anxiety, it's personal growth.
治療不僅僅是為了解決抑鬱或焦慮等臨床問題，更是為了個人成長。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It's written by Stephen Hayes, the founder of both acceptance commitment therapy known as ACT and relational frame theory known as RFT.
這本書的作者是斯蒂芬-海斯（Stephen Hayes），他是接受承諾療法（ACT）和關係框架理論（RFT）的創始人。
- For those of you who know a bit about therapy, you might've heard of CBT cognitive behavior therapy, which is the gold standard in psychology for now.
對治療略有了解的人可能聽說過 CBT 認知行為療法，這是目前心理學的黃金標準。
