therapy
US /ˈθɛrəpi/
・UK /'θerəpɪ/
B2 中高級英檢中級
n. (c./u.)名詞 (可數/不可數)療法
She will need a lot of therapy if she wants to walk again
n. (c./u.)名詞 (可數/不可數)心理諮詢
He decided to go to therapy to deal with his anxiety.
影片字幕
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- That can take the form of retail therapy, binge watching, or dream planning, or next vacation, instead of doing something right now to change our lives.
這可能表現為零售療法、狂歡、夢想規劃或下一次度假，而不是現在就做些什麼來改變我們的生活。
- That can take the form of retail therapy, binge-watching, or dream planning our next vacation instead of doing something right now to change our lives.
如果你不斷重複同樣的試驗，而一切都如預期般順利，那就意味著你沒有成長，沒有學到任何東西。
誰是內心的獨裁者？ (Who is the Dictator Within?)
- It's written by Stephen Hayes, the founder of both acceptance commitment therapy known as ACT and relational frame theory known as RFT.
這本書的作者是斯蒂芬-海斯（Stephen Hayes），他是接受承諾療法（ACT）和關係框架理論（RFT）的創始人。
- For those of you who know a bit about therapy, you might've heard of CBT cognitive behavior therapy, which is the gold standard in psychology for now.
對治療略有了解的人可能聽說過 CBT 認知行為療法，這是目前心理學的黃金標準。
我要當（寄養）爸爸了！ (I'm going to be a (foster) dad.)
- In the email, they recommended that I give Simba steam room therapy, so let's go do that.
在郵件中，他們建議我給辛巴做蒸汽浴治療，那我們就去做吧。
- In the email they recommended that I give Simba steam room therapy.
過去幾周我玩得很開心，並沒有意識到我必須放棄它，但收容所的郵件讓我意識到了這一點。
如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
幸運的是，醫學中有一門專門研究睡眠生理學的學科 有專門的醫生從事這方面的研究 我們當然不會害怕在必要的時候使用這些方法在我們的臨床實踐中，總是有病人的睡眠品質極差，我認為在我們面對的所有問題中，這是我最看好的一個，因為我們有能力在相對較短的時間內幫助他們解決睡眠問題。
- There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia that is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia.
貼貼紙就可以消除焦慮？知名演員格葛妮絲·派特洛創辦的 GOOP 是否以健康養生之名行斂財之實？ (The Ugly Truth About Gwyneth Paltrow and GOOP)
- I have used ozone therapy rectally, what is it?
我曾經使用臭氧療法直腸注射，這是什麼？
- Just last month, Gwen appeared on a podcast where she admitted one of her very helpful wellness treatments had been rectal ozone therapy,
就在上個月，Gwen出現在一個播客上，她承認她非常有幫助的健康療法之一是直腸臭氧療法，
基因工程將徹底改變一切 – CRISPR (Genetic Engineering Will Change Everything Forever – CRISPR)
- In a few decades, a CRISPR therapy might cure HIV.
透過與檔案庫裡的樣本比對DNA片段。
- In a few decades, a CRISPR therapy might cure HIV and other retroviruses.
在幾十年內，CRISPR療法或將治癒HIV及其他反轉錄病毒。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- Whether it's retail therapy, or binging all of your shows, or playing video games for hours, when you act more on impulse like this, it can signify worsening mental health.
無論是購物療法，還是狂看所有節目，或者玩幾個小時的電子遊戲，當你像這樣衝動行事時，可能意味著心理健康狀況惡化。
- Journaling, mindfulness, and therapy are great ways to start uncovering some of these issues!
寫日記、正念和治療是發現這些問題的好方法！
經常情緒不穩定、易失控、與人起衝突嗎？小心你其實是「邊緣型人格障礙」！(Borderline Personality Disorder)
- When Alex speaks to a professional, he learns about BPD and that the typical treatments are forms of psychotherapy - like CBT - cognitive behavioral therapy, DBT - dialectical-behavioral therapy or MBT - mentalization based therapy.
當 Alex 與專業人士交談時，他了解到 BPD 以及典型的治療方法是心理治療的形式，例如 CBT（認知行為療法）、DBT（辯證行為療法）或 MBT（基於心理化的療法）。
- are forms of psychotherapy - like CBT - cognitive behavioral therapy, DBT - dialectical-behavioral
是心理治療的一種形式，如 CBT（認知行為療法）、DBT（辯證行為療法
