Name: 5 個跡象表明你是個討人喜歡的人 | 英語播客 | 學習英語 (5 Signs You're a People Pleaser | English Podcast | Learn English)
Uploaded: 2025-05-29T05:08:06.000Z
Duration: 13 min 6 s

Welcome back to the English Dialogue podcast.

Today, we're exploring a topic that resonates with many of us.

今天，我們將探討一個能引起我們許多人共鳴的話題。

It's something we might not always recognize in ourselves, but understanding these signs can lead to healthier relationships and personal well-being.

我們自己可能並不總能意識到這一點，但瞭解這些跡象可以讓我們建立更健康的人際關係和個人幸福。

Being a people pleaser means going out of your way to make others happy, often at the expense of your own needs and desires.

取悅於人意味著不遺餘力地讓別人開心，而這往往是以犧牲自己的需求和願望為代價的。

While it might seem positive on the surface, it can lead to stress, burnout, and a loss of personal identity if not addressed.

雖然表面上看似積極，但如果不加以解決，可能會導致壓力、倦怠和個人身份的喪失。

Let's dive into the first sign, difficulty saying no.

讓我們來看看第一個跡象--很難說 "不"。

People pleasers often struggle to decline requests, even when they're already overwhelmed or the request doesn't align with their priorities.

善於取悅他人的人往往很難拒絕別人的請求，即使他們已經不堪重負，或者請求與他們的優先事項不符。

This can lead to taking on too many responsibilities, feeling stressed, and having little time for yourself.

這可能導致承擔過多的責任，感到壓力過大，很少有自己的時間。

Imagine being constantly asked for favors or extra work and feeling guilty every time you consider saying no.

試想一下，你經常被要求幫忙或做額外的工作，每次考慮拒絕時都會感到內疚。

And this habit can prevent you from setting healthy boundaries.

而這種習慣會妨礙你設置健康的界限。

Without boundaries, you might find yourself feeling resentful or exhausted because you're always putting others' needs before your own.

如果沒有界限，你可能會發現自己感到怨恨或疲憊不堪，因為你總是把別人的需求放在自己的需求之前。

It's important to remember that saying no is a form of self-respect.

重要的是要記住，說 "不 "是一種自尊。

It allows you to prioritize your well-being and ensures that you can give your best to the commitments you do take on.

它能讓你優先考慮自己的幸福，確保你能以最好的狀態去履行你所承擔的義務。

Moving on to the second sign, seeking approval constantly.

If you find yourself constantly seeking validation from others, whether it's through compliments, praise, or reassurance, it might indicate a people-pleasing tendency.

如果你發現自己不斷尋求他人的肯定，無論是通過恭維、讚美還是安慰，這可能表明你有討好他人的傾向。

This constant need for approval can stem from a desire to be liked or feared rejection.

這種對認可的持續需求可能源於渴望被人喜歡或害怕被拒絕。

It can lead to making decisions based on what others want rather than what you truly want.

這可能會導致根據別人的要求而不是自己真正的要求來做決定。

And over time, this can erode your self-esteem and sense of self-worth.

久而久之，這會削弱你的自尊和自我價值感。

Relying on external validation makes it difficult to develop a strong, independent sense of identity.

依賴外部驗證會使人難以形成強烈而獨立的身份認同感。

Building self-esteem from within rather than relying on others' opinions is crucial for personal growth and emotional well-being.

從內心樹立自尊，而不是依賴他人的意見，對個人成長和情感健康至關重要。

The third sign is overcommitting yourself.

People-pleasers often say yes to every request, fearing that saying no might disappoint others or damage relationships.

人見人愛的人常常對每一個請求都說 "是"，害怕說 "不 "會讓別人失望或破壞人際關係。

This overcommitment can lead to a packed schedule, leaving little to no time for relaxation or pursuing your own interests.

這種過度承諾可能導致日程安排得滿滿當當，幾乎沒有時間放鬆或追求自己的興趣。

It's like trying to juggle too many balls at once.

這就像同時要變戲法似的，要變出太多的球來。

You end up dropping some, and nothing gets done effectively.

你最終會丟掉一些東西，什麼也做不好。

Yes, and it can also impact the quality of your work and your relationships.

是的，它還會影響你的工作品質和人際關係。

When you're stretched too thin, you can't give your full attention to any one task or person, which can lead to frustration on both sides.

當你分身乏術時，你就無法全神貫注於任何一項任務或一個人，這會導致雙方都感到沮喪。

Learning to prioritize and manage your commitments effectively can help alleviate this pressure and ensure that you can dedicate quality time to what truly matters.

學會釐清輕重緩急，有效管理自己的承諾，有助於減輕這種壓力，確保您能把寶貴的時間用於真正重要的事情上。

People-pleasers often go out of their way to avoid disagreements or confrontations, fearing that it might upset others or harm the relationship.

人見人愛的人往往會想方設法避免分歧或對峙，因為他們擔心這會讓別人不高興或損害雙方的關係。

This avoidance can lead to unaddressed issues and built-up resentment.

這種迴避會導致問題得不到解決，積怨越積越深。

Suppressing your true feelings to keep the peace can create emotional tension that affects your mental health and relationships.

為了保持平靜而壓抑自己的真實感受會造成情緒緊張，從而影響心理健康和人際關係。

And it can also prevent honest communication, which is essential for healthy and meaningful relationships.

而且，它還會阻礙誠實的交流，而誠實的交流對於健康和有意義的人際關係至關重要。

Being open about your feelings, even when it leads to conflict, fosters trust and mutual respect.

坦誠地表達自己的感受，即使會導致衝突，也能促進信任和相互尊重。

It's important to recognize that healthy conflict can strengthen relationships by addressing and resolving underlying issues rather than allowing them to fester.

重要的是要認識到，健康的衝突可以通過處理和解決潛在的問題來加強人際關係，而不是任其惡化。

The fifth and final sign is feeling responsible for others' happiness.

第五個也是最後一個徵兆是覺得自己有責任為他人的幸福負責。

If you believe that your actions and decisions are solely responsible for the happiness of around you, it might indicate a people-pleasing tendency.

如果你認為自己的行為和決定要對周圍人的幸福負全責，這可能表明你有取悅他人的傾向。

This mindset places an immense burden on you, leading to stress and anxiety.

這種心態會給你帶來巨大的負擔，導致壓力和焦慮。

It can also create unrealistic expectations, as you can't control how others feel or react to your actions.

這也會造成不切實際的期望，因為你無法控制他人對你的行為的感受或反應。

While it's wonderful to support and care for others, it's important to recognize that their happiness ultimately depends on their own actions and choices.

支持和關心他人固然很好，但重要的是要認識到，他們的幸福最終取決於他們自己的行動和選擇。

Shifting this mindset can help you focus on your own well-being while still being there for others in a healthy, balanced way.

轉變這種心態可以幫助你專注於自己的幸福，同時還能以一種健康、平衡的方式陪伴他人。

So, to recap, the five signs you're a people-pleaser are difficulty saying no, seeking approval constantly, over-committing yourself, avoiding conflict, and feeling responsible for others' happiness.

是以，概括起來，你是一個人見人愛的人的五個跡象是：難以拒絕、不斷尋求認可、過度承諾、避免衝突、覺得自己要為他人的幸福負責。

Recognizing these signs is the first step toward creating healthier boundaries and fostering personal well-being.

認識到這些跡象是建立更健康的界限和促進個人幸福的第一步。

If you resonate with any of these signs, it might be time to reassess your relationships and priorities.

如果你對這些徵兆有共鳴，也許是時候重新評估你的人際關係和優先事項了。

Remember, it's okay to prioritize your own needs and set boundaries that protect your well-being.

請記住，優先考慮自己的需求並設定保護自己健康的界限是沒有問題的。

Yes, and seeking support from friends, family, or a mental health professional can also be incredibly beneficial.

是的，尋求朋友、家人或心理健康專業人士的支持也是非常有益的。

They can provide guidance and strategies to help you break free from people-pleasing habits and build a stronger sense of self.

他們可以提供指導和策略，幫助你擺脫取悅他人的習慣，建立更強大的自我意識。

Taking time for yourself, engaging in activities that you enjoy, and nurturing your own interests can help you regain your sense of identity and reduce the urge to constantly please others.

為自己留出時間，參與自己喜歡的活動，培養自己的興趣，可以幫助你重拾自我認同感，減少不斷取悅他人的衝動。

It's essential for maintaining your mental and emotional health.

這對保持你的心理和情緒健康至關重要。

When you take care of yourself, you're better equipped to support others in a healthy and balanced way.

當你照顧好自己時，就能更好地以健康、平衡的方式支持他人。

And let's not forget the power of assertiveness.

Learning to express your thoughts, feelings, and needs clearly and respectfully is key to overcoming people-pleasing tendencies.

學會清晰、尊重地表達自己的想法、感受和需求，是克服取悅他人傾向的關鍵。

It allows you to communicate your boundaries effectively without feeling guilty.

它能讓你有效地表達自己的界限，而不會感到內疚。

Yes, assertiveness training can be incredibly empowering.

是的，自信訓練可以極大地增強人的能力。

It helps you build confidence in your ability to stand up for yourself and ensures that voice is heard in your relationships and interactions.

它能幫助你建立自信，相信自己有能力站出來為自己說話，並確保在人際關係和互動中能聽到自己的聲音。

Finally, self-reflection plays a crucial role.

最後，自我反思起著至關重要的作用。

Regularly reflecting on your actions and motivations can help you identify when you're falling into people-pleasing patterns.

定期反思自己的行為和動機，可以幫助你識別自己何時陷入了取悅他人的模式。

It allows you to make conscious choices that align with your or simply taking a few moments each day to check in with yourself can enhance your self-awareness and keep you on track toward healthier, more fulfilling relationships.

它能讓你有意識地做出符合自己的選擇，或者僅僅每天花一點時間與自己交流，就能增強你的自我意識，讓你朝著更健康、更美滿的人際關係邁進。

So, if you recognize any of these signs in yourself, take it as a positive step toward personal growth.

是以，如果你發現自己身上有這些跡象，請將其視為個人成長的積極一步。

Embrace the journey of prioritizing your own well-being while still being supportive and caring towards others.

在支持和關愛他人的同時，擁抱優先考慮自身福祉的旅程。

Remember, you deserve to have your needs met just as much as anyone else.

請記住，你和其他人一樣，理應滿足自己的需求。

By setting healthy boundaries and focusing on self-care, you can create a balanced and harmonious life.

通過設置健康的界限和注重自我保健，你可以創造一個平衡和諧的生活。

Thanks for joining us today on the English Dialogue Podcast.

感謝您參加今天的英語對話播客。

We hope this discussion on five signs you're a people-pleaser has provided you with valuable insights and strategies to foster healthier relationships and personal well-being.

我們希望這次關於 "你是一個人見人愛的人的五個跡象 "的討論能為你提供寶貴的見解和策略，以促進更健康的人際關係和個人幸福。

Don't forget to subscribe for more engaging and informative discussions.

別忘了訂閱，瞭解更多引人入勝、內容豐富的討論。

We're here to help you navigate the nuances of the English language and the ideas that enrich your life.

我們在這裡幫助您掌握英語語言的細微差別，讓思想豐富您的生活。

Until next time, take care of yourself and embrace the balance between helping others and prioritizing your own needs.

下次再見，請照顧好自己，在幫助他人和優先考慮自身需求之間保持平衡。

Recognize the hurt, the anger, the disappointment.

Then, consider the humanity of whoever hurt you, including yourself.

然後，想想傷害你的人的人性，包括你自己。

Understand that people act from their own wounds, fears, and misunderstandings.

瞭解人們的行為都是出於自身的創傷、恐懼和誤解。

Some people imagine it as a heavy stone they set down.

有些人把它想象成一塊沉重的石頭。

還有人寫了一封從未寄出的信。

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5 個跡象表明你是個討人喜歡的人 | 英語播客 | 學習英語 (5 Signs You're a People Pleaser | English Podcast | Learn English)

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