Name: 音樂與心理健康。| Zoe Holz | TEDxYouth@FJTBalmain (Music and mental health. | Zoe Holz | TEDxYouth@FJTBalmain)
Uploaded: 2025-04-19T15:00:44.000Z
Duration: 3 min 26 s

程度副詞

Maybe you've had a bad day, maybe you're just tired.

也許你今天過得很糟糕，也許你只是累了。

What if you could change your mood in an instant?

如果你能在瞬間改變自己的心情，會怎樣？

Mental health and music, how do they affect each other?

心理健康與音樂，它們是如何相互影響的？

First of all, what is the definition of mental health?

首先，心理健康的定義是什麼？

Mental health is different, but important for everyone, no matter what kind of person you are or what life you live.

心理健康各不相同，但對每個人都很重要，無論你是什麼樣的人，過著什麼樣的生活。

It is your social, emotional and physiological well-being, and it affects your thoughts, feelings, behaviour and how you live your life.

它是你的社會、情感和生理福祉，影響著你的思想、情感、行為和生活方式。

Music is vocal or instrumental sounds made to express something to someone listening.

音樂是為了向聆聽者表達某種情感而發出的聲樂或器樂。

The similarities at first seem scarce, but expressing oneself and having a good mental well-being are directly correlated.

乍看之下，兩者的相似之處並不多，但表達自我和擁有良好的心理健康是直接相關的。

Now how is mental health affected when we're just listening to music?

現在，當我們只是在聽音樂時，心理健康會受到什麼影響？

We often react to music as soon as it turns on, by singing along, clapping our hands or stamping our feet.

音樂一響起，我們往往就會做出反應，跟著唱、拍手或跺腳。

But our brain goes through a whole process in a matter of seconds.

但我們的大腦會在幾秒鐘內完成整個過程。

First, if a song we know, like or even are vaguely familiar with turns on, our brain hits us with a dopamine rush.

首先，如果我們知道、喜歡甚至隱約熟悉的歌曲響起，我們的大腦就會產生多巴胺衝動。

Then the rhythm, beat and tune of the music engages a part of our brain called the neocortex.

然後，音樂的節奏、節拍和曲調會調動我們大腦中名為新皮質的部分。

The neocortex commands our understanding, sensory perception and emotion.

新皮質指揮著我們的理解、感知和情感。

Music has repetitive and rhythmic aspects that calm us and reduce our impulsivities.

音樂具有重複性和節奏性，能讓我們平靜下來，減少衝動。

Music doesn't just reduce impulses though.

Studies show that music can help with stress experiences, like anxiousness or restlessness.

研究表明，音樂有助於緩解焦慮或不安等壓力體驗。

Music calms our brain so we can focus once again.

音樂能讓我們的大腦平靜下來，從而再次集中注意力。

However, there are more concerning issues than stress, so what does music do in more extreme cases?

然而，還有比壓力更令人擔憂的問題，那麼在更極端的情況下，音樂能做些什麼呢？

There was a study done on music's effect on depression, a mental condition where one diagnosed with it is characterized by being in a dejected state of mind, and a mental condition that has unfortunately grown in diagnosis over the past few years, particularly with young people, young adults and teenagers.

有一項研究是關於音樂對抑鬱症的影響。抑鬱症是一種精神疾病，被診斷為抑鬱症的人表現為精神頹廢，不幸的是，在過去幾年中，這種精神疾病的診斷率越來越高，尤其是在年輕人、青壯年和青少年中。

The study found that music therapy helps with depressive symptoms.

研究發現，音樂療法有助於緩解抑鬱症狀。

Music therapy is the use of music as an intervention to help with one's mental health.

音樂療法是利用音樂作為一種干預手段來幫助人們獲得心理健康。

It uses two main types of techniques, active techniques like singing, playing or creating music, and receptive techniques like listening, reacting and understanding the music.

它主要使用兩類技巧，一類是主動技巧，如歌唱、演奏或創作音樂，另一類是接受技巧，如聆聽、反應和理解音樂。

Music therapy's goal is to calm someone so they can understand their emotions in a clearer way.

音樂療法的目的是讓患者平靜下來，從而更清楚地瞭解自己的情緒。

This may sound complex, but music has been helping us since before we can even remember.

這聽起來可能很複雜，但從我們記事起，音樂就一直在幫助我們。

I'm sure most people here, when they were younger and upset, tired or hurt, were sung a lullaby to help them realize that they were okay and safe, and that's just one of the many examples of how music has been helping us our whole lives.

我相信在座的大多數人在年幼時，在心煩意亂、疲憊或受傷時，都會有人為他們唱搖籃曲，幫助他們意識到自己沒事，是安全的，而這只是音樂幫助我們一生的眾多例子之一。

Music has helped people with intense mental health struggles like depression or anxiety, but it can help us on a day-to-day basis as well.

音樂能幫助人們克服抑鬱或焦慮等嚴重的心理健康問題，但它也能在日常生活中幫助我們。

I know in lockdown everyone had times where they felt stuck in certain moods, usually confused, angry or upset, and for me it was hard to get whatever I needed to do done in those moods.

我知道在禁閉期間，每個人都會有陷入某種情緒的時候，通常是困惑、憤怒或不安，而對我來說，在這種情緒下很難完成我需要做的事情。

So by listening to more upbeat or happy music, I was able to completely switch my mood from more drained to more energized in a matter of minutes.

是以，通過聆聽更加歡快或快樂的音樂，我能夠在短短几分鐘內完全轉換心情，從更加疲憊變得更加精力充沛。

I think with all the benefits given, we should all be trying to incorporate more music into our daily lives, because you never know when one song on the radio will turn your whole day around.

我認為，既然音樂有這麼多好處，我們就應該努力在日常生活中融入更多音樂，因為你永遠不知道廣播裡的一首歌會在什麼時候扭轉你一整天的生活。

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音樂與心理健康。| Zoe Holz | TEDxYouth@FJTBalmain (Music and mental health. | Zoe Holz | TEDxYouth@FJTBalmain)

anxiety

intense

stick

perception