Name: 需遵循的 4 條簡單規則（單板滑雪初學者技巧） (4 SIMPLE RULES TO FOLLOW (BEGINNER SNOWBOARD TIPS))
Uploaded: 2025-02-01T16:16:54.000Z
Duration: 9 min 32 s

未來進行式

I'm a little bit injured right now so we're going to be slowing things down and taking things easy today and I'm going to give you some beginner tips, four simple rules to follow and if you implement these rules into your riding then no doubt you'll become a better snowboarder.

我現在受了點傷，所以今天我們會放慢節奏，慢慢來，我會給你一些初學者的建議，四個簡單的規則，如果你把這些規則應用到你的滑雪運動中，毫無疑問，你會成為一個更好的滑雪板運動員。

情態副詞

The first two rules are going to be focused on the inputs, the things that you can change such as your body position on top of the board and that's going to help put you in a stronger position and give you more control over your snowboard and once you implement those two things, those two rules, then you're going to find it easier to follow the final two rules and those focus on the outcome, that means what your board is actually doing.

前兩條規則的重點是輸入，也就是你可以改變的東西，比如你在雪板上的身體位置，這將有助於讓你處於更有利的位置，讓你對雪板有更強的控制力。一旦你實施了這兩點，也就是這兩條規則，你就會發現遵循最後兩條規則會更容易，這兩條規則的重點是結果，也就是你的雪板到底在做什麼。

So this video is going to be aimed at riders who are already linking turns but perhaps you're a little bit wobbly, sometimes out of control or maybe you're struggling to progress onto more challenging terrain.

是以，這段視頻將針對那些已經能夠連接轉彎，但可能有點搖擺不定、有時無法控制自己，或者正在為進入更具挑戰性的地形而掙扎的車手。

If you're yet to make your edge changes and link turns then check out my complete beginner walkthrough that I'm going to link down below but now let's get on to that first rule which is going to be to stack your hips vertically over your edge.

如果你還不會變邊和連桿轉彎，那麼請查看我的完整初學者教程，我將在下面為你提供鏈接，但現在讓我們開始學習第一條規則，那就是將你的臀部垂直疊放在你的邊上。

Doing this will make sure you can easily balance on your edge and it ensures that your body weight is stacked vertically over your edge thus giving you grip underfoot.

這樣做可以確保你能輕鬆地在邊緣上保持平衡，並確保你的身體重量垂直疊加在邊緣上，從而使你的腳下有抓地力。

When you're on the heel edge you have a soft bend in your knees with your hips pulled back behind the board.

當你站在腳跟邊緣時，膝蓋要輕輕彎曲，臀部要向後拉到衝浪板後面。

As you start riding harder and faster yes you can drop down lower but for most groomed slopes and if you're riding at a slower pace you don't need to over exaggerate this movement, just do what's needed.

當你開始騎得更猛更快時，你可以把車速降得更低，但對於大多數修整過的斜坡來說，如果你以較慢的速度騎行，你不需要過分誇張這個動作，只需要做必要的動作就可以了。

For the toe side it shouldn't feel like you're thrusting your hips forward but at the same time we don't want them to creep back over the board and this is the most common beginner mistake on the toe side.

對於腳尖側來說，你不應該感覺到臀部在向前推，但同時我們也不希望臀部向後匍匐在板上，這是初學者在腳尖側最常見的錯誤。

Done a little it leads to a lack of grip as you can see here but do it more it's going to lead to catching an edge which I'm not about to demo for you I'm afraid.

稍微用力就會導致抓地力不足，如圖所示，但用力過猛就會導致抓邊，恐怕我就不為你們演示了。

So soften your ankles, breathe out and flex down so your shins depress into the front of your boots.

是以，要軟化腳踝，呼氣並向下彎曲，使小腿壓入靴子前部。

Do all of this and you should be able to achieve this, a clean traverse across the slope without skidding.

做到這一切，你就能做到這一點，乾淨利落地穿越斜坡而不打滑。

If you can get that pencil thin line awesome but don't beat yourself up if there's a bit of skid so long as you're clearly cutting across the slope when you're on the right track.

如果你能用鉛筆劃出一條細線，那就太棒了，但如果有一點打滑，也不要自責，只要你在正確的軌道上清楚地劃過斜坡就可以了。

Stacking your hips over your edge gets your weight in the right place and allows you to just rest against your equipment.

將臀部堆疊在邊緣上，這樣就能將重心放在正確的位置上，並能讓你靠在設備上休息。

Shins in the front of the boots at the toe edge and leaning against the high backs of your bindings for the heel edge.

脛骨放在靴子前端的腳趾邊緣，腳跟邊緣靠在綁帶的高背上。

Therefore none of this should be fatiguing and your muscles shouldn't be tensed up and firing.

是以，這一切都不應該讓你感到疲勞，你的肌肉也不應該繃緊和發力。

Start with correct posture and you won't need to work hard to achieve grip.

從正確的姿勢開始，你就不需要費力去實現握力。

Now before I get some comments from some of the extreme carvers out there, remember that this position is just a starting point and it's going to serve you very well and allow you to ride all terrain and all conditions.

現在，在我收到一些極端車手的評論之前，請記住，這個姿勢只是一個起點，它將為你提供很好的服務，讓你能夠在各種地形和各種條件下騎行。

I'm sure as you start to develop greater board control and ride more aggressively you can get yourself a stronger position but for now it's going to serve you very well.

我相信，當你開始更好地控制衝浪板，騎得更猛烈時，你就能讓自己處於更有利的位置，但現在它能很好地為你服務。

So with that let's get on to rule number two and this is all about getting yourself properly centered over the board and having your weight correctly stacked over both feet at any point in the turn.

是以，讓我們來看看第二條規則，這就是讓自己在滑板上保持正確的中心位置，並在轉彎的任何時候將重心正確地疊放在雙腳上。

Now you may have heard things like put 70% of weight on your front foot or lean over the nose of the board and that advice exists because one of the most common beginner mistakes is to lean back when the board starts pointing down the slope and then you end up out of control not able to steer the board through the turn.

現在，你可能聽說過把 70% 的重心放在前腳上或把身體靠在衝浪板的鼻子上之類的話，這些建議之所以存在，是因為初學者最常見的錯誤之一就是當衝浪板開始指向斜坡時身體向後傾斜，然後你就會失去控制，無法在轉彎時操縱衝浪板。

So yes you want to keep weight over that front foot but trying to put numbers on it and quantify exactly how much weight is going through each foot is incredibly difficult therefore I just find it easier to follow this rule which if you do will stack your weight exactly where you need it to be.

是的，你想把重量保持在前腳上，但要用數字來表示，並準確量化每隻腳的重量是多少，是非常困難的，是以我覺得遵循這條規則更容易，如果你這樣做了，你的重量就會準確地堆積在你需要的地方。

You keep your spine perpendicular to the board at all times and you keep your shoulder line parallel to the board at all times.

要始終保持脊柱與木板垂直，肩線與木板平行。

This will allow you to maintain what is commonly referred to as a stacked position.

這樣就能保持通常所說的疊放姿勢。

This is where your body joints are stacked vertically above each other and this will help you balance and effectively steer the board.

這是你的身體關節相互垂直堆疊的地方，這將幫助你保持平衡並有效地操縱滑板。

Going across the slope is easy as both feet are at the same level so it's just like how you would stand on the flat.

跨過斜坡很容易，因為雙腳處於同一水平線上，就像在平地上站立一樣。

When the board turns and points down the slope then you need to match the angle of the slope.

當滑板轉向並指向斜坡時，您需要與斜坡的角度保持一致。

The spine is perpendicular to the board and shoulders stay parallel.

脊柱與木板垂直，肩膀保持平行。

Now I'm not a fan of full-blown airplane arms when you're riding but if you just put your hands out a little and hold your front hand over the nose of the board and your back hand over the tail and maintain that same distance between your hands and the nose and tail of the board whilst you're riding it should help you achieve this.

現在，我並不喜歡在騎行時完全展開飛機臂，但如果你能將雙手稍稍伸出，前手握住衝浪板的前端，後手握住衝浪板的尾部，並在騎行時保持雙手與衝浪板前端和尾部之間的距離不變，應該能幫助你實現這一目標。

Notice how my body position doesn't really change.

請注意，我的身體姿勢並沒有什麼變化。

All that happens is that as the board points down the slope my body goes with it and I match the angle of the slope.

當滑板指向斜坡時，我的身體就會跟著滑板一起向下滑動，並與斜坡的角度保持一致。

My hips move across the top of the snowboard at each edge change which I'm going to talk about in the final rule but besides that I pretty much just hold a position.

每次換邊時，我的臀部都會在雪板頂部移動，這一點我將在最後一條規則中談到，但除此之外，我幾乎只是保持一個姿勢。

Go with the slope, do that and then you should find it easy to get the board gripping and pulling you through the turn making it simple for you to follow this next rule which we'll come to right after this.

順著坡度走，做到這一點，你就會發現很容易讓衝浪板抓住你，拉著你通過彎道，這樣你就可以很容易地遵循下一條規則，我們在這之後就會講到。

I want to take a moment to quickly talk about the goggles that I'm wearing in today's video, the Outdoor Master Ultras.

我想花一點時間簡單介紹一下我在今天視頻中佩戴的護目鏡--Outdoor Master Ultras。

They feature a high quality Zeiss lens that brings greater clarity and more definition to the snow.

它們採用優質蔡司鏡片，使雪景更加清晰明瞭。

These goggles come with a spare low-light lens that can easily be swapped over thanks to the 10 magnets that secure them in place.

這款護目鏡配有一個備用低照度鏡片，通過 10 塊磁鐵將其固定到位，可以輕鬆更換。

We've got a great anti-fog coating that stops any moisture condensing on the inside and combine that all with the wide field of view that you get from the Toric lens which is basically a curved shape that the advantages of both cylindrical and spherical shapes then you have a great high-end goggle solution.

我們的防霧塗層可以阻止溼氣在鏡片內部凝結，再加上 Toric 鏡片帶來的廣闊視野，這種鏡片基本上是一種弧形鏡片，兼具圓柱形和球形鏡片的優點，是以是一款非常出色的高端護目鏡解決方案。

Outdoor Master are a sponsor of this channel and it's thanks to their support that I'm able to keep dedicating time to putting out snowboarding content like this.

Outdoor Master 是本頻道的贊助商，多虧了他們的支持，我才能繼續花時間推出這樣的單板滑雪內容。

You can use my code in the video description down below for a reduction on these or any other products from their range.

您可以使用我在下面視頻描述中的代碼來購買這些產品或其系列中的任何其他產品。

Finish your turns and this just means that you turn the board fully across the slope on each edge and I not only want you to do that but I want you to make sure that the board is gripping and traversing across the slope just like you did earlier in the first drill for rule one because in this turn the board is across the slope but it's skidding.

完成你的轉體，這只是意味著你要把衝浪板的每個邊完全轉過斜坡，我不僅要你做到這一點，我還要你確保衝浪板抓緊並穿過斜坡，就像你之前在第一條規則的第一個練習中所做的那樣，因為在這個轉體中，衝浪板是穿過斜坡的，但它是打滑的。

I want you to have it across the slope and gripping like this.

我要你把它橫在斜坡上，像這樣抓緊。

This is what I mean by finishing the turn.

By following all of the rules that we implemented earlier this should be a doddle but first a quick talk about ice.

遵循我們之前實施的所有規則，這應該是輕而易舉的事，但首先要簡單談談冰的問題。

Now I know that icy is a scale that varies greatly.

現在我知道，"冰 "是一個差別很大的尺度。

Some people moan of anything less than a perfect piece as icy.

有些人抱怨說，任何不完美的作品都是冰冷的。

I also understand that in some places icy slopes really are a problem.

我也明白，在某些地方，冰坡確實是個問題。

My point being is that if you really can't get the board gripping at all and if when you look around you see skiers sliding all over the place as well then it probably isn't the conditions for practicing perfect turns.

我想說的是，如果你真的完全抓不住滑雪板，而且當你環顧四周時，看到滑雪者也在到處滑動，那麼這可能就不是練習完美轉彎的條件。

Sometimes skidding is a necessity so don't beat yourself up if it's just a case that conditions suck.

有時滑行是必要的，所以如果只是因為條件太差，也不要自責。

But if you can get some grip then let's get on to that final rule.

不過，如果你們能加快腳步，那我們就開始討論最終規則吧。

An early edge change is where you change edge and start your new turn all before the board is down the slope.

提早換邊是指在滑板下坡之前就換邊並開始新的轉彎。

You need to finish your turns in order to be able to do this so make sure you've got that dialed in and once you do then this really shouldn't be too hard.

您需要完成轉彎才能做到這一點，所以請確保您已經掌握了這一點，一旦您做到了，這一點就不會太難。

You need a little bit of speed and then we're looking for that edge change to happen as you're going across the slope and all the edge change needs to be is a crossing of your hips over the board to bring you from your toe edge to heel edge position and vice versa.

你需要一點速度，然後我們希望你在過斜坡時發生邊線變化，而所有的邊線變化只需要你的臀部越過沖浪板，將你從腳尖邊線位置帶到腳跟邊線位置，反之亦然。

You can lead in with your front knee and hip to steer you into the turn but all that really needs to happen is to make sure you pass your center of mass over the board.

你可以用前膝和臀部引導你轉彎，但真正需要做的是確保你的重心越過滑板。

Once again I go over this technique for the actual edge change in my beginner walkthrough video that is linked down below.

我將在下面鏈接的初學者練習視頻中再次介紹這種實際換邊的技巧。

But now just by finishing your turns and going for this edge change across the slope you should set yourself up for your turns to become way easier.

但現在，只要完成轉彎，並在斜坡上進行這種邊緣變化，你就能讓自己的轉彎變得更輕鬆。

You'll be starting to develop much more of an s shape to your turns which will allow you to control your speed with your turn shape rather than by skidding and you'll be starting to engage the side cut of your board and what should be a really rewarding feeling that also really begins to take some of the hard work out of snowboarding.

你將開始在轉彎時更多地採用 "S "形，這將使你能夠通過轉彎形狀來控制速度，而不是通過打滑來控制速度，你將開始使用滑雪板的側切，這應該是一種非常有成就感的感覺，同時也會讓你真正從單板滑雪的辛苦中解脫出來。

So follow these rules, set your hips over your edge, set your joints over each other, match the angle of the slope, finish your turns, get the board gripping and going across the slope which then sets you up for this an early edge change.

是以，請遵循這些規則，將臀部置於邊線之上，將關節置於對方之上，配合斜坡的角度，完成轉彎，讓滑板抓緊並越過斜坡，然後為儘早換邊做好準備。

Thank you for watching and I hope that by following these rules you're going to start to improve your turns and as you gain more control you're going to start having more fun on your board and that is the main thing.

感謝您的收看，我希望通過遵守這些規則，您能開始提高您的轉彎速度，當您獲得更多控制權時，您將開始在滑板上獲得更多樂趣，這才是最重要的。

不要讓這些視頻奪走你的夢想。

That is why we're all here out there on the mountains.

Snowboarding is super fun and as long as you're enjoying yourself then that is the main thing.

單板滑雪超級有趣，只要你玩得開心，這才是最重要的。