Name: 當你沒有任何明確原因卻感到悲傷時 (When You Feel Sad For NO Clear Reason)
Uploaded: 2026-02-15T18:23:26.000Z
Duration: 5 min 40 s

Psych2go is a digital media organization that raises mental health awareness by presenting psychological topics in a digestible and relatable manner.

Psych2go 是一個數位媒體組織，透過易於理解且易於產生共鳴的方式呈現心理學主題，以提升心理健康意識。

Please share our content with those who need it.

請將我們的內容分享給有需要的人。

You're walking past a familiar place, sitting on the bus, scrolling on your phone and and for no clear reason at all, something shifts.

你走過一個熟悉的地方，坐在公車上，滑著手機，然後毫無明確的原因，一切都變了。

One moment you're okay, the next your energy drops, your chest feels heavy, and

前一刻你還好好的，下一刻你的精力就下降了，胸口感到沉重，

you're a little agitated inside and suddenly you just want to cry.

你內心有點煩躁不安，然後突然就想哭。

No bad news, no argument, no obvious trigger.

沒有壞消息，沒有爭吵，沒有明顯的導火線。

Well, if you've experienced this, you're not alone.

如果你經歷過這種情況，你並不孤單。

And today's video is about a very real and often misunderstood experience, sometimes referred to as subconscious sadness and what's actually happening when sadness seems to come out of nowhere quickly.

而今天的影片要探討一個非常真實且常被誤解的經驗，有時被稱為潛意識的憂鬱，以及當憂鬱似乎毫無預警地快速襲來時，實際上發生了什麼事。

Before we continue, we just want to take this chance to thank you all for your lovely comments, including negative ones that help our channel grow.

在我們繼續之前，我們想藉這個機會感謝大家給我們的所有留言，包括那些幫助我們頻道成長的負面評論。

It's really heartwarming when we know that our content came at the right time for you when you needed it.

當我們知道我們的內容在你最需要的時候出現，真的讓我們感到很溫暖。

Lately, our content has been getting fewer views than we did at our prime during COVID but our content is still making a significant difference to those who see it, and

最近，我們的觀看次數比疫情高峰期少，但我們的內容仍然對看到它的人產生了重大影響，而且

這對我們來說才是真正重要的。

That said, we do hope to continue growing with your support.

儘管如此，我們還是希望在你們的支持下繼續成長。

So if our content makes a difference for you, please continue to like and comment and share our content.

所以，如果我們的內容對你有幫助，請繼續按讚、留言和分享我們的內容。

And if you haven't Already, please subscribe.

如果你還沒訂閱，請務必訂閱。

80% of our viewers come from non subscribers, so it would be really cool to reach more people.

我們有 80% 的觀眾來自非訂閱者，所以如果能觸及更多人，那就太棒了。

In return, we will keep producing better and better content from our community.

作為回報，我們將持續為我們的社群製作越來越好的內容。

Subconscious sadness isn't an official diagnosis, but

psychologists use it to describe emotions that surface without a clear conscious cause.

但心理學家會用它來描述那些沒有明確意識原因就浮現的情緒。

In reality, your brain is always processing information even when you're not aware of it.

實際上，即使你沒有意識到，你的大腦也一直在處理資訊。

Memories, Associations, Unresolved emotions.

Sometimes sadness isn't created in the moment, it's released in the moment.

有時候悲傷並非當下產生，而是當下釋放。

Reason number one Emotional memory and association.

第一個原因：情緒記憶與聯想。

Your brain stores memories not just as events, but as emotional patterns.

你的大腦儲存記憶，不僅是事件，更是情緒模式。

一個氣味、一個地方、一首歌。

Even if you don't consciously remember why it matters, your nervous system remembers how it once felt.

即使你沒有意識到為什麼它很重要，你的神經系統卻記得它曾經的感受。

So when you pass by a place, hear a sound, or see something familiar, your body may react before your mind can explain it.

所以當你經過一個地方、聽到一個聲音，或看到熟悉的東西時，你的身體可能在你腦袋能解釋之前就有了反應。

Your brain is connecting dots in the background.

你的大腦正在背景中串連線索。

Reason number two Suppressed or delayed emotions.

第二個原因：被壓抑或延遲的情緒。

Sometimes sadness shows up randomly because it wasn't allowed to show up earlier.

有時候悲傷會隨機出現，是因為它之前沒有機會出現。

When life gets busy, overwhelming, or stressful, your brain prioritizes survival over processing feelings, so emotions get postponed later.

當生活變得忙碌、壓力過大或充滿挑戰時，你的大腦會優先考慮生存，而不是處理感受，所以情緒就被延後了。

When things finally slow down, those feelings surface not because you're weak, but

當事情終於慢下來時，這些感覺就會浮現，不是因為你軟弱，

because your brain finally feels safe enough to let them out.

而是因為你的大腦終於覺得夠安全了，可以讓它們出來。

Mental fatigue and low emotional reserves Sadness can also appear when you're emotionally depleted.

心理疲勞和情緒儲備不足 悲傷也可能在你情緒耗竭時出現。

When you're tired, burned out, or overstimulated, your brain has less energy to regulate mood.

當你感到疲憊、倦怠或過度刺激時，你的大腦調節情緒的能量就比較少。

This doesn't mean something's wrong with you.

It means you've been carrying a lot, even if you can't name it.

這表示你承載了很多，即使你說不上來是什麼。

What to do when sadness comes out of nowhere?

當悲傷毫無預警地出現時該怎麼辦？

First, don't panic or immediately try to fix it.

首先，別慌張，也別急著想解決它。

Try saying, I'm feeling sad right now and I don't need a reason.

試著說，我現在感覺有點難過，而且我不需要一個理由。

Naming emotions activates the brain's regulation systems.

為情緒命名能啟動大腦的調節系統。

Step 2 Check your body before your thoughts.

第二步，在思考之前先檢查你的身體。

Step 3 offer yourself containment, not answers.

第三步，給自己空間，而不是答案。

You don't need to solve the sadness, you just need to let it exist without judging it.

你不需要解決悲傷，只需要讓它存在，不要評判。

Often, emotions pass faster when they're not interrogated.

很多時候，情緒不受盤問時，會更快地過去。

When to pay more attention Occasional sadness without a clear reason is normal.

何時該更留意：偶爾沒有明確原因的悲傷是正常的。

But if this feeling happens very frequently, lasts more than a day, or starts interfering with daily life, it may be a sign of underlying stress, burnout, depression, or unresolved grief.

但如果這種感覺經常發生，持續超過一天，或開始影響日常生活，這可能是潛在壓力、職業倦怠、憂鬱症或未解悲傷的跡象。

Feeling sad for no reason often means your mind and body are communicating something quietly and learning to listen without fear or self blame is part of emotional maturity.

無緣無故感到悲傷，常常代表你的身心正在悄悄溝通某些事情，學習無懼或自責地傾聽，是情緒成熟的一部分。

If you've experienced this kind of sadness, let us know in the comments.

如果你有過這種悲傷的經驗，請在留言區告訴我們。

And if you'd like a follow up video on how to process emotions you can't explain, let us know.

如果你想要一集關於如何處理無法解釋的情緒的後續影片，也請告訴我們。

One thing that we personally find super helpful is journaling, especially when you don't have access to a therapist.

有一件事對我們個人來說非常有幫助，那就是寫日記，尤其是在你無法尋求治療師協助的時候。

The other is our guided meditation videos.

另一樣則是我們的引導式冥想影片。

We made it for moments like this when our emotions seemed to overtake us.

我們製作這些影片，是為了像現在這種情緒似乎快要壓垮我們的時刻。

We left a playlist along with our sources for further readings in the description box below.

我們在下方的說明欄中放了一個播放清單，還有一些供你進一步閱讀的資料來源。

As always, thank you for your kind words, and

一如往常，感謝你的暖心話語，

if you want to subscribe to the channel, don't forget to hit that button.

如果你想訂閱這個頻道，別忘了按下那個按鈕。