deplete
US /dɪˈplit/
・UK /dɪˈpli:t/
B2 中高級英檢高級多益
v.t.及物動詞耗盡 ； 使衰竭
I deplete my energy by working too hard
影片字幕
運動後到底該不該吃速食？ (Should You Eat Fast Food After A Workout?)
- Some intense athletes like marathon runners can deplete their body’s store of glycogen
一些高強度的運動員，例如馬拉松選手，可能會耗盡身體的肝醣儲存
- Some intense athletes, like marathon runners, can deplete their body's store of glycogen during a workout.
運動後補充肝醣也非常重要。透過運動後攝取大量碳水化合物，
氣候變遷對農業的衝擊！你不可不知的影響！ (Climate change and agriculture)
- In the areas that are heavily dependent on water runoff from glaciers that melt during the warmer summer months, a continuation of the current retreat will eventually deplete the glacial ice and substantially reduce or eliminate runoff.
隨著河流流量的氣候變遷而加劇，綜合效應可能
- retreat will eventually deplete the glacial ice and substantially reduce or
冰量，並大幅減少或
重訓後做心肺運動會讓你的肌肉白練嗎？！ (Does Cardio After Lifting Kill Your Gains?)
- If you continue to deplete your glycogen, it's an opportunity missed for putting more glycogen back in there.
如果您繼續消耗糖原，就會錯失重新攝入更多糖原的機會。
- So further glycogen depletion for muscles you just trained at the local level is not ideal and that's what happens when you do cardio and deplete the muscle.
是以，對剛進行局部訓練的肌肉來說，進一步消耗糖原並不理想，這就是有氧運動消耗肌肉的後果。
間歇性斷食 vs. 少吃！哪個更有效？🤔 (Fasting vs Eating Less)
- Considering exercise is a potent stimulator of human growth hormone and will deplete glucose stores, not getting any exercise is a great way to prevent yourself from getting into ketosis during a fast.
又冷。
- Considering exercise is a potent stimulator of human growth hormone and will help deplete
考慮鍛煉是一種有力的刺激因素 人體生長激素，將有助於消耗
為什麼現在擁有汽車變得如此昂貴？！ (Why Car Ownership Is Getting So Expensive | CNBC Marathon)
- Maintenance usually involves checking, replacing, replenishing something expected to wear down or deplete over time.
維護通常包括檢查、更換、補充預計會磨損或耗盡的東西。
- Maintenance usually involves checking, replacing, or replenishing something expected to wear down or deplete over time: your tires, wiper blades, oil, transmission fluid.
幾十年來，它一直在慢慢發展。
20幾歲你真正該在意的事（跟你想的完全不一樣）！ (What Actually Matters in Your 20s (It’s Not What You Think))
- Third, Relationship Inventory: systematically evaluating which relationships energize you versus which ones deplete you.
這促使我尋找與我的興趣相一致的方法來滿足這些潛在需求。
- Third, relationship inventory, systematically evaluating which relationships energize you versus which ones deplete you.
第三，關係清單，系統地評估哪些關係讓你精力充沛，哪些關係讓你疲憊不堪。
