Name: 滑手機到起不來？這套日常作息，幫你救回被浪費的一整天！ (The PERFECT Daily Routine for Students (MAXIMUM PRODUCTIVITY))
Uploaded: 2026-02-10T21:01:20.000Z
Duration: 3 min 51 s

程度副詞

You scroll for 45 minutes before even getting out of bed.

你甚至還沒下床，就先滑了 45 分鐘手機。

反身代名詞

You tell yourself, "I'll start being productive after breakfast," then after lunch, then after one more YouTube video.

你對自己說：「早餐後再開始認真吧。」接著變成午餐後、再一支 YouTube 影片之後……

Your routine is ruining your productivity.

你的日常作息正在毀掉你的生產力。

Because if you're not controlling your day, your day is controlling you.

因為如果你沒有掌控你的一天，那一天就會反過來掌控你。

In this video, I'll show you the perfect daily routine for students that helps you study smarter, stay focused and actually feel good at the end of the day.

在這支影片中，我會分享一套適合學生的完美每日作息，幫你更聰明地讀書、保持專注，並在一天結束時真的感覺良好。

And no, it's not about waking up at 4am and meditating on a mountain.

而且不是那種凌晨四點起床、跑去山上冥想的行程。

這套方法很真實、做得到，而且有效。

Stick around because this routine might just change your life.

繼續看下去，這個作息可能真的會改變你的人生。

It doesn't have to be 5am, but consistency is key.

不一定要清晨五點，但「規律」才是關鍵。

接著，起床後前 30 分鐘不要碰手機。

If the first thing your brain consumes is memes and chaos,

如果你大腦接觸的第一件事是迷因和混亂資訊，

那你猜猜接下來的一天會怎麼過？

Instead, try the sequence: Hydrate big glass of water.

改成這個流程：先補充水分，喝一大杯水。

Move your body, 5 to 10 minutes of stretching or light exercise.

活動身體，伸展或輕度運動 5 到 10 分鐘。

Write your three top goals for the day. You just won the morning.

寫下今天最重要的三個目標，你的早晨已經贏了。

Now let's talk about the core of your day.

Eight hours of studying doesn't mean eight hours of learning.

讀書八小時，不代表真的學了八小時。

After four cycles, take a 30 minute break.

And during those 25 minutes, no multitasking.

而在那 25 分鐘內，絕對不要一心多用。

Seriously, throw it across the room if you have to.

說真的，不行就把它丟到房間另一邊。

就算只是房間的一個角落也好。

By lunchtime, your brain is probably begging for a dopamine hit.

到了中午，你的大腦大概已經在吶喊想要多巴胺。

Here's what most students do: scroll, snack, spiral.

大多數學生會怎麼做？滑手機、吃零食、情緒崩壞。

給你的大腦一個重新開機的機會。

After that, jump into lighter tasks, group projects, reviewing notes or creative work.

之後再處理較輕鬆的任務，例如小組作業、複習筆記或創意工作。

Save the heaviest mental lifting for the morning or early evening.

最耗腦力的事情，留在早上或傍晚前段。

晚上，往往決定你的作息成敗。

If you "just chill" for six hours straight... that productivity momentum? Gone.

如果你「只是放鬆一下」連續六個小時……那個生產力動能？直接歸零。

Write down anything that's stressing you out or needs to be done tomorrow.

把所有讓你有壓力或明天要做的事寫下來。

但不要無止盡地滑手機到天荒地老。

把睡眠當成神聖不可侵犯的事。

Sleep deprived studying is like trying to sprint with one leg.

睡眠不足還硬讀書，就像只用一條腿在衝刺。

Here's your perfect student daily routine in a nutshell:

這就是你的「完美學生每日作息」精華版：

早上：起床、活動、補水、規劃。

Mid-morning to early afternoon: Study with Pomodoro, deep focus.

上午到下午初期：用番茄鐘讀書，深度專注。

Afternoon: movement, lighter tasks, review.

下午：活動身體、輕任務、複習。

Evening: wind down, Brain dump, prep for tomorrow.

晚上：放慢步調、清空大腦、準備明天。

夜晚：像國王或女王一樣睡覺。

Remember, it's not about being perfect every day.

Build momentum and forgive yourself when you mess up, because you will.

累積動能，也原諒偶爾搞砸的自己——因為一定會發生。

But if you follow this structure, you'll be 10 times more productive than 90% of students.

只要照這個結構走，你的效率會超過 90% 的學生至少 10 倍。

If this video helped you at all, then subscribe to the channel and turn on notifications so you never miss a video.

如果這支影片對你有幫助，記得訂閱頻道並開啟通知，不錯過任何新影片。

也歡迎加入《The Weekly Growth》電子報。

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滑手機到起不來？這套日常作息，幫你救回被浪費的一整天！ (The PERFECT Daily Routine for Students (MAXIMUM PRODUCTIVITY))

mental

rhythm

stretch

technique