Name: 你沒注意到的「有毒」友情！(合集)😨 (The TOXIC FRIENDSHIPS You Didn't Notice (compilation))
Uploaded: 2025-12-12T18:05:15.000Z
Duration: 18 min 15 s

Have you ever had a friendship that left you feeling drained?

你有沒有遇過一段友誼，讓你覺得精疲力盡？

程度副詞

Or wondered if any of your friends are really as good for you as they seem?

或是懷疑過你的朋友，是不是真的像他們看起來那麼適合你？

Imagine your social circle as a garden, but

想像一下你的社交圈就像一座花園，但是

every now and then, a weed creeps in, slowly draining the life out of everything around it.

有時候，會有雜草偷偷爬進來，慢慢地吸乾周圍的一切生命力。

Some weeds disguise themselves as flowers, and by the time you realize the damage, they've already taken root.

有些雜草會偽裝成花朵，等你發現它們造成的傷害時，它們已經紮根了。

Luckily, psychology can help us spot the patterns before it's too late.

幸運的是，心理學可以幫助我們在為時已晚之前，辨識出這些模式。

With that said, here are six types of toxic friends and which are the most dangerous?

說到這裡，這裡有六種有毒的朋友，哪一種最危險呢？

According to experts, the Gossip Ever had a friend who always seems to have the latest scoop on everyone?

根據專家說，搬弄是非者。有沒有遇過一個朋友，總是好像知道大家最新的八卦？

It's fun at first, feeling like you're in the inner circle and being privy to secrets no one else knows.

一開始很有趣，感覺自己是圈內人，知道別人不知道的祕密。

But then you start to wonder, if they talk about everyone else, what are they saying about me?

但接著你就會開始想，如果他們對別人說三道四，那他們對我說了什麼？

這就是搬弄是非者的問題所在。

They don't just share stories, they trade them.

他們不只是分享故事，而是交換故事。

Your personal life becomes their currency, and before you know it, your secrets are making rounds.

你的個人生活成了他們的貨幣，不知不覺中，你的祕密就傳開了。

This kind of toxic friend is hard to trust.

這種有毒的朋友很難讓人信任。

And a real friend protects your confidence, not uses it for entertainment.

真正的朋友會保護你的祕密，而不是拿來取樂。

This kind of toxic friend cancels plans at the last minute, leaves you waiting, and

這種有毒的朋友會在最後一刻取消計畫，讓你乾等，還

forgets to tell you they won't be coming.

They promise the world but deliver little, leaving you feeling unimportant and uncared for.

他們承諾給你全世界，但卻沒什麼實際行動，讓你覺得自己不重要、不被關心。

While their behavior might seem harmless, over time it erodes trust and can make you question your worth in the friendship.

雖然他們的行為看起來沒什麼大不了，但久而久之會侵蝕信任，讓你質疑自己在友誼中的價值。

The Underminer Ever had a friend who's also your rival?

打擊者 曾有過一個朋友，同時也是你的競爭對手嗎？

或者至少他們表現起來就像是。

With the Underminer, everything's a competition.

跟打擊者相處，一切都是競爭。

You achieved something, they did it better.

你達成某件事，他們做得更好。

你正在掙扎，他們經歷過更糟的。

Instead of celebrating your success or empathizing with your feelings, this so called friend diminishes them.

與其慶祝你的成功或同情你的感受，這個所謂的朋友卻會貶低它們。

Share a personal achievement and they'll respond with that's nice, but anyone could do that.

你分享個人成就，他們會回應說「喔，不錯喔，但這誰都能做到啦」。

It's as if your victories cast a shadow over them and they can't stand not being in the spotlight.

好像你的勝利讓他們蒙上陰影，他們無法忍受自己不是鎂光燈下的焦點。

Healthy friendships celebrate each other's wins, but toxic ones turn everything into a scoreboard.

健康的友誼會為彼此的勝利喝采，但有毒的友誼卻把一切都變成計分板。

Over time, this constant negativity can chip away at your self esteem and motivation.

久而久之，這種持續的負面情緒會一點一點地侵蝕你的自尊和動力。

This is the friend you need to watch out for the most.

They're not just toxic, they they're skilled at being toxic.

他們不只是有毒，他們還很擅長「有毒」。

Unlike other toxic friends who might be flaky, competitive, or emotionally draining.

不像其他反覆無常、愛競爭或情感耗竭的有毒朋友。

Without realizing it, the master manipulator knows exactly what they're Doing and does it with precision.

在不知不覺中，操縱大師知道他們在做什麼，並且精準地執行。

At first, they might seem incredibly charming, kind and supportive.

一開始，他們可能看起來非常迷人、友善且支持你。

They make you feel special, like you finally found someone who truly understands you.

他們讓你感覺很特別，好像終於找到一個真正懂你的人。

But over time, they start pulling invisible strings, controlling you without you even realizing it.

但隨著時間過去，他們會開始暗中操控，在你毫無察覺的情況下控制你。

They might use tactics like guilt tripping or gaslighting.

他們可能會使用罪惡感操縱或煤氣燈效應這些手段。

They might isolate you from other friends to make you more dependent on them, creating drama.

他們可能會讓你疏遠其他朋友，好讓你更依賴他們，並製造事端。

I heard they were talking about you behind your back.

我聽說他們在背後說你的壞話。

But don't worry, I'll always be here for you.

但別擔心，我永遠都會在你身邊。

Or they could use kindness as a weapon too by doing something overly generous, then using it as leverage later.

或者他們也會把善意當武器，做一些過度慷慨的事，然後再以此來要脅你。

I did all this for you and this is how you repay me.

我為你做了這一切，你就是這樣回報我的。

Or showering you with affection and compliments right after hurting you.

或者在傷害你之後，又立刻對你獻殷勤、讚美你。

所以你會開始懷疑自己的感受。

The Energy Vampire Spending time with this friend feels like running a marathon.

能量吸血鬼 跟這種朋友相處，感覺就像在跑馬拉松。

You start off fine, maybe even excited, but by the end, you're completely drained.

一開始你可能還好，甚至很興奮，但到最後，你整個人都被榨乾了。

They don't just take up space in your life, they consume it.

他們不只是佔據你生活中的空間，他們還會消耗你的生命力。

Every conversation is a one sided therapy session where they unload their frustrations, insecurities and crises, all without ever asking how you are.

每一次的對話都像是一場單方面的心理諮商，他們傾倒自己的挫折、不安和危機，卻從來不問你怎麼樣。

But slowly it becomes clear this isn't an equal friendship.

但慢慢地，你會發現這不是一段對等的友誼。

You're not a friend, but an emotional landfill.

你不是朋友，而是情緒的垃圾場。

They dump their negativity, feel lighter and walk away while you're left carrying the weight.

他們傾倒負面情緒，感覺輕鬆了，然後就離開，而你卻得獨自承受這些重量。

A healthy friendship is a two way street.

但遇到能量吸血鬼，這條路就走不通了。

The Victim Much like the energy vampire, this type of toxic friend always has a problem.

受害者 就像能量吸血鬼一樣，這種有毒的朋友總是有問題。

而且不知為何，錯總不在他們。

At first you feel bad for them, you want to help.

一開始你會同情他們，想伸出援手。

But after a while, you start to notice a pattern.

但過了一段時間，你會開始注意到一種模式。

No matter what happens, they never take accountability.

不管發生什麼事，他們從來不為自己負責。

And they reject every solution or suggestion you try to give.

而且他們會拒絕你提出的每一個解決方案或建議。

Because they don't actually want your help, they just want your validation.

因為他們其實不想要你的幫助，他們只想得到你的肯定。

The worse their life seems, the more attention they get.

他們的生活越慘，得到的關注就越多。

If their struggles start to fade, they'll find something else to complain about to keep the sympathy flowing.

如果他們的困境開始減輕，他們就會找別的事抱怨，好讓同情心源源不絕。

Over time, this dynamic turns you into their unpaid emotional caretaker.

久而久之，這種互動模式會讓你變成他們不用付費的情緒照護者。

And trust me, you don't owe anyone that job.

相信我，你不需要對任何人負擔這個責任。

所以，這些情況有讓你覺得似曾相識嗎？

Toxic friends don't always start that way.

有毒的朋友不一定一開始就是這樣。

Some change over time, while others slowly reveal their true colors.

有些人會隨著時間改變，有些人則會慢慢露出真面目。

The key is recognizing when a friendship drains you more than it supports you.

關鍵在於辨識出一段友誼是讓你更疲憊，還是更能支持你。

Is this friendship making your life better or worse?

這段友誼是讓你的生活變得更好，還是更糟？

If it's the latter, maybe it's time to start weeding that garden.

如果是後者，也許是時候開始修剪花園了。

Which type of toxic friends have you encountered?

你遇過哪些類型的有毒朋友呢？

Were they a mix of several types from the list?

是列表中的幾種類型混合在一起嗎？

Like this video if you found it helpful and share to spread awareness, subscribe to our channel for more valuable content on mental wellness.

如果你覺得這個影片有幫助，請按讚並分享，讓更多人知道，訂閱我們的頻道，獲取更多關於心理健康的寶貴內容。

An insidious force that can poison our well being and sabotage our growth.

一種會毒害我們身心、阻礙我們成長的陰險力量。

This force, friends, is none other than toxic friendships.

這股力量，各位朋友，就是有毒的友誼。

Here are five ways to recognize a potentially toxic friend.

以下是辨識潛在有毒朋友的五種方法。

If you feel you might be a toxic friend, perhaps this video is also a good start for change.

如果你覺得自己可能是個有毒的朋友，或許這個影片也是改變的良好開端。

They Lack Empathy this one almost goes without saying an apparent lack of empathy is a major red flag that you shouldn't continue a friendship with someone.

他們缺乏同理心，這一點幾乎不言而喻，明顯缺乏同理心是一個重大的警訊，表示你不應該繼續和這樣的人做朋友。

Empathy involves understanding and sharing the emotions of another person.

同理心涉及理解並分享他人的情緒。

In a healthy relationship, empathy plays a crucial role in providing emotional support.

在一段健康的關係中，同理心在提供情感支持方面扮演著關鍵角色。

When someone lacks empathy, they may dismiss or invalidate their friend's feelings, which can leave a person feeling unheard, invalidated and emotionally isolated.

當一個人缺乏同理心時，他們可能會忽視或否定朋友的感受，這會讓人感覺不被傾聽、不被認可，並在情感上感到孤立。

Over time, this can negatively impact their mental well being.

長時間下來，這會對他們的心理健康產生負面影響。

The critical question is how do you identify a lack of empathy from someone when it's not as obvious?

關鍵問題是，當一個人缺乏同理心時，你該如何辨識出來，尤其是在它不那麼明顯的時候？

Pay close attention to how they react and behave when you need their support.

仔細觀察當你需要他們支持時，他們的反應和行為。

Do they offer encouragement or support or harshly criticize you?

他們是提供鼓勵和支持，還是嚴厲批評你？

Instead, look to see if they demonstrate low empathy regarding the most basic things like listening or encouraging you.

相反地，觀察他們是否在最基本的事情上表現出缺乏同理心，例如傾聽或鼓勵你。

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你沒注意到的「有毒」友情！(合集)😨 (The TOXIC FRIENDSHIPS You Didn't Notice (compilation))

constantly

obvious

mental

subtle