Name: 抹茶講座｜為什麼冰浴、冰沙和冷食可能會傷害荷爾蒙？ (Matcha Talks | Why Ice Baths, Smoothies & Cold Foods Might Be Hurting Hormones | w/ Dr. Felice Chan)
Uploaded: 2025-10-28T12:24:10.000Z
Duration: 33 min 50 s

Welcome to episode two of our new Matcha series.

歡迎來到我們全新的 Matcha 系列第二集。

程度副詞

In this series, I will bring some really interesting and knowledgeable guests on the YouTube channel today.

在這個系列裡，我今天要在 YouTube 頻道上請到一些非常有趣且知識淵博的嘉賓。

而今天我們請到的是 Dr. Felice。

So I'm Dr. Felice, doctor of Chinese medicine, acupuncture, herbal medicine, and the whole shebang.

我是 Dr. Felice，一位中醫、針灸、草藥學以及所有相關領域的醫師。

Yeah, so I met Feliz, I think, what was it, like, one and a half year ago?

對啊，我認識 Feliz，我想大概是一年半前吧？

I was looking for an acupuncturist at that time to help balance my hormones.

那時候我正在找一位針灸師，希望能幫助我平衡賀爾蒙。

I've always, like, loved, loved all your content, all your knowledge.

我一直以來都非常喜歡、非常喜歡你所有的內容和知識。

I think we've been working together for, I don't know, a year or so.

我想我們合作的時間，我也不知道，大概一年左右吧。

Every time I just walk into your kind of practice, I just immediately just feel this sense of, like, Zen and so good.

每次我走進你的診所，我立刻就感覺到一種，像是 Zen 的感覺，非常舒服。

Acupuncture has actually played a really big role into kind of my own health and wellness journey.

針灸其實在我自己的健康福祉旅程中扮演了非常重要的角色。

So I really wanted to bring you on and share kind of more about the whole practice because I feel so many of my community members have so many questions.

所以我真的很想讓你來分享更多關於整個診所的內容，因為我覺得我的很多社群成員都有很多疑問。

So, yes, we're gonna dive deep into it today.

所以，是的，我們今天要深入探討。

So the first question for someone completely new to acupuncture, how would you describe it?

所以第一個問題，對於一個完全不瞭解針灸的人，你會怎麼形容它？

像是，它到底是什麼，又是如何運作的？

I think a lot of people don't understand or can grasp acupuncture because it's such a new medicine here in the Western world.

我想很多人不瞭解或無法理解針灸，因為它在西方世界裡是一種很新的醫學。

So acupuncture works with our meridian system, which is an energetic system.

所以針灸是透過我們的經絡系統來運作的，而這是一個能量系統。

It's this energy that runs through our head or toes or feet.

這種能量會流經我們的頭部、腳趾或腳部。

And with acupuncture needles specifically, it enters specific points that are higher in, like, electromagnetic fields or kind of the boost of energy or qi that we say.

而針灸針特別之處，是它會進入特定的點，這些點的電磁場比較高，或是我們說的氣的能量比較強。

So with these needles, we insert at certain points, and

所以我們用這些針，插在特定的點上，

they're energy wells that will then send signals to the rest of the body.

這些點是能量井，然後會將訊號傳送到身體的其他部位。

There's, you know, hundreds of points on the body, depending on what someone comes in, what root cause they have.

你知道，身體上有數百個穴道，取決於病患來就診時，他們有什麼樣的根本原因。

這就是我們會治療病人的方式。

So what would you say, like, the biggest difference between Western medicine and Chinese medicine?

所以，你認為西醫和中醫最大的差別是什麼？

And I know you have your background in both, which I would love for you to talk about a little bit.

我知道你在這兩方面都有背景，我很想聽你稍微談談。

The biggest difference is the holistic view of Chinese medicine and Eastern medicine.

最大的差別在於中醫和東方醫學的整體觀。

Emotions are truly the root of everything we feel physiologically.

情緒真的是我們生理上所有感受的根本。

Don't look at an organ specific or a part of the body.

不要只看單一器官或身體的某個部位。

For example, if you have neck pain, we'll probably put a point on the leg or ankle, because this energetic channel is connected, whereas Western medicine, it's more so about compartmentalization and really, really diving deep to a certain segment of the body.

舉例來說，如果你有頸部疼痛，我們可能會在腿部或腳踝下針，因為這個能量通道是相連的，而西醫則比較傾向於分區塊，然後真的、真的深入探討身體的某個特定區塊。

So you have a cardiologist, you have an ent, you know, you have a gynecologist.

所以你有心臟科醫師、耳鼻喉科醫師、你知道的，還有婦產科醫師。

And we need that as well, because we need experts to look deep down.

而我們也需要這些，因為我們需要專家深入地去診斷。

In Chinese medicine, we just kind of look at the body holistically, hence why it's a medicine that can help and heal everything.

在中醫裡，我們就是從整體觀來看待身體，這也是為什麼它是一種能幫助和療癒一切的醫學。

I remember, like, one of the first times I was with you, and, like, I think you, like, pinched a little needle into my butt, and

我記得，像是，我第一次跟你在一起的時候，然後，我記得你，像是，在我屁股上紮了一根小小的針，然後

I could just feel like, like, almost like a big pain, like, through my body, like in feeling it in complete different areas and, like, feeling that release.

我就能感覺到，像是，幾乎像是一股巨大的疼痛，像是，在我身體裡，在完全不同的地方感受到它，然後，感受到那種釋放。

And I think it's very interesting how you kind of explain that connection of, like, emotions and stuff, because even when you're, like, nervous or, like, you don't want to do something, like feeling a rock in your stomach is just already, like, a sign that your body is always, like, trying to tell you something.

我覺得你解釋那種情感連結等等的，真的很有趣，因為即使你，像是，很緊張或，像是，不想做某件事，像是感覺肚子裡有一塊石頭，這就已經是，像是，一個訊號，表示你的身體一直在，像是，試圖告訴你什麼。

Like Chinese medicine and even acupuncture in general is kind of supporting women's health as well when it comes to hormones and stress and fertility and all of these things.

像是中醫，甚至是針灸，在支持女性健康方面，關於荷爾蒙、壓力、生育能力以及所有這些事情。

噢，我的天啊，我太喜歡這個了。

I. I think women's health is so, so complicated.

我。我認為女性的健康非常、非常複雜。

So if we're looking at regularity of your cycle or your period, if we're looking at fertility, there's always some type of imbalance in the body.

所以如果我們在看妳的月經週期規律性，或是生育能力，身體裡總會有某種失衡。

And acupuncture and Chinese menace can bring those imbalances back into balance.

而針灸和中醫就能讓這些失衡回到平衡。

For example, there's certain organs or channels that start in your feet, such as the liver, spleen, and

舉例來說，有些器官或經絡是從腳開始的，像是肝、脾，還有

These are all what we say are yin organs.

But all these channels run into our uterus.

但所有這些經絡都匯流到我們的子宮。

Where it's so important for women's health.

這對女性健康來說非常非常重要。

And so when we look at someone who is wanting some help and boost, we have to look at the organs specifically that are located, you know, in the abdomen, but

所以當我們看到有人需要一些幫助和提升時，我們必須特別關注那些位於腹部，你知道的，但

also the channel itself to see where the imbalances lie, where the stagnations are, whether it's more cold, more hot.

還有這個經絡本身，看看哪裡有失衡、哪裡有停滯，是偏寒還是偏熱。

It's understanding how the body is off center.

Because I mainly came in for balancing my hormones and getting my period back and, like, getting a regular cycle.

因為我主要是來平衡賀爾蒙、讓月經恢復，還有，像是，讓生理週期規律。

What are, like, some lifestyle tips, particularly for hormone health for women, according to Chinese medicine?

根據中醫，有哪些生活方式的小建議，特別是針對女性的賀爾蒙健康呢？

Like, what are some tips and takes aways that you can give us of like, okay, this is really supporting hormone.

像是，你有哪些小建議和重點可以給我們，關於「喔，這個真的對賀爾蒙很有幫助」。

I think it'd be helpful to kind of break down Chinese medicine and its four pillars.

我覺得可以稍微介紹一下中醫和它的四大療法，會很有幫助。

I always like to say there's acupuncture, which you came in for, right?

我一直都說，有針灸，這也是你來的項目，對吧？

You have herbal medicine and the herbs that I also pass you.

你還有草藥學，以及我會給你的草藥。

You have food as medicine and eating for your body, and then also lifestyle adjustments.

你有食物療法，以及為你的身體飲食，還有生活方式的調整。

So we can go through, you know, obviously the acupuncture.

所以我們可以先從，你知道的，當然是針灸開始。

You have to go see a clinician or a practitioner.

你需要去看臨床醫生或執業醫師。

And the herbs that we think about are foods that are out in nature.

我們想到的草藥，就是大自然中的食物。

They're leaves, roots, you know, bark, whatever it is, all kind of combined into a formulation.

牠們是葉子、根、樹皮， whatever it is，全部都組合在一起變成一個配方。

And so there's actually some out there that you can take yourself.

所以其實有些東西是你可以自己服用的。

You know, for example, goji berries, jujube dates, those are all herbs because they're so powerful at boosting the blood in our body.

你知道，舉例來說，枸杞、紅棗，這些都是草藥，因為它們對我們身體補血非常有益。

And a lot of women that I see nowadays are deficient in blood because we bleed, we lose our blood as we have our period, but

而且我現在看到的很多女性都有血虛的問題，因為我們在經期時會失血，

we aren't really taught how to replenish.

但我們並沒有真正學到該如何補充。

So then we have to take herbs or eat foods that are blood boosting.

所以我們必須服用草藥或吃能補血的食物。

So goji berries, jujube dates, bone broth, red meat.

像是枸杞、紅棗、骨頭湯、紅肉。

And then the lifestyle shift, I mean, you always hear to balance your hormones, you have to balance your stress.

然後是生活方式的轉變，我是說，你總是聽到要平衡荷爾蒙，就得平衡壓力。

And for some people, it's really hard to gauge, even though they know that's a huge component.

對某些人來說，即使知道這是個很重要的環節，也很難拿捏。

But from a Chinese medicine perspective and Western perspective, you know, when we're stuck in the fight or flight stage, that's our stress.

但從中醫和西醫的角度來看，你知道，當我們一直處於戰鬥或逃跑的狀態時，那就是我們的壓力。

And we can only heal when we're in the restor digest, which is the parasympathetic.

而我們只能在進入休息消化，也就是副交感神經系統時才能療癒。

And so any type of exercise that brings you peace.

所以任何能讓你平靜下來的運動。

And I think breath work is one of the most effective, you know, or even qigong or tai chi in Chinese medicine.

我認為呼吸練習是最有效的之一，你知道的，或者像中醫裡的氣功或太極。

And those are just energetic movements, you know?

那些都只是能量的流動，你知道嗎？

I love that you're actually touching on kind of stress as like a really big component of this overall, because we are, I think we're almost like, so used to living in this, like, all the time.

我喜歡你實際上提到了壓力是這整個過程中一個非常重要的環節，因為我們，我認為我們幾乎已經習慣了這樣一直生活著。

I have honestly, like, fell in love with breath work.

我老實說，我愛上了呼吸練習。

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抹茶講座｜為什麼冰浴、冰沙和冷食可能會傷害荷爾蒙？ (Matcha Talks | Why Ice Baths, Smoothies & Cold Foods Might Be Hurting Hormones | w/ Dr. Felice Chan)

perspective

anxiety

boost

period