yin
US /jɪn/
・UK /jɪn/
C2 高級
n.名詞一個的
The interaction of yin and yang maintains the harmony of the universe
影片字幕
你有沒有想過，為什麼華人會用筷子？ (Why Do the Chinese Use Chopsticks)
- The first chopsticks (that we know of at least) are around three thousand years old, and were found in the ruins of the city of Yin, the last capital of the Shang Dynasty in Northern China.
據我們所知，最早的筷子距今已有三千年左右的歷史。在殷墟遺址中發現，殷墟是商朝在北方的最後一個都城。 中國。
- The first chopsticks, that we know of at least, are around 3,000 years old and were found in the ruins of the city of Yin, the last capital of the Shang Dynasty, in northern China.
據我們所知，最早的筷子距今已有三千年左右的歷史。在殷墟遺址中發現，殷墟是商朝在北方的最後一個都城。 中國。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
這是你獨特的骨骼結構決定了你後彎的極限，現在我們已經瞭解了壓縮在脊柱中的作用，讓我們換一種拉伸方式，例如，牆壁拉伸 仰臥，雙腿靠牆，就像你在做劈叉一樣，當你讓雙腿向兩側打開時，你會感覺到腿內側的肌肉緊張，尤其是內收肌、如果你感覺到臀部外側股骨與骨盆的交界處有硬塊，那就是壓迫感 還要注意你是否感覺到左右兩側的差異、這也完全沒有問題，這只是說明你的骨骼還沒有達到極限，你還有拉伸的潛力 試試這個練習，注意你的感覺，尤其是在比較左右兩側時 最後，讓我們試試屈膝屈髖 在這個姿勢下，你的腿彎曲，試著將膝蓋拉向胸部、但
- It was pioneered by Paul Greeley, who's a yin yoga teacher and a master of his art.
我不想寫書 | 就這樣吧 第6集 (I Didn’t Want to Write a Book | So Be It Ep 6)
- You know, have a lot of things have two parts, yin and yang.
如果我這樣寫，也許賣得更好。
- You know, a lot of things have two parts, yin and yang.
你知道，很多事情都有兩面，陰跟陽。
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- Aw, Yin, that's cute.
啊，尹，你真可愛。
- Ah Yin that's cute.
2008 年的時候，我還為此爭吵過。
