Name: 為什麼人會自我傷害？ (6 Reasons Why People Self Harm)
Uploaded: 2025-08-12T18:28:54.000Z
Duration: 3 min 50 s

情態助動詞 B1

Hey there Psych2Goers, before we begin, we would like to mention that this video was created with the intention of educating the community and supporting anyone that may be at risk of self-harm so that they may feel safe to seek help.

嘿，Psych2Goers，在開始之前，我們想說的是，製作這部影片的目的是為了教育社區，支持任何可能有自殘風險的人，讓他們可以放心地尋求幫助。

As the topic of this video might be triggering for some, please be mindful in the comment section and help us make this a supportive and safe space for all.

由於本影片的主題可能會觸發某些人的情緒，請在評論區注意，並幫助我們將這裡打造成一個對所有人都有利的安全空間。

Self-harm includes anything you do to intentionally injure yourself.

自殘包括任何故意傷害自己的行為。

Here are six potential reasons why people self-harm.

以下是人們自殘的六個潛在原因。

Oftentimes, when someone feels the need to self-harm, they're also feeling another strong emotion, whether it be anger, depression, or frustration.

很多時候，當一個人感到需要自殘時，他同時也感受到了另一種強烈的情緒，無論是憤怒、憂鬱還是沮喪。

Physical pain, however, can be distracting.

然而，身體上的疼痛會讓人分心。

To them, the sensations of self-harm act as a temporary alternative to the emotional distress in order to avoid directly addressing the source.

對他們來說，自殘的感覺是情緒困擾的暫時替代，以避免直接解決情緒困擾的根源。

Sometimes though, someone feels so numb or drained of all feeling that they long to feel anything at all.

但有時，有人會感到麻木或失去所有感覺，以至於渴望感受到任何東西。

According to the National Alliance on Mental Illness, self-harm temporarily fills a void and provides a sensation when someone feels empty, detached, or lethargic.

根據美國國家精神疾病聯盟的說法，當一個人感到空虛、疏離或昏昏欲睡時，自殘可以暫時填補空白，提供一種感覺。

The pain acts as a symbol of the emotional suffering that some are unable to experience.

這種痛苦象徵著某些人無法體驗的情感痛苦。

A lot of anxiety and other symptoms of mental distress arise from feeling out of control over one's life.

很多焦慮和其他精神痛苦的症狀都源於對生活失控的感覺。

The choice to self-harm, however, is under their control.

然而，選擇自我傷害卻在他們的掌控之中。

Feeling in the lead of one's own life and decisions is a comfort in itself, which may be why some make the choice to self-harm.

感覺自己的生活和決定由自己主導，這本身就是一種安慰，這可能也是一些人選擇自殘的原因。

This might make them feel in charge of their choices, their body, and even their life.

這可能會讓他們覺得自己的選擇、自己的身體甚至自己的生命都由自己掌控。

However, this is a maladaptive coping strategy, which only serves to continue the disorder rather than healing it.

然而，這是一種適應不良的應對策略，只會讓失調症繼續存在，而不是治癒它。

When someone is overwhelmed with feelings, the emotional release that comes from self-harm can feel a lot like relief.

當一個人被各種情緒壓得喘不過氣時，自殘帶來的情緒釋放就像是一種解脫。

Despite any physical discomfort it might cause, the rush of hurting oneself can feel as cathartic as a hard workout.

儘管可能會造成身體上的不適，但傷害自己的快感就像艱苦的鍛鍊一樣，會讓人感到宣洩。

This may be why so many who self-harm once continue to do so.

這可能就是為什麼很多曾經自殘過的人現在還會繼續自殘的原因。

According to the Mayo Clinic, however, while self-injury can bring a momentary sense of calm and a release of tension, it's usually followed by guilt and shame and the return of the painful emotions.

然而，根據梅奧診所（Mayo Clinic）的說法，雖然自殘可以帶來短暫的平靜感和緊張的釋放，但通常隨之而來的是內疚和羞愧，以及痛苦情緒的復發。

Unfortunately, some who self-harm do so as a form of self-punishment.

不幸的是，有些自殘者把自殘作為一種自我懲罰。

They may believe that they deserve to feel the pain, or that they've brought their own suffering upon themselves.

他們可能認為自己應該感受痛苦，或者認為是自己給自己帶來了痛苦。

Perhaps they hope that feeling physical pain will dismiss the emotional pain, or that they'll become a better person by hurting themselves voluntarily.

也許他們希望感受到肉體上的痛苦就能消除情感上的痛苦，或者希望通過自願傷害自己成為一個更好的人。

And 6. It's a way to communicate feelings without words.

和第六，這是一種無需言語的情感交流方式。

Feelings are not easy to talk about, especially if you're having intense emotions like those that can lead to self-harm.

情感並不容易傾訴，尤其是當你有強烈的情感時，比如那些可能導致自我傷害的情感。

For some, hurting themselves is a way of asking for help or expressing their distress without having to use words.

對有些人來說，傷害自己是一種尋求幫助或表達痛苦的方式，而不必使用語言。

For example, someone told Mind.org, I've learned that, as my emotional needs were not being met, I used self-harm because I didn't know how to express myself or say what I needed or what I wanted.

例如，有人告訴 Mind.org：「我瞭解到，由於我的情感需求沒有得到滿足，我使用了自殘的方法，因為我不知道如何表達自己，也不知道如何說出我需要什麼或想要什麼。」

Do you relate to any of the reasons mentioned?

你是否同意上述原因中的任何一條？

If you feel like you or a loved one are at risk of self-harming behaviors, please don't be afraid to speak up and seek help.

如果你覺得你或你所愛的人有自我傷害行為的風險，請不要害怕說出來並尋求幫助。

In our description box below, we've provided some resources that may come in handy, such as the crisis text line.

在下面的資訊欄中，我們提供了一些可能會派上用場的資源，例如危機簡訊熱線。

Also, be sure to subscribe to our channel for more helpful tips and share this video with others.

此外，請務必訂閱我們的頻道，獲取更多有用的技巧，並與他人分享本影片。

It might just save someone from hurting themselves.

它可能會使某人免於傷害自己。

As always, thank you for supporting our videos and the Psych2Go community.

感謝你一如既往地支持我們的影片和 Psych2Go 社群。

See you in our next video, and thanks for watching!