Name: 強迫症如何影響你的生活？了解症狀與解決之道！ (Obsessive-Compulsive Disorder (OCD))
Uploaded: 2025-08-30T21:01:30.000Z
Duration: 5 min 47 s

關係子句

OCD is a mental condition in which a person has unwanted, intrusive, and repetitive thoughts that become obsessions.

強迫症是一種精神疾病，患者會有不想要的、侵入性的、重複性的想法，這些想法會變成強迫症。

These obsessions then make them do things that relieve them from these thoughts, a behavior known as a compulsion.

這些強迫症會讓他們去做一些能讓他們從這些想法中解脫出來的事情，這種行為被稱為強迫症。

This is why it's called obsessive-compulsive disorder.

這就是它被稱為強迫症的原因。

OCD tends to develop most frequently in children 10 to 14 years of age, with symptoms that range across a wide spectrum.

強迫症多發於 10 至 14 歲的兒童，症狀範圍廣泛。

Some just have repetitive thoughts, others experience extreme obsessions that make living a normal life difficult.

有些人只是有重複的想法，有些人則有極端的強迫症，使正常生活變得困難。

對許多人來說，這種感覺來得快，去得也快。

Symptoms of OCD are often grouped into four factors, symmetry, forbidden thoughts, cleaning, and hoarding.

強迫症的症狀通常分為四個因素：對稱、禁忌想法、清潔和囤積。

Some might experience other symptoms, and still others a mix of multiple factors.

有些人可能會出現其他症狀，還有些人則是多種因素的混合體。

Miko, Anne, Jane, and Joe each have their own version of OCD.

Miko、Anne、Jane 和 Joe 都有自己的強迫症。

Miko is obsessed with symmetry and he can spend hours sorting books, and whenever he enters his library, he has to leave it the exact way that he came in, backward.

米科對對稱非常著迷，他可以花幾個小時整理書籍，而且每次進入他的圖書館時，他都必須按照進來時的原路離開，倒著走。

Anne began having forbidden negative thoughts after she lost her mom.

安妮在失去母親後，開始產生一些被禁止的消極想法。

Ever since, she's constantly afraid that others around her might die, including herself.

從那時起，她就一直害怕身邊的人可能會死，包括她自己。

Her forbidden thoughts can strike at any time.

Her heart starts pounding, and a terrifying image crosses her mind.

她的心開始怦怦直跳，腦海中閃過一個可怕的畫面。

To make them go away, she starts biting her nails until they bleed.

為了讓它們消失，她開始咬指甲，直到指甲出血。

Jane is obsessed with cleanliness and gets anxious when things appear dirty.

簡非常注重整潔，一旦看到髒東西就會焦慮不安。

She washes her hands like 50 times a day, and when she's done, she washes the soap too, because in her world, everything is covered in germs, especially the things she touches.

她每天要洗 50 次手，洗完後還要把肥皂也洗了，因為在她的世界裡，一切都充滿了細菌，尤其是她接觸過的東西。

Joe is constantly thinking about losing things, and to relieve his anxiety, he begins hoarding.

喬總是擔心失去東西，為了緩解焦慮，他開始囤積物品。

When leaving his house, he checks the lock on the door again and again.

Then, five minutes later, he starts wondering if he's closed the windows.

五分鐘後，他開始懷疑自己是否關了窗戶。

And so he returns, thinking he was so obsessed about locking the door that he might have missed the windows.

就這樣，他回來了，心想自己太執著於鎖門，可能忽略了窗戶。

So, how come that in a group of people, just some have OCD?

那麼，為什麼在一群人中，只有一部分人有強迫症呢？

People with OCD are often born with a genetic predisposition, with about one in four having an immediate family member with the disorder.

強迫症患者通常具有先天遺傳傾向，大約每四個人中就有一人的直系親屬患有強迫症。

At some point in life, environmental factors, such as childhood trauma, can initiate the onset of OCD or exacerbate its intensity.

在人生的某個階段，環境因素（如童年創傷）可能會引發強迫症或加劇其嚴重程度。

While the neurobiological origins are still being studied, brain areas regulating thought processing may be disrupted in minds with the disorder.

雖然神經生物學的起源仍在研究中，但患有這種疾病的人大腦中調節思維處理的區域可能受到了干擾。

As a result, the thoughts can't shift properly, and instead get stuck, repeated, and lead to a loss of control.

是以，思維無法正常轉換，反而會陷入困境，不斷重複，導致失控。

Someone who has to check if they lock the door over and over again has the thought, Did I lock?

如果有人反覆檢查自己是否鎖門，他就會想：我鎖門了嗎？

Repeating endlessly without being resolved.

無休止地重複，卻得不到解決。

While obsessions just seem to appear in one's head, compulsions are learned responses that help reduce the anxiety associated with intrusive thoughts.

強迫症似乎只是在腦海中出現，而強迫則是一種習得性反應，有助於減輕與侵入性想法相關的焦慮。

So if Jane experiences an ever-present fear of germs, she reduces her anxiety by washing her hands.

是以，如果簡總是害怕細菌，她就會通過洗手來減少焦慮。

Because this ritual temporarily offers relief, the probability that she will do it again is increased.

由於這種儀式能暫時緩解情緒，她再次這樣做的可能性就會增加。

Once the OCD cycle is established, obsessions lead to anxiety, which triggers the compulsion that brings the relief, and then it starts again.

強迫症的循環一旦形成，強迫症就會導致焦慮，而焦慮又會引發強迫症，從而帶來解脫，然後又會重新開始。

As a result, compulsive behavior not only persists but actually becomes excessive, often with negative consequences, and makes living a normal life impossible.

是以，強迫行為不僅會持續存在，而且實際上會變得過度，往往會帶來負面影響，使人無法正常生活。

When you begin having OCD, you often aren't aware of it, and, as a result, some of the terrible thoughts in your brain lead you to believe that you are a bad person.

當你開始患有強迫症時，你往往意識不到這一點，是以，大腦中的一些可怕想法會讓你認為自己是個壞人。

This is why it's important to seek professional help to understand and eventually quiet the brain.

這就是為什麼必須尋求專業幫助，以瞭解並最終讓大腦安靜下來。

Treatment of OCD includes cognitive behavioral therapy to overcome intrusive thoughts by not indulging in any compulsions, rumination, focused exposure with response prevention that focuses on obsessions, medication, or nicknaming to re-label, re-attribute, refocus and re-value your thoughts.

強迫症的治療方法包括認知行為療法，通過不沉溺於任何強迫行為、反芻、集中暴露和反應預防來克服侵入性想法，重點是強迫症、藥物或綽號，以重新標記、重新歸類、重新聚焦和重新評估你的想法。

Have you ever experienced obsessive thoughts?

And if so, what kind of compulsions did you turn to?

如果是這樣，你會求助於哪種強迫症？

Please share your insights and strategies for dealing with your mental monster in the comments below.

請在下面的評論中分享您對付心理怪物的見解和策略。

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