Name: 你天生就有負面偏見 (You're hardwired for negativity bias)
Uploaded: 2025-07-20T17:49:29.000Z
Duration: 3 min 40 s

Ugh, I got one negative comment on my video, and I cannot stop thinking about it.

唉，我的視頻收到了一條負面評論，我無法不去想它。

轉承詞

We pay more attention to negative events, learn more from negative experiences, and make decisions based on negative information more than positive data.

我們更關注負面事件，從負面經歷中學到更多東西，根據負面資訊做出的決定多於正面數據。

Oh yeah, I remember reading about that from that famous Pulitzer Prize-winning research from Kahneman and Svartz.

哦，對了，我還記得在著名的普利策獎獲獎研究中讀到過卡尼曼和斯瓦茲的研究。

Research suggests that this negativity bias starts to emerge as early as infancy.

研究表明，這種消極偏見早在嬰兒時期就開始出現了。

One study found that infants as young as three months of old showed signs of negativity bias when making social evaluations of others.

一項研究發現，年僅三個月大的嬰兒在對他人進行社會評價時，會表現出消極偏差的跡象。

Explains why they're crying all the time.

這就解釋了為什麼他們總是哭。

Some studies suggest it also affects our political ideology and that conservatives have a stronger psychological response to negative information than liberals.

一些研究表明，這也會影響我們的政治意識形態，保守派對負面資訊的心理反應比自由派更強烈。

It shows that negative news is also more likely to be perceived as truthful, draws greater attention, and is seen with greater validity.

研究表明，負面新聞也更容易被認為是真實的，吸引更多的關注，被認為具有更高的有效性。

Yeah, nothing unites people more than hate.

是啊，沒有什麼比仇恨更能讓人們團結起來了。

But it's not exclusive to politics or first impressions.

但這並不侷限於政治或第一印象。

Even financially, people have a stronger negative reaction to losing $20 than positive feelings that they get from gaining $20.

即使在經濟上，人們對失去 20 美元的消極反應也比獲得 20 美元的積極情緒強烈。

This can take a serious toll on our mental health, Bestie, causing us to ruminate, ruin our own relationship with loved ones, and make it difficult to maintain an optimistic outlook.

閨蜜，這會嚴重影響我們的心理健康，讓我們胡思亂想，破壞自己與親人的關係，難以保持樂觀的心態。

Okay, so is our negative framing positive in any way?

好吧，那麼我們的負面框架是否有任何積極意義呢？

Psychological research suggests that negative bias influences our motivation.

心理學研究表明，負面偏見會影響我們的動機。

So, we're way more motivated by the threat of loss than the incentive to gain.

是以，我們的動力更多來自損失的威脅，而不是收益的激勵。

Okay, so I'm gonna do a task when I'm more afraid of losing my job than gaining success.

好吧，那我就在害怕丟掉工作而不是獲得成功的時候去完成一項任務。

But the good news is, by practicing daily mental health habits, you can train your brain to become more positive through neuroplasticity.

但好消息是，通過養成日常的心理健康習慣，你可以通過神經可塑性訓練大腦變得更加積極。

Using tools like reframing, positive self-talk, and interrupting your brain's rumination with things like...

使用重構、積極的自我對話等工具，以及使用諸如...

Like going for a walk, listening to upbeat music, reading a good book, or petting Benji.

比如散步、聽歡快的音樂、讀一本好書，或者撫摸本吉。

Because it takes more effort for positive experiences to be remembered in our little brainsies, it's important to savor positive moments.

因為在我們的小腦袋裡，積極的經歷需要更多的努力才能被記住，所以品味積極的時刻非常重要。

Write it down like your life depends on it, Bestie.

把它寫下來，就像你的生命取決於它一樣，閨蜜。

Everything always comes back to gratitude.

Now go read the comments and only observe the positive ones.

現在去看看評論吧，只看正面的評論。

Don't let those negative Nancys get you down.

別讓那些消極的南茜讓你失望。

Because let's face it, if you leave a negative comment online, what are you doing with your life?

因為讓我們面對現實吧，如果你在網上留下負面評論，你的生活會怎樣？

Whenever you're writing a negative, mean comment online, this is who you're talking to.

每當你在網上寫下負面、刻薄的評論時，這就是你的對話對象。

Therapy has helped my life in immeasurable ways.

治療給我的生活帶來了不可估量的幫助。

It's taught me emotional regulation, how to deal with grief, how to let go of control.

它教會了我如何調節情緒，如何面對悲傷，如何放開控制。

Therapy has helped me identify my blind spots and show up as a more healed person.

治療幫助我找出了自己的盲點，讓我以一個更加痊癒的人示人。

And look, finding the right therapist, it's kind of like dating, right?

聽著，找到合適的治療師 就像約會一樣，對吧？

Someone who could be so off the mark and not right for me may be perfect for you.

一個可能與我大相徑庭、不適合我的人，對你來說可能是完美的。

The most important part of therapy is finding someone who you resonate with, whose advice you value, and who can offer you tools that are nuanced and suited to your life.

治療最重要的部分是找到一個能與你產生共鳴的人，你重視他的建議，他能為你提供細緻入微且適合你生活的工具。

BetterHelp is the sponsor of today's video, and they want to make starting therapy easier.

BetterHelp 是今天視頻的贊助商，他們希望讓開始治療變得更容易。

I have so many people in my personal life who have utilized BetterHelp and have had positive experience with their therapist.

在我的個人生活中，有很多人使用過 BetterHelp，並與他們的治療師有過良好的合作經歷。

And yes, sometimes it took them a second to find that therapist.

是的，有時他們要花一秒鐘才能找到治療師。

But luckily, BetterHelp allows you to switch therapists easily until you find the person that you connect with.

但幸運的是，BetterHelp 可以讓您輕鬆地更換治療師，直到找到與您投緣的治療師為止。

To start, you just fill out a questionnaire, and then you will match with a qualified and licensed therapist in as little as a few days.

開始時，您只需填寫一份調查問卷，然後在短短几天內，您就可以找到一位合格的持證治療師。

If you're struggling, you can click the link in the description or go to betterhelp.com slash akana and get 10% off your first month of therapy.

如果你正在苦苦掙扎，可以點擊描述中的鏈接，或者登錄 betterhelp.com slash akana，在接受治療的第一個月享受九折優惠。

字幕列表影片播放

你天生就有負面偏見 (You're hardwired for negativity bias)

perceive

struggle

mental

practice