Name: 成人發脾氣的 5 個跡象及發生原因 (5 Signs of Adult Tantrums And Why It Happens)
Uploaded: 2025-07-17T09:43:41.000Z
Duration: 4 min 20 s

轉承詞

Have you ever had moments when it seems like you're dealing with children instead of adults?

您是否曾有過這樣的時刻：您面對的似乎是孩子而不是成年人？

程度副詞

You're just vibing in the grocery line, enjoying your music, then bam, some guy in front of you starts throwing a fit over a few cents at the cashier.

你在雜貨店排隊買東西，享受著你的音樂，然後 "咣噹 "一聲，你前面的某個人開始為幾毛錢對收銀員大發脾氣。

So let's talk about five childish behaviors we really should be avoiding.

是以，讓我們來談談我們確實應該避免的五種幼稚行為。

Do you know someone who always makes loud complaints in public?

你是否認識一個總是在公共場合大聲抱怨的人呢？

Let's consider a scenario at a busy airport.

讓我們考慮一下繁忙機場的情景。

David, a frequent flyer, is waiting for his delayed flight.

經常乘坐飛機的大衛正在等待延誤的班機。

The delay has been extended multiple times and David is starting to feel quite frustrated and throws a tantrum at airport staff.

延誤時間多次延長，David 開始感到相當沮喪，並向機場工作人員發脾氣。

Kazdin, a child psychiatrist, suggests that letting our emotions run wild can feel a lot like being lost in a foreign country.

兒童精神病學家卡茲丁認為，任由情緒肆意妄為的感覺就像迷失在異國他鄉。

Sure, we all have feelings, that's normal, but how we show them is key.

當然，我們都有感情，這很正常，但如何表達出來才是關鍵。

So next time you don't get exactly what you want, remember to take a breath, ah, and be polite.

所以，下次當你沒有得到你想要的東西時，記得深吸一口氣，啊，禮貌一點。

It's about keeping calm and showing respect.

Do you find it challenging to deal with people who refuse to shift their stance no matter what?

面對那些無論如何都不肯轉變立場的人，您是否覺得很有挑戰性？

Like when a team member on a project rejects constructive feedback, insisting on doing things their way.

比如，項目團隊成員拒絕接受建設性的反饋意見，堅持按照自己的方式行事。

Clinical psychologist, Dr. Laura Markham, explains that this kind of stubbornness usually means a shortage of empathy and a hesitancy to work together, which are kind of crucial in grownup relationships.

臨床心理學家勞拉-馬卡姆博士（Dr. Laura Markham）解釋說，這種固執通常意味著缺乏同理心，在合作上猶豫不決，而這在成年人的關係中是至關重要的。

Life's about being flexible, seeing from others' eyes, taking in feedback and teaming up.

人生的意義在於靈活變通，從他人的角度看問題，聽取反饋意見，團結協作。

It's not just about proving you're right, it's about building better relationships and results.

這不僅僅是為了證明你是對的，而是為了建立更好的關係和結果。

Ever find yourself in the crossfire of blame?

有沒有發現自己處於指責的交火中？

Maybe someone has failed and they are projecting the failure on you.

也許有人失敗了，他們把失敗的陰影投射到你身上。

家庭專家羅伯塔博士（Dr. Roberta M.

Gilbert, says that not owning up to your mistakes is like a red flag for emotional immaturity and can really trip up your growth.

吉爾伯特說，不承認自己的錯誤就像是情感不成熟的一面紅旗，真的會絆倒你的成長。

The real deal is not about being perfect, but about facing our flubs, learning from them and moving forward.

真正的交易並不在於完美，而在於面對我們的失誤，從中吸取教訓並繼續前進。

And honestly, that's just part of being beautifully human.

老實說，這只是美好人性的一部分。

Are you enjoying and can you relate to the video so far?

到目前為止，您喜歡這段視頻嗎？

If so, you might also enjoy this one, uncovering warning signs of a toxic person.

如果是這樣，您可能也會喜歡這篇文章，它揭示了一個有毒的人的警示信號。

Do you sometimes feel like you're a part of a drama series because of someone's theatrics?

你是否有時會因為某人的戲劇性表演而覺得自己是電視劇的一部分？

Imagine you're minding your own business and you get distracted by someone trying to seek attention.

想象一下，你正在忙自己的事情，卻被一個試圖尋求關注的人分心了。

A brain science expert, Dr. Susan Krauss-Whitborne, tells us that these big reactions usually hide low self-esteem and can put a strain on relationships.

腦科學專家蘇珊-克勞斯-惠特伯恩博士告訴我們，這些巨大的反應通常隱藏著自卑，會給人際關係帶來壓力。

To steer clear of that, you've gotta be self-aware and real.

要想避免這種情況，你就必須有自我意識和真實感。

It's about checking yourself when we start going overboard and asking, am I just trying to grab the spotlight or am I really expressing what I feel?

當我們開始誇張時，就要檢查一下自己，問一問自己，我是在試圖抓住聚光燈，還是在真正表達自己的感受？

Do you know someone who turns cold and uncommunicative when things don't work out for them?

你是否認識這樣的人，當事情不順利時，他就會變得冷漠和不善言辭？

You ask them what the problem is, but they don't wanna tell you, yet they're acting aggressively.

你問他們有什麼問題，但他們不想告訴你，還表現得咄咄逼人。

A clinical psychologist, Dr. David Anderson, tells us that sulking doesn't really help when we're bummed.

臨床心理學家大衛-安德森（David Anderson）博士告訴我們，當我們感到沮喪時，生悶氣並沒有什麼用。

We all get disappointed, but dwelling on it gets us nowhere.

我們都會失望，但沉浸在失望中不會有任何結果。

When you hit a bump, acknowledge your feelings, take a breath, and then let it go.

當你遇到挫折時，承認自己的感受，深吸一口氣，然後順其自然。

A joke or a good laugh can flip the script.

一個笑話或爽朗的笑聲就能翻轉劇本。

And hey, it's totally fine to express your disappointment.

而且，表達你的失望是完全沒問題的。

Just try not to dwell on it and bring down everyone's vibe.

只是儘量不要糾結於這件事，以免影響大家的情緒。

Can you identify to any of these behaviors, either in yourself or in people around you?

你能從自己或周圍的人身上發現這些行為嗎？

Feel free to share your thoughts in the comments below.

歡迎在下面的評論中分享您的想法。

You might also wanna share this video with someone who could find it useful.

您也可以把這段視頻分享給對您有用的人。