Name: 抗衰老、燃燒脂肪、防癌的祕密飲品！曼德爾博士 (The Secret Drink That Fights Aging, Burns Fat, and Supports Cancer Prevention! Dr. Mandell)
Uploaded: 2025-04-30T15:59:25.000Z
Duration: 4 min 36 s

基礎被動語態

The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.

本網站上的醫療資訊僅作為資訊資源提供，不得用於或依賴於任何診斷或治療目的。

This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

本資訊不用於患者教育，不建立任何患者-醫生關係，也不應替代專業診斷和治療。

Please consult your health care provider, before making any healthcare decisions or for guidance about a specific medical condition.

在做出任何醫療保健決定或尋求有關特定醫療狀況的指導之前，請諮詢您的醫療保健提供者。

Mandell shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site.

對於您因依賴本網站所含資訊而遭受的任何損害、損失、傷害或責任，曼德爾不承擔任何責任。

With all the teas worldwide, there is not a tea that can compared to the medicinal healing benefits of what green tea does for our body.

世界上有那麼多茶，卻沒有一種茶的藥用療效能與綠茶相比。

Green tea does not undergo any oxidation process like other teas.

綠茶不像其他茶葉那樣經過任何氧化過程。

Green tea brings down the bad cholesterol or LDL levels and triglycerides.

綠茶能降低壞膽固醇或低密度脂蛋白水準和甘油三酯。

These are the fats that plaque within your blood vessels, making it difficult for blood to flow.

這些脂肪會在血管內形成斑塊，導致血液流動困難。

Green tea is loaded with antioxidants, such as polyphenols and flavonoids that not only boost your immunity, but can also protect you against the cold and flu.

綠茶富含抗氧化劑，如多酚和類黃酮，不僅能增強免疫力，還能預防感冒。

Green tea helps prevent wrinkles, keeping your skin healthy.

綠茶有助於預防皺紋，保持皮膚健康。

And green tea is rich in catechins, particularly epigallocatechin gallate, a potent antioxidant.

綠茶富含兒茶素，特別是表沒食子兒茶素沒食子酸酯，這是一種強效抗氧化劑。

These compounds have been shown to have thermogenic properties.

這些化合物已被證明具有致熱特性。

And this is how the body stimulates thermogenesis, the process by which the body produces heat and burns calories, leading to an increase in metabolism.

這就是人體刺激產熱的方式，即人體產生熱量和燃燒卡路里的過程，從而導致新陳代謝的增加。

And the research suggests that the catechins in green tea increases the rate of fat oxidation, allowing the body to break down more fat effectively, aiding in weight loss.

研究表明，綠茶中的兒茶素能提高脂肪氧化率，讓身體有效分解更多脂肪，從而幫助減肥。

And green tea can help regulate your appetite, reducing the caloric intake to help support your weight management efforts.

綠茶還能調節食慾，減少熱量攝入，有助於控制體重。

And green tea has powerful anti-inflammatory properties, those certain compounds in green tea has been found to exhibit anti-inflammatory effects.

而綠茶具有強大的抗炎特性，綠茶中的某些化合物已被發現具有抗炎作用。

There is no doubt that drinking green tea at the right times will definitely boost your metabolism.

毫無疑問，適時飲用綠茶一定會促進新陳代謝。

It's an anti-inflammatory, anti-arthritic, antibacterial, antioxidative, antiviral, and neural protective.

它具有消炎、抗關節炎、抗菌、抗氧化、抗病毒和保護神經的作用。

Meaning, it protects your central nervous system as well as your brain.

也就是說，它能保護你的中樞神經系統和大腦。

There are many different kinds of green tea, one of my favorites is matcha green tea.

綠茶有很多種，其中我最喜歡的是抹茶。

Drinking green tea first thing in the morning can really boost that metabolism.

清晨第一件事就是喝綠茶，這確實能促進新陳代謝。

Your metabolism is already increased, although the amino acid L-theanine helps relax you.

雖然氨基酸 L-茶氨酸有助於放鬆，但你的新陳代謝已經加快。

And this will prevent that caffeine rush and gives you sustained energy throughout several hours instead.

這樣就能避免咖啡因帶來的快感，而是讓你持續幾個小時都精力充沛。

So many of you may be concerned about the amount of caffeine in green tea.

很多人可能會擔心綠茶中的咖啡因含量。

It's about 35 milligrams as compared to coffee, which is closer to 100.

它的含量約為 35 毫克，而咖啡的含量接近 100 毫克。

Drinking green tea before you go to bed can also be a great asset in speeding up your metabolism.

睡前喝綠茶也是加快新陳代謝的好幫手。

Your metabolism is slowing down towards those wee hours of the night.

你的新陳代謝會在夜深人靜時減慢。

So drinking green tea about an hour before you go to bed can really make big changes.

是以，在睡前一小時喝綠茶確實能帶來很大的改變。

If you notice that this affects your sleep, then drink it two hours before you go to bed.

如果您發現這影響了您的睡眠，那就在睡前兩小時飲用。

Now drinking green tea before your meals can also be an asset, but I would give it at least 30 minutes.

飯前喝綠茶也有好處，但至少要等 30 分鐘。

Why, because drinking green tea with your meals can affect the absorption of iron.

為什麼呢？因為在吃飯時喝綠茶會影響鐵的吸收。

Although, if you have a sensitive stomach and you need to drink green tea even after your meal.

不過，如果你的腸胃比較敏感，飯後也需要喝綠茶。

Take something that has vitamin C in it, it may be your green leafy vegetables or your fruits.

吃一些含有維生素 C 的食物，可以是綠葉蔬菜或水果。

And if you really want to boost that metabolism to the roof, drinking three glasses of green tea the day before you exercise, as well as one glass of green tea, one half hour to one hour before that exercise.

如果你真的想把新陳代謝提升到頂峰，在運動前一天喝三杯綠茶，以及在運動前半小時到一小時喝一杯綠茶。

That will really increase that fat burning.

Because green tea has so many healing medicinal benefits, get it into your diet.

因為綠茶有如此多的藥用療效，所以要在飲食中加入綠茶。

I really believe it will make great changes for your health and for your weight loss.

我真的相信，它會給你的健康和減肥帶來巨大的變化。

Please share this video with your friends and family.

請與您的親朋好友分享這段視頻。

Leave your comments below and most important, make it a great day.

請在下方留言，最重要的是，讓今天成為美好的一天。