17 分鐘跑步者柔韌性練習！跟讀 (17 Minute Runners Flexibility Routine! (FOLLOW ALONG))

US /sɔrt/

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UK /sɔ:t/

US /ɪnˈtɛns/

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UK /ɪn'tens/

US /ɡræb/

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UK /ɡræb/

US /strɛtʃ/

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UK /stretʃ/