quad
US /kwɑ:d/
・UK /kwɒd/
C1 高級
n. (c./u.)名詞 (可數/不可數)四方院子；方庭
Let's have lunch on the quad
影片字幕
Peter Attia：讓您更長壽、逆轉老化的5大運動法！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)
- So how long can you sit in a squatted position at 90 degrees without support would be a great demonstration of quad strength, a leg extension.
是以，在沒有支撐的情況下，你能以 90 度的蹲坐姿勢坐多久，將是四肢力量（即腿部伸展）的最佳體現。
- Would be a great demonstration of quad strength.
相對於體重，你能在多長時間內承受多少重量，諸如此類。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- You should feel a stretch along the front of the hip and into your quad.
你應該感覺到沿著臀部前側到四肢的拉伸。
- You should feel a stretch along the front of the hip and into your quad.
向右和向左各做 2 組各 10 個側步，然後像在火車軌道上行走一樣，向前和向後各做 2 組各 10 個側步，同時保持帶子的持續張力。
系統設計面試必考點！DB 索引全解析：B-tree、地理空間、倒排索引，還有更多！ (DB Indexing in System Design Interviews - B-tree, Geospatial, Inverted Index, and more!)
- And the three most popular and the three best to know for system design interviews are 1) geohashing, 2) quad trees, and
實際上，我們以 32 為基礎並對其進行編碼。
- Next up is quad trees.
後來，有一個孩子的數量還是超過了 5 個，於是我們又分了一次。
「缺乏政治意願」為何各國不挺身而出阻止蘇丹戰爭？ | DW 新聞 ('A lack of political will' Why don't nations step forward to stop the war in Sudan? | DW News)
- Those form the Quad, which America leads when it comes to negotiations.
所以，光是蘇丹這塊土地本身，還沒談到人民，
- Well, let's look at the client states here, the regional powers, which is the United Arab Emirates, Egypt, Saudi Arabia, those form the quad which America leads when it comes to negotiations.
好的，我們來看看這裡的客戶國家，也就是區域強權，像是阿拉伯聯合大公國、埃及、沙烏地阿拉伯，這幾個國家組成了美國在談判時領導的四方聯盟。
梁祖堯 - 我們一起笑 - 香港單口喜劇 (2022) (jordan leung - we and us laugh together - hong kong stand-up comedy (2022))
- and he was like, "Oh, let's give you some, like, quad exercises," you know?
醫生也不知道為什麼。
- And I told my trainer, and he was like, oh, let's give you some, like, quad exercises, you know, make your quads, like, bigger and stronger and take the pressure off your knees, you know?
我跟我的教練說了，他就說，喔，那我們給你做一些，像是，股四頭肌的訓練，你知道的，讓你的股四頭肌，像是，更大更強壯，減輕你膝蓋的壓力，你知道嗎？
練出動漫身材的終極祕訣！只需這8個動作和3餐就夠了！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)
- To get aesthetic legs that look pretty good, you need to be targeting two particular muscle groups: your quad muscles and that ass.
你們有些人因為不知道怎麼用徒手訓練來練腿，結果腿變得像《我的世界》裡的骷髏腿一樣。
- To get esthetic legs that look pretty good, you need to be targeting two particular muscle groups, your quad muscles and that ass.
想要練出好看的 aesthetic 腿，你需要針對兩個特定的肌群：你的股四頭肌和屁股。
ABC世界新聞晚間版 (大衛·穆爾主持) - 2026年2月13日完整播出！ (ABC World News Tonight with David Muir Full Broadcast - Feb. 13, 2026)
- What a judge has decided tonight and the catastrophic performance for Team USA in Italy today, the Quad guys and the stunning moments on the ICE will go live to Italy right here.
今晚法官的裁決，以及美國隊今天在義大利的災難性表現，四人組以及在 ICE 上的令人震驚的時刻，我們將直接連線到義大利。
- the catastrophic performance for Team USA in Italy today, the quad god, and
今晚我們從 Nancy Guthrie 失蹤案的最新發展開始。