quad
US /kwɑ:d/
・UK /kwɒd/
C1 高級
n. (c./u.)名詞 (可數/不可數)四方院子；方庭
Let's have lunch on the quad
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Peter Attia：讓您更長壽、逆轉老化的5大運動法！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)
- So how long can you sit in a squatted position at 90 degrees without support would be a great demonstration of quad strength, a leg extension.
是以，在沒有支撐的情況下，你能以 90 度的蹲坐姿勢坐多久，將是四肢力量（即腿部伸展）的最佳體現。
- Would be a great demonstration of quad strength.
相對於體重，你能在多長時間內承受多少重量，諸如此類。
他竟然會做瑜伽？！艾蜜莉・布朗和巨石強森回答最常被搜尋的問題 (Emily Blunt & Dwayne Johnson Answer The Web's Most Searched Questions | WIRED)
- I tore, in a wrestling match, I tore my, the top of my quad off my pelvis.
我在一場摔角比賽中，把我的股四頭肌從骨盆上拉斷了。
- - And the top of my quad popped out of my pelvis. -No, we heard it. Guys, we've heard it.
- 股四頭肌被從骨盆上拉斷的結果。 - 不，我們有聽到了。我們真的有聽到了。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- You should feel a stretch along the front of the hip and into your quad.
你應該感覺到沿著臀部前側到四肢的拉伸。
- You should feel a stretch along the front of the hip and into your quad.
向右和向左各做 2 組各 10 個側步，然後像在火車軌道上行走一樣，向前和向後各做 2 組各 10 個側步，同時保持帶子的持續張力。
天堂 | 第二季官方Podcast 第5集 | Hulu (Paradise | Season 2, Official Podcast Episode 5 | Hulu)
- And I would turn the speakers to face the quad where we went to school.
然後我會把喇叭轉向我們學校的那個中庭。
- And it was, like, this open quad where people would be walking around, and
那裡有個開放的中庭，大家都會走來走去，
系統設計面試必考點！DB 索引全解析：B-tree、地理空間、倒排索引，還有更多！ (DB Indexing in System Design Interviews - B-tree, Geospatial, Inverted Index, and more!)
- And the three most popular and the three best to know for system design interviews are 1) geohashing, 2) quad trees, and
實際上，我們以 32 為基礎並對其進行編碼。
- Next up is quad trees.
後來，有一個孩子的數量還是超過了 5 個，於是我們又分了一次。
【８分鐘內練就最強核心！】每日必練核心肌群訓練！ (The BEST Daily Core Routine (ONLY 8 MINUTES))
- Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.
用腳趾用力會增加四肢的活動，通過一個叫做相互抑制的過程，瞬間減少腿筋的活動。
- Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.
唯一能伸展臀部的肌肉，你猜對了，就是臀肌。
