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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    quad

    US /kwɑ:d/

    ・

    UK /kwɒd/

    C1 高級
    n. (c./u.)名詞 (可數/不可數)四方院子；方庭
    Let's have lunch on the quad

    影片字幕

    臉書創辦人馬克·祖克柏 2017 史丹佛大學畢業典禮演講 (Facebook Founder Mark Zuckerberg Harvard Commencement 2017)

    32:36臉書創辦人馬克·祖克柏 2017 史丹佛大學畢業典禮演講 (Facebook Founder Mark Zuckerberg Harvard Commencement 2017)
    • We may have taken different roads to get here, especially if you came all the way from the quad.

      因為，嚴格來說，我們算是同世代的人

    • especially if you came all the way from the Quad

      其那些來自 Quad 園區的同學

    A2 初級

    周邊神經系統：人體解剖學與生理學快速入門 #12 (Peripheral Nervous System: Crash Course A&P #12)

    10:02周邊神經系統：人體解剖學與生理學快速入門 #12 (Peripheral Nervous System: Crash Course A&P #12)
    • But it also told the quad muscles in your left leg to extend and stand tall, allowing you to shift your body's weight off the tack.

      一旦資訊整合中心轉譯完訊息，它就將信息交給運動

    • But it also told the quad muscles in your left leg to extend and stand tall, allowing

      但這也同時告訴左腳的四頭肌去伸長而站立挺直，使

    B2 中高級

    PC尺寸很重要嗎？ (Does PC Size Matter?)

    04:12PC尺寸很重要嗎？ (Does PC Size Matter?)
    • Inside the NUC, it's rocking an Intel Celeron J3455 quad-core processor, two gigabytes of memory, and 32 gigs of storage.

      所以，因為它真的是很小隻，

    • it's rocking an Intel Celeron J3455 Quad Core processor,

      它用上了Intel Celeron J3455 四核心處理器，

    B1 中級

    臉書創辦人馬克祖克柏！哈佛大學2017畢業典禮致詞 (Facebook Founder Mark Zuckerberg Commencement Address | Harvard Commencement 2017)

    32:36臉書創辦人馬克祖克柏！哈佛大學2017畢業典禮致詞 (Facebook Founder Mark Zuckerberg Commencement Address | Harvard Commencement 2017)
    • Quad, but today I want to share what I've learned about our generation and the world

      四，但今天我想和大家分享一下我對我們這一代人和這個世界的認識。

    • We may have taken different roads to get here, especially if you came all the way from the quad.

      我們一起建設。

    A2 初級

    Peter Attia 醫師：提升長壽力、逆轉老化的 5 大運動祕訣！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)

    06:31Peter Attia 醫師：提升長壽力、逆轉老化的 5 大運動祕訣！ (Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging)
    • So how long can you sit in a squatted position at 90 degrees without support would be a great demonstration of quad strength, a leg extension.

      是以，在沒有支撐的情況下，你能以 90 度的蹲坐姿勢坐多久，將是四肢力量（即腿部伸展）的最佳體現。

    • Would be a great demonstration of quad strength.

      相對於體重，你能在多長時間內承受多少重量，諸如此類。

    B1 中級

    史丹佛大學校園導覽！ (Stanford University Campus Tour)

    03:15史丹佛大學校園導覽！ (Stanford University Campus Tour)
    • This is the oval. We've got the palm-lined sweep Palm Drive leading up into the quad culminating in the church.

      校園是橢圓形的 我們曾經像掌紋般橫行 橫掃棕梠大道 穿過方院 最後高速抵達教堂

    • This is the Oval, where you have the Palm Line Street, Palm Drive, leading up into the quad, culminating in the church.

      這是史丹佛校園內的照片

    B2 中高級

    [KATURI5] 懶惰的鴿子 | 卡圖裡音樂劇 | S5 EP02 ([KATURI5] A Lazy Pigeon | Katuri Musical | S5 EP02)

    05:27[KATURI5] 懶惰的鴿子 | 卡圖裡音樂劇 | S5 EP02 ([KATURI5] A Lazy Pigeon | Katuri Musical | S5 EP02)
    • Pheasant Quad Ride!

      好極了

    B2 中高級

    系統設計面試必考點！DB 索引全解析：B-tree、地理空間、倒排索引，還有更多！ (DB Indexing in System Design Interviews - B-tree, Geospatial, Inverted Index, and more!)

    14:16系統設計面試必考點！DB 索引全解析：B-tree、地理空間、倒排索引，還有更多！ (DB Indexing in System Design Interviews - B-tree, Geospatial, Inverted Index, and more!)
    • And the three most popular and the three best to know for system design interviews are 1) geohashing, 2) quad trees, and

      實際上，我們以 32 為基礎並對其進行編碼。

    • Next up is quad trees.

      後來，有一個孩子的數量還是超過了 5 個，於是我們又分了一次。

    B1 中級

    【８分鐘內練就最強核心！】每日必練核心肌群訓練！ (The BEST Daily Core Routine (ONLY 8 MINUTES))

    06:54【８分鐘內練就最強核心！】每日必練核心肌群訓練！ (The BEST Daily Core Routine (ONLY 8 MINUTES))
    • Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.

      用腳趾用力會增加四肢的活動，通過一個叫做相互抑制的過程，瞬間減少腿筋的活動。

    • Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.

      唯一能伸展臀部的肌肉，你猜對了，就是臀肌。

    B1 中級

    史上最強的硬舉熱身課表！ (The GREATEST Deadlift Warm Up Routine)

    08:06史上最強的硬舉熱身課表！ (The GREATEST Deadlift Warm Up Routine)
    • Now why does quad activation help with the hips?

      為什麼激活四肢對髖關節有幫助？

    • Now, why does quad activation help with the hips?

      為什麼激活四肢對髖關節有幫助？

    B1 中級