hamstring
US /ˈhæmˌstrɪŋ/
・UK /ˈhæmstrɪŋ/
C1 高級
n.名詞 使無能為力
He pulled a hamstring while training for the tournament.
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這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- If you don't have much hamstring flexibility, you start at a big disadvantage in learning to handstand as you can't get your hips very high in your starting position, which means they've got further to travel to get to that sweet spot where you would find balance.
如果你的腿筋不太靈活，那麼你在學習倒立時就會處於非常不利的地位，因為你的臀部在起始姿勢時無法抬得很高，這就意味著臀部要走得更遠才能到達你能找到平衡的最佳位置。
- Just concentrate on feeling the stretch in the hamstring.
集中精力感受腿筋的拉伸。
LeanBeefPatty | 全身活動度熱身課表 (LeanBeefPatty | WARMUP ROUTINE - full body mobility)
- I feel most of this stretch in my hamstring You might feel it somewhere else though starting position I count that one Two Three Four Five Five so a variation for the Cossack squat apart from just not going all the way down If you can't go all the way down is to hold on to something you can use a chair You can use a table.
我的腿筋感覺到了這種拉伸，你也可能在其他地方感覺到，不過起始姿勢我是這樣數的 一 二 三 四 五 五 所以哥薩克深蹲的一個變式，除了不要一直往下蹲之外，如果你不能一直往下蹲，你可以扶著什麼東西，你可以用椅子，也可以用桌子。
- I'm gonna use this big box then hold it for support and Go where you can you can hold your friend's hand if you have a friend whose hand you can hold I Didn't mean that in a mean way, you know what I meant Next we're gonna do the deep squat into hamstring stretch movement, so this has two difficult portions The deep squat and the hamstring stretch both are pretty difficult you start in a deep squat Grab your toes if possible Rise rise your butt There's one Two Three Four Five Six Seven Eight Nine Ten and here is a variation for that both if you can't get that deep in your squat And if you're not able to touch your toes yet Here's something you can try this movement very difficult for people even based on just physiology alone Sometimes people's legs are proportioned in a way that makes this position difficult.
我會用這個大箱子，然後握住它作為支撐 你可以握住你朋友的手 如果你有朋友，你可以握住他的手 我不是故意的，你知道我的意思 接下來我們要做深蹲和腿筋拉伸動作這個動作有兩個難點 深蹲和腿筋拉伸都很難 你從深蹲開始 如果可能的話，抓住你的腳趾 抬起你的屁股 有一個 2 3 4 5 6 7 8 9 10 這裡有一個變體 如果你不能蹲得那麼深
瑜珈舒緩壓力！30分鐘溫和伸展 + 大休息，徹底放鬆身心！ (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)
- We'll move into a seated hamstring stretch.
我們將進入坐姿腿筋拉伸。
- We'll move into a seated hamstring stretch.
來一個斜躺式扭轉，閉上眼睛，調整呼吸。
當你以為健身教練喜歡你！ (When You Think the Personal Trainer Likes You)
- You saw these guys, yeah, I do a lot of Bulgarian split squats, I do a lot of hamstring RDLs and I work from the negative just to make sure that my legs keep the shape.
你看到這些人了吧，是的，我做了很多保加利亞式劈叉深蹲，我做了很多腿筋RDL，我從負重開始練習，以確保我的腿部保持形狀。
- I do a lot of hamstring RDLs.
我能問你一個私人問題嗎？
KT Tape：大腿後肌 (KT Tape: Hamstrings)
- Hi, I'm Chris Harper, and with me is Mikayla, and we're here to demonstrate a hamstring application.
Hi,我是Chris Harper 這位是Makayla,
- Today we're here to demonstrate a hamstring application.
這種情況是如果你的腿筋由於發緊、抽筋或撕裂而引起疼痛