hamstring
US /ˈhæmˌstrɪŋ/
・UK /ˈhæmstrɪŋ/
C1 高級
n.名詞 使無能為力
He pulled a hamstring while training for the tournament.
影片字幕
忽略這點會「毀掉」你的柔軟度！ (Ignoring this will WRECK your flexibility)
- Because they are so closely situated, the sensation of tension in your hamstring feels almost identical to the sensation of tension in the sciatic nerve.
由於它們的位置如此接近，腿筋緊張的感覺與坐骨神經緊張的感覺幾乎相同。
- Because they are so closely situated, the sensation of tension in your hamstring feels almost identical to the sensation of tension in the sciatic nerve.
由於它們的位置如此接近，腿筋緊張的感覺與坐骨神經緊張的感覺幾乎相同。
這樣做，讓你手翻身學得超級快！💪 (Do THIS to learn to handstand FAST)
- If you don't have much hamstring flexibility, you start at a big disadvantage in learning to handstand as you can't get your hips very high in your starting position, which means they've got further to travel to get to that sweet spot where you would find balance.
如果你的腿筋不太靈活，那麼你在學習倒立時就會處於非常不利的地位，因為你的臀部在起始姿勢時無法抬得很高，這就意味著臀部要走得更遠才能到達你能找到平衡的最佳位置。
- Just concentrate on feeling the stretch in the hamstring.
集中精力感受腿筋的拉伸。
我搞砸了！浪費了2年健身！你應該要這樣做 (而不是這樣)！ (I f*cked up and wasted 2 years of calisthenics (do THIS instead))
- And a lower day, where you do squats, hamstring curls, one leg calf raises.
下蹲日：做深蹲、膕繩肌捲曲、單腿抬高小腿。
- a lower day where you do squats, hamstring curls, one-leg calf races.
直到你能在負重 30 公斤的情況下舒適地做下蹲，並能在負重 15 公斤的情況下做引體向上。
亞歷桑那大學美式足球的體能訓練揭祕！💪🏈 (Inside Arizona Football's Strength & Conditioning Program)
- The no board is a device that we use that measures hamstring strength.
無板是我們用來測量腿筋力量的一種設備。
- The Nordboard is a device that we use that measures hamstring strength.
卡羅爾教練和他的團隊一直在督促我們超越彼此，一起努力。
我的真實健身日常！ (My workout routine for real)
- One quad dominant would be any kind of lunge or squat variation, step ups the leg press, one hamstring dominant deadlifts, back extensions and one glute medius accessory abductions single leg press cable kickbacks.
股四頭肌主導的動作，可以是任何一種弓箭步或深蹲變化式、箱式深蹲、腿部推蹬，腿後肌主導的動作是羅馬尼亞硬舉、背部伸展，還有一個臀中肌的輔助動作是外展、單腿推蹬、繩索後踢。
- One hamstring dominant: deadlifts, back extensions.
但偶爾我也會挑戰自己，用比較重的重量做五下，或是做幾組到力竭。