Hi, I'm Chris Harper and with me is Makayla.

我們來演示腿筋貼布的應用

Today we're here to demonstrate a hamstring application.

這種情況是如果你的腿筋由於發緊、抽筋或撕裂而引起疼痛

This is if you have pain due to tears, cramping, or tightness in the hamstrings.

一些原因可能是過度使用、脫水、訓練時方向突然改變

Some causes of this may include overuse dehydration, rapid changes in training

或速度突然改變

or abrupt changes in speed.

KT貼布通過

KT Tape helps treat this condition by relaxing

放鬆肌肉，增快循環和提供支撐來改善狀況

the muscle, increasing circulation, and providing support.

對這個應用，我們要將腿筋處於伸展位置

For this application, we need to put the hamstring on stretch.

請轉身，將腿放到身后

So we're going have Makayla turn around. We're going to set the leg behind you.

處於伸展位置

So we're putting that on stretch.

軀干向前

And we're going to lean the trunk forward.

這樣可使這個區域伸展

So this effectively puts this area on stretch.

取第一條貼布

For our first piece, we're going to take one strip.

彎曲撕開背紙，

We're going to twist and tear the paper backing

做固定點

on the tape, this is to create an anchor. We're going to put this

貼在裡面部分，膝上側，零張力

on the inside part, just above the knee with absolutely no stretch on the tape.

我這裡要避開膝后區域，

What I'm doing here is avoiding taping over the back of the knee, the sensitive

膝后的皮膚很敏感

skin just behind the knee.

在稍上的位置

So I'm just above that, I'm going to remove the

移除背紙

paper backing leaving a little bit

在貼布末端留一點紙以便我們手拿，

of paper on the end for me to hand on to.

拉長25%，如果這是100%

And we are going to place this on with twenty-five percent stretch. So if we stretch one-hundred

退后一半、再退一半

percent

就是拉長25%，

back off half way, and half way again, that leaves us

繼續貼，

with about twenty five percent stretch on there and

我直接貼到短褲上

we're going to go ahead and lay that tape down.

僅是為了演示

And I'm going to go right over Makayla's shorts here

你在家要直接貼到皮膚上

just for this demonstration

做一些摩擦

but you would put this right on the skin at home.

生成一些熱量，

And I'm giving that a good friction rub, just to

使其粘得更好，第二片，我們取一整條

create a little bit of heat

彎曲撕開背紙，

and better adhesion of the tape. For our second piece, again we are going to take one full

就在貼布末端有標志的一端

strip.

零伸展貼下

I'm going to twist and tear the paper backing here

貼在膝后上方，不要貼在膝后皮膚上

and removing that leaving the logo end,

拉長25%

again I'm placing this with absolutely zero stretch

這是100%，向后退50%，再50%

just above the knee not tapping the skin behind the knee. Again we are going to apply this

繼續貼好

with twenty-five percent stretch. We can judge that,

做一些摩擦

one-hundred percent, fifty, twenty five.

零伸展貼下

And we are going to go ahead and lay that piece

做一些摩擦生成一些熱量，

down, a little bit of friction.

使其粘得更好，

And I'm going to leave that end with absolutely zero stretch on there.

貼布之前的一些小技巧,剪掉或剃掉這個區域的毛發

We're going to give that a good friction rub to

僅是為了更好的粘住皮膚

create some heat, getting that adhesive to

確保很好的清潔皮膚，去掉體油或洗液

really stick to the skin.

穿脫衣服時要小心不要卷到貼布

And here are some tips before applying, trim or shave any hair off the area

貼布時保持膝蓋平直

just to allow for better adhesion to the skin.

再次，避免貼到膝蓋后面的皮膚

Clean the skin very well, removing any lotions or skin oils.

補充的護理可能包括冰敷，休息，抗炎藥物如布洛芬

Be careful with taking any clothing on or off

泡綿滾壓，輕度摩擦，輕度伸展

as this may roll the tape.

如果有腫脹，瘀青，走路困難或任何發散性疼痛請尋求醫護

And keep your knees straight while applying the tape

更多信息，請看我們的網站www.KTTape.co�

again, avoid the skin just behind the knee.

Complimentary treatments may include rest, ice, anti-inflammatory medications

such as ibuprofen, foam rolling, light massage, and stretching.

Please seek care if you have swelling, bruising or trouble walking or any radiating pain.

For more information see our website at www.kttape.com